By Sage Rountree | Yoga Teacher Trainer and Author of The Professional Yoga Teacher's Handbook
Yoga Teacher Confidential is your exclusive backstage pass to the unspoken truths of being a yoga teacher. Hosted by Sage Rountree, PhD, E-RYT500, this podcast pulls back the curtain on what really
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The podcast currently has 9 episodes available.
Ever looked out during a yoga class and thought, “Why do my students look so disengaged? They must be hating this!” Good news: those blank faces are often a sign of deep connection—not disinterest.
In this episode of Yoga Teacher Confidential, Sage Rountree sheds light on the often misunderstood signals yoga teachers receive from their students during class. Discover why blank expressions, furrowed brows, and even sleepy faces could be indicators of a truly engaged, introspective practice. Sage shares her own teaching experiences and valuable insights to help you embrace the quiet, counterintuitive signs of a successful yoga class, freeing yourself from the need to entertain or seek outward validation. Learn to recognize that true connection in yoga is often subtle and inward.
You’ll hear how:
• Students’ expressions in yoga often don’t reflect disengagement; they signal deep personal connection.
• In yoga, unlike in academic or high-intensity fitness classes, students don’t need to actively respond or engage with the instructor.
• Quiet faces, even sleepy ones, often mean students are having an inward experience, processing their practice.
• Focusing on your students’ journey rather than outward engagement frees you from the need to entertain and reinforces your role as a guide rather than the center of attention.
For more, visit Sage’s site: sagerountree.com.
Help me reach and help more yoga teachers like you by following the show and leaving a rating or review on Apple and Spotify!
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
Are you spending too much time planning each yoga class? Changing your approach could benefit both you and your students! You’ll feel more relaxed, your students will grow better, and the entire experience will be more fun for everyone involved.
In this episode of Yoga Teacher Confidential, Sage Rountree explores the importance of consistency over variety when planning yoga classes. Sage offers insights from exercise physiology to demonstrate how consistent sequencing not only enhances learning but also deepens students’ connection to the practice. Plus, she shares practical ways to simplify class planning, keeping it fresh without losing the grounding benefits of a consistent container.
You'll Learn:
• Why too much variety can hinder student growth and engagement
• How exercise physiology principles, like specificity and progressive overload, apply to yoga teaching
• Ways to shift focus from your own performance to student-centered teaching, so you feel more confident in your yoga class and your students feel more consistent
• Practical strategies to build consistency while reducing class prep time
• Benefits of a more consistent class structure for students’ nervous systems and learning
Tune in to learn how a few small adjustments can elevate your teaching, build your students’ confidence, and save you time.
Resources Mentioned:
• The Art of Yoga Sequencing
• The Athlete’s Guide to Recovery (2nd edition)
• Yoga Journal article on common yoga teaching mistakes: https://www.yogajournal.com/teach/yoga-sequences/
• Download Sage’s Greatest Hits Lesson Plan
Help me reach more yoga teachers like you by following the show and leaving a rating or review on Apple and Spotify!
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
Did you know confidence as a yoga teacher is a skill you can build? It’s true—confidence isn’t an innate trait; it’s a skill developed over time, through practice, and by addressing the self-limiting beliefs that hold us back. In this episode of Yoga Teacher Confidential with Sage Rountree, I welcome Karen Fabian, an expert in helping yoga teachers identify and overcome the mental barriers that impact their teaching presence. If you’ve ever struggled with imposter syndrome or worried about “getting it right” in front of your students, this conversation offers practical strategies to empower you as a teacher.
What You’ll Learn:
Key Takeaways:
Listen to this episode to develop authentic confidence as a yoga teacher. Karen Fabian brings over 20 years of experience cultivating confidence in the classroom. Her suggestions will help you shed limiting beliefs and teach from a place of authenticity and presence.
Resources:
Help me reach more yoga teachers like you by following the show and leaving a rating or review on Apple and Spotify!
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
Could the very things that drew you to yoga be standing in your way as a teacher? In this episode of Yoga Teacher Confidential, Sage Rountree explores how the strengths that make you a natural fit for yoga can also become blind spots in your teaching. When you haven’t had to struggle with certain aspects of the practice, it can be harder to empathize with students who do. Sage shares personal stories and offers guidance on how to identify and work through these blind spots to become a more effective teacher.
Listen to hear:
Are you aware of your teaching blind spots? Let me know on social media @sagerountree, and check out my resources to help you grow as a teacher at sagerountree.com.
Links:
Help me reach more yoga teachers like you by following the show and leaving a rating or review on Apple and Spotify!
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
Students come to group classes to be seen. One of the best ways to show you see them is to learn and use their names. In this episode of Yoga Teacher Confidential, Sage Rountree discusses the significance of addressing your students by name—and pronouncing their names correctly. From personal anecdotes to practical tips, Sage explains how getting names right can enhance the student-teacher connection and create a more welcoming classroom experience.
You’ll hear:
• Why names matter in building connection in your yoga class
• Practical strategies for learning and remembering your students’ names
• How to create a welcoming environment by using names thoughtfully
Do you have tips for learning your students’ names? Share them with me on Instagram at @sagerountree, and don’t forget to visit sagerountree.com for more resources to support your growth as a yoga teacher.
Links:
• Sage’s website for yoga resources
• Connect with Sage on Instagram
• Yoga Teacher Confidential podcast site
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
Sometimes students walk out of class—and rarely, if ever, is it about YOU, the yoga teacher. In this episode of Yoga Teacher Confidential, Sage Rountree shares personal stories about the times she has walked out of classes and why it was never about the teacher. She also provides guidance on how to handle student walkouts in your own yoga classes with empathy and self-compassion.
• Why students walking out of class is often not about the teacher
• Stories that illustrate how students’ actions are rooted in their personal needs
• Practical tips on how to respond when a student leaves your class
Have you ever had a student walk out of your class? I’d love to hear your experience! Connect with me on Instagram @sagerountree or visit sagerountree.com. —Sage
Links:
• Sage’s website for yoga resources
• Connect with Sage on Instagram
• Yoga Teacher Confidential podcast site
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
If you've ever felt less than authentically you in front of the classroom, you need to hear this! In this episode of Yoga Teacher Confidential, Sage Rountree recounts a pivotal experience from her second-ever class that taught her to embrace her own teaching style without feeling the need to apologize for not being like others. This story is a reminder for all yoga teachers: you only have to be you.
You’ll hear:
• How one unexpected teaching opportunity led to invaluable feedback
• The pitfalls of over-apologizing as a yoga teacher
• Why embracing your unique voice is key to connecting with—and centering—your students
Call to Action:
Do you struggle with apologizing for your teaching style? Share your experience with Sage on Instagram @sagerountree, and don’t forget to visit sagerountree.com for more resources that support your journey as an authentic yoga teacher.
Links:
• Sage’s website for yoga resources
• Connect with Sage on Instagram
• Yoga Teacher Confidential podcast site
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
Are you unintentionally messing up by placing too much emphasis on yourself in class? Learn how to make your students the heroes of their own practice and watch your teaching career flourish. In this episode of Yoga Teacher Confidential, yoga teacher trainer and studio owner Sage Rountree discusses the powerful shift in mindset that will revolutionize your yoga teaching career.
In this episode, you’ll learn:
Have you experienced a shift in your teaching mindset? Share your story with Sage on Instagram at @sagerountree.
Links:
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
Coming October 15: Yoga Teacher Confidential with Sage Rountree, a podcast that pulls back the curtain on what goes on in the yoga classroom and how you can be the best yoga teacher possible for your students.
Season 1 focuses on building confidence in the yoga classroom. We cover vanquishing imposter syndrome in the yoga studio, how to learn and use your students' names, how to be a great sub as a yoga teacher, and more.
Sage Rountree, PhD, E-RYT500, has over twenty years' experience teaching yoga. Author of ten books on yoga, including the bestseller Teaching Yoga Beyond the Poses, she has co-owned the Carolina Yoga Company since 2010 and directs its 200-, 300-, and 500-hour yoga teacher training programs.
New episodes drop every Tuesday across the season, which begins October 15.
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
The podcast currently has 9 episodes available.
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