In this episode, I sit down with Jamie Mittelman, founder of Flame Bearers, the world’s first storytelling platform for elite women athletes. Jamie shares how her personal yoga journey helped her manage OCD and anxiety, deepening her understanding of the mind-body connection. She also discusses how Flame Bearers amplifies the voices of over 275 Olympians and Paralympians from 55 countries, with a focus on diverse representation through video, podcasts, and events.

Listeners will gain insights into:

Jamie and Flame Bearers are reshaping the narrative of elite female athletes and the role yoga plays in fostering mental and physical resilience. For more on Jamie’s work, lookup the Flame Bearers podcast, visit flamebearers.com or contact her at [email protected]

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If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at ⁠⁠⁠⁠quietmind.yoga/ytt⁠⁠⁠⁠. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills.

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Follow on Instagram ⁠@quietmind.yoga⁠

Follow ⁠Quietmind Astrology Podcast⁠ for free weekly horoscopes in Vedic Astrology (the sister science of yoga)

Follow @quietmindastrology on IG for more on astrology

Keywords: teacher training, certification, become a teacher, teaching tips, instructor training, teaching skills, anatomy, philosophy, practice, teaching classes, sequencing, poses, asanas, for beginners, advanced training, business, career, teacher podcast, teacher journey, mindfulness, meditation, pranayama, techniques, lifestyle, teacher community, resources, workshops, retreats, alignment, ethics, wellness, education, teaching online, teaching strategies, student engagement, class themes, training tips, teaching challenges, professional development.

Practice with me in the Quietmind Yoga Membership at https://www.quietmind.yoga

This is the start of a new series on the 10 Core Competenices of Yoga - starting with the first and arguably most important: Mentorship. I'll share:

Some of the most important lessons from my mentors

How to find a mentor

How mentors can save you years of frustration and confusion.

Stay tuned for next time when we'll talk about the core competency of Energetic Anatomy!

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If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at ⁠⁠⁠quietmind.yoga/ytt⁠⁠⁠. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills.

--

Follow on Instagram @quietmind.yoga

Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga)

Follow @quietmindastrology on IG for more

Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences

Plan your year in sync with astrology and yogic principles at MindfulNewYear.com

Today I share a yogic perspective of goal setting and living into your dharma (purpose).

We all know most goal setting and New Years Resolutions don't stick, so what actually works?

This is something I come back to a lot in my own life; what's most important to focus on next, and how to stay on track with my path. Maybe you can relate?

I share 6 major points about this and some powerful questions for self inquiry to help you check in with what matters most to you in this season of your life.

Dharma is a continually evolving path, so this is one of those episodes you might want to come back to regularly.

If you want a guided workshop all about this go to MindfulNewYear.com⁠

I guide you through a powerful practice to review the past, prepare for the future and get current with what matters most now. I share all the major Vedic Astrology / energy shifts for the year ahead and how you can best work with them + several other resources to optimize your health, wealth, relationships and purpose.

Enjoy!

Jeremy

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If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at ⁠⁠quietmind.yoga/ytt⁠⁠. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills.

--

Follow on Instagram @quietmind.yoga

Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga)

Follow @quietmindastrology on IG for more

Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences

Learn 10 Core Competencies with lots of 1-1 support from me in the Quietmind Yoga Teacher Training. Learn more at ⁠https://www.quietmind.yoga/ytt⁠

In this episode of the Yoga Teacher Training Podcast, I’m sharing the five most common causes of yoga injuries—and how you can avoid them. Injuries can sneak up on anyone, whether you’re a teacher or a practitioner, but they don’t have to. Yoga is about feeling good, strong, flexible, and balanced—not dealing with tweaks or strains that could’ve been prevented.

I’ll talk about real-life examples, like the mistake I’ve made (and learned from) of demoing poses without warming up first, the risks of jumping from one extreme range of motion to another, and why listening to your body is the most important skill you can develop. You’ll also hear my thoughts on why yoga isn’t about pushing to your limit or performing—it’s about creating a practice that supports you today, tomorrow, and for years to come.

If you’re ready to take your practice deeper or teach yoga in a way that supports your students’ growth and safety, join the waitlist for my Quietmind Yoga Teacher Training at ⁠quietmind.yoga/ytt⁠. That’s where I guide you through the ten core competencies of yoga, including mindfulness, anatomy, and teaching skills.

Let’s keep your practice safe, sustainable, and aligned with what yoga is really all about. Listen now to learn how!

Keywords: Yoga injuries prevention, common yoga injuries, safe yoga practice, avoid yoga injuries, yoga teacher tips, yoga anatomy basics, yoga practice safety, preventing yoga injuries, yoga alignment tips, mindful yoga practice, lifelong yoga practice, yoga teaching skills, yoga sequencing for safety, yoga for flexibility and strength, yoga teacher training online, injury-free yoga practice, yoga tips for beginners, advanced yoga poses safety, listening to your body in yoga.

Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities.

Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow.

She has been a teacher and trainer for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world.

Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Learn more at http://joannasapir.com

THREE POWERFUL SYSTEMS THAT WILL COMPLETELY TRANSFORM YOUR PRACTICE

Get Joanna's free guide for this episode here: https://joannasapir.com/YogaTeachers

Key Takeaways

* Focus on creating tailored programs for ideal clients ("bullseye clients") rather than generic offerings

* Implement a programmatic approach with front-end intensive programs and back-end maintenance programs

* Use a profitable pricing calculator to determine appropriate rates based on business expenses and income goals

* Transition from trading time for money to creating sustainable, transformative programs for clients

Topics

Identifying Ideal Clients

* Focus on 3-5 favorite past clients who got great results and were enjoyable to work with

* Look for patterns in their pain points, goals, and desires rather than demographic niches

* Design programs specifically tailored to these ideal "bullseye clients"

Creating Sustainable Programs

* Front-end program: 3-month intensive addressing core issues (often one-on-one)

* Back-end program: Ongoing maintenance/lifestyle support (can be group format)

* Structure provides consistent income and deeper client transformation

* Allows practitioners to fully commit and provide high-value service

Pricing and Financial Planning

* Use a "profitable pricing calculator" to determine base hourly rate

* Factor in all business expenses, desired salary, and profit goals

* For group programs, determine minimum viable number of participants

* Separate personal and business finances for clarity

Business Mindset for Practitioners

* View business as separate entity from yourself as practitioner

* Embrace leadership role as CEO of your practice

* Overcome fears about business being "unspiritual" or inauthentic

* Focus on how business skills allow you to help more people at a deeper level

Next Steps

* Download free resources at joannasapir.com/yogateachers (3 workflows for lead generation, enrollment, and client communication)

* Consider booking a discovery call for the Profitable Practitioner Academy program

* Evaluate current offerings and identify opportunities to create more tailored, transformative programs

* Implement proper financial tracking and goal-setting for your business

Bob Cirino is the Executive Director for the non-profit Yoga Studies Institute, whose mission of teaching the classic texts and methods of yoga has reached thousands of students in over 35 countries in 8 languages. Bob has studied Tibetan yoga lineages for 8 years and directs a non-profit that teaches one of the most fundamental Hatha Tibetan lineages, Lady Niguma, and the classic texts like the Yoga Sutra and the Hatha Yoga Pradipika. Though he celebrates yoga in the West, his emphasis is on the embodiment of the essential aspects of the practice that are most often left out or just plain never taught.

He is also the Founder of Spiritual Warrior, an education and training organization that helps individuals live fearlessly on-purpose as a Spiritual Warrior. Bob is a serial entrepreneur whose projects have spanned from regenerative agriculture (where he is known as Biochar Bob), real estate investing and development, alternative investments, to educational technology. All of Bob's projects have a common thread of healing people and planet through compassionate strategies and philosophies.

Learn more and enroll in Bob's programs at https://www.spiritualwarrior.life/

Key Takeaways

- Yoga is about stopping the mind from "twisting" reality, realizing experiences come from within

- Renunciation in yoga means giving up causes of suffering, not necessarily physical objects

- Creating a sense of safety is crucial for healing trauma and fostering connection

- Astrology and yoga can be tools for self-awareness and personal growth when approached mindfully

Topics

Yoga Philosophy and Practice

- Yoga Sutra defines yoga as "stopping the way the mind turns things around"

- Renunciation in yoga is about giving up causes of suffering, not necessarily physical objects

- Hatha Yoga (Ha: sun, Ta: moon) aims to balance energies and bring prana into the central channel

- Importance of challenging and questioning teachings, even from respected gurus

Trauma and Healing

- Safety is crucial for healing and connection

- Creating a non-judgmental space allows people to express emotions and heal

- Different approaches work for different people; some may need gentle compassion, others tough love

Vedic Astrology and Personal Growth

- Astrology can be a tool for self-awareness and understanding life patterns

- Importance of maintaining agency and not giving full control to astrological predictions

- Viewing challenging transits as opportunities for growth and discipline

Spiritual Partnership and Relationships

- Concept of being "the exact thing that everybody needs" in relationships

- Viewing difficult past relationships as perfect teachers for personal growth

- Importance of bringing happiness to relationships rather than expecting happiness from them

Want to work with Jeremy?

- Sign up for Self Care Sunday: Free yoga and ayurveda practices to optimize your health at https://www.quietmind.yoga

- Beginners Yoga Sequence (free download) at https://www.quietmind.yoga/beginnersequence

Join the waitlist for the Quietmind Yoga Membership at https://www.quietmind.yoga/qymwaitlist

What is Somatic Yoga and how do you practice it?

This term is becoming more popular, but it's not as new as you might think.

In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teachers, as well as how you can begin to practice this way starting right away.

Enjoy!

Jeremy

If you enjoy the podcast, leave a review, and share it with a friend.

If you want to go deeper into practicing Somatic Yoga, the Quietmind Yoga Membership is opening soon with many classes in this style.

Cue With Confidence is live on Nov 2nd. Click here to learn more and enroll. https://www.quietmind.yoga/cwc

Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 common phrases.

I've been getting some great questions about the new QYTT so I made this episode to answer them here.

Enrollment is open for just 2 more days!

Click here to learn more and enroll in the QYTT

 1. What is the structure and duration of the program?
The program is 12 weeks long, with weekly live Mentoring Calls, self-paced study, and interactive assignments. 

2. Who is this training designed for?
This program is ideal for all levels of yoga practitioners who want to deepen their practice and be able to teach yoga for themselves and for anyone from any background - with no preparation needed. 

3. What will I learn in this training?
You’ll learn 10 Core Competencies: Asana, Anatomy, Meditation, History, Philosophy, Vedic Sciences, Energetic Anatomy, Teaching, Mentorship and Business. You'll learn in 3 phases that make it easy and digestable. By the end you'll be able to confidently teach the 6 most popular styles of yoga: Nidra, Restorative, Yin, Gentle, Hatha and Vinyasa. 

4. Is there a certification upon completion?
Yes, you’ll receive a certification recognized by Yoga Alliance after successfully completing the program. 

5. What is the cost, and are payment plans available?
The average YTTs is $3200. My goal is to make the highest quality and most affordable YTT so the QYTT is $1997, with flexible payment plans available through Klarna and Afterpay 

6. What materials or equipment will I need?
You only need a yoga mat and a reliable internet connection. Optionally: 2 blocks, bolster and a belt. There is a manual that i recommend you print out, but you can also use it digitally as a PDF.  

7. What makes this training unique from other programs?
- The QYTT makes yoga super organized and easy to learn for life with 10 Core Competencies and 3 Phases of Learning, unlike many disorganized YTTs
- Holistic and integrates all elements of yoga, not just Asana but also the history, philosophy, modern exercise science, ayurveda, jyotish and energetic anatomy
- Lots of 1-1 support from the lead teacher.
- Based on 7000+ hours of real world teaching experience, not theory. 
- Lifetime access to all future trainings at no additional cost.
- Lots of practice teaching and applying what you learn - not just sitting and listening and memorizing things like in many YTTs

8. How will I receive support during the training?
Lots of 1-1 support from me, an accountability partner and a private Whatsapp group available 24/7 

9. Can I join if I don’t plan to teach yoga?
Absolutely. This program is also suited for personal growth and deepening your practice. About half of all YTT students take it just for their own practice. 

10. Is the training accessible for people with injuries or physical limitations?
Yes, I provide modifications and inclusive, trauma informed teaching methods to support all levels and abilities. 

11. How will I be evaluated throughout the course?
Evaluation includes practice teaching, written assessments, quizzes, learning games, and teaching practice with feedback from instructors. 

12. What happens if I miss a class?
All sessions are recorded, and you’ll have lifetime access to recordings from this class and all future classes. 

13. What support will I have after the training?
Unlike other YTTs that lack guidance for what to do after training, I help you find a path to offer yoga in a way that feels authentic to you which may include social media, in person classes, online classes, workshops, retreats or other offerings. I'll share the best lessons i've learned from 12+ years of experience offering yoga in all of these formats

14. Will I have access to the course material after completion?
Yes. Not just that, but unlike other YTTs you'll be able to retake future classes as many times as you want. You’ll have lifetime access to the private Whatsapp group, all course updates and all manual updates. 

15. What are the career opportunities after completing this training? 
Graduates often integrate what they learn into adjacent fields like counselingpursue roles as yoga teachers, wellness coaches, or continue their education with advanced certifications.

Have more questions? Click reply and i'll respond personally. 

If you feel inspired to join, I hope to see you in class!

Jeremy

https://www.quietmind.yoga/ytt

The Quietmind Yoga Teacher Training is open! Learn more and enroll at ⁠https://www.quietmind.yoga/ytt⁠

In this episode of the Quiet Mind Yoga Teacher Training Podcast, I’m sharing six of the most helpful things I’ve learned about energetic anatomy. Whether you’re a yoga teacher, student, or considering teacher training, this episode will help you understand how everything has an energetic effect on your practice and your life. We’ll explore how balancing Yin and Yang energy is essential, and how subtle shifts can make a big impact. I’ll also talk about how everything can be either a poison or a medicine, depending on your unique needs, and why it’s important to address issues at their most subtle level before they become bigger problems. We’ll dive into how like increases like, why opposites bring balance, and the powerful effects of chakras on our physical and energetic bodies.

0:00:00 – Intro: Welcome to the Quiet Mind Yoga Teacher Training Podcast

0:00:18 – Episode Overview: Six most helpful things about energetic anatomy

0:01:01 – Topic 1: Everything has _______________________

0:02:22 – Yin and Yang: Understanding energy through polarity

0:04:47 – Importance of honoring energy in classes

0:10:16 – Balancing energies in your practice and teaching

0:18:33 – Topic 2: Addressing issues at ________________

0:34:43 – Topic 3: Everything can be a ___________________

0:42:03 – Topic 4: Like _________ _________

0:45:01 – Topic 5: Opposites bring ____________

0:50:58 – Topic 6: Chakras can be _______________

1:00:00 – Conclusion

Check out my Become Your Own Yoga Teacher Workshop, where I’ll show you how to bring balance to your practice by tuning into your own energetic needs.

https://www.quietmind.yoga/workshop

Or, if you’re ready for a deeper dive into all aspects of yoga, join the Quiet Mind Yoga Teacher Training to learn the 10 core competencies of yoga and take your practice to the next level.

https://www.quietmind.yoga/ytt

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