The powers of recovery are limitless at Filthy and with a bulging panel of Specs Gonzalez, Miles, Margs, Lippy, Stevo The Madman and Tego Sigel the boys talk a little film, a little blood donation (http://aclt.org) and a lot of centre backs as they count down the best 10 in that position in the Premier League today. A lot has changed in a year, but is the top spot safe from challengers?