In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the confusing and not-well-defined term of “functional movement” and whether this term should be used to describe yoga. Topics covered in this episode include:

• What does the term functional movement mean?
• How is the term functional movement commonly used both in the yoga world and in the fitness/strength & conditioning world?
• Are “pretzel”-like yoga poses non-functional?
• Are isolated, single-joint movements non-functional, while compound, multi-joint movements are functional?
• Is weight training in machines less functional than weightlifting with free weights?
• Is functional movement a yes/no, black/white concept, or does it exist on a spectrum?
• …and much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

Blog post: End Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?

Instagram post: What is Functional Training?

Travis’ article on handstand walking

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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