Ever look at your students knees as they practice? The knees and the feet can tell you quite a bit about what’s going on in the body. Correcting alignment at the feet and knees can allow students to feel more grounded and steady and can even lead to better knee health.

 

In today’s episode you’ll hear about cues to several common poses and how to correct problems in alignment that show up in the feet and the knees. 

 

I also speak about the upcoming Virtual Book Club. DM me on Instagram to get on the list. This program is free. 

 

I also share with you a podcast discount for the Yoga Anatomy Accelerator Program. DM me on Instagram for the discount code for $50 off. Check out the program with the link below:

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator

Ever wonder about the connection between the benefits of yoga and what’s discussed in medical studies? In today’s show, you’ll learn about how a study on osteoarthritis has a connection to teaching foot and knee alignment in yoga. While this might sound like a stretch, once you listen to the episode, you’ll see what I mean.

 

You’ll also hear about themes from the book, “Big Magic” by Elizabeth Gilbert and how they’ll be part of a Book Club I’ll be offering in the fall, 2025.

 

Links you’ll need:

 

https://nyulangone.org/news/study-reveals-how-small-changes-walking-technique-may-help-treat-knee-osteoarthritis

 

 

https://www.thelancet.com/journals/lanrhe/article/PIIS2665-9913(25)00151-1/abstract

 

 

https://barebonesyoga.thinkific.com/courses/blueprint-learning-program

 

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator

Do you consider yourself an over-thinker? Over-thinkers stand in the way of their own progress and often over-think because they’re not confident in how they’re teaching their yoga classes. In this episode, you’ll hear some of the signs and symptoms of an over-thinker and discover an interesting experiment you can try to shift from being an over-thinker to being a confident decision maker!

 

In this episode, I mention my two programs and you can find the links below:

 

 

Learn one to one:

 

https://barebonesyoga.thinkific.com/courses/blueprint-learning-program

 

Learn in a group program: 

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator

Imagine you had a step by step way to feel more confident not only in your life but when you’re teaching your classes. This is what you’ll discover when you listen to this episode. In it, you’ll discover The Confidence Practice, a 6-step framework for building your confidence, grounded in science and mindset principles. 

 

Once you listen, you can take the next step by doing the 5 Day Confidence Challenge, a self-guided experience designed to give you fun things to try every day, in service to tapping into feeling great.

 

You can get it here:

 

https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/

 

And don’t forget to DM me as you’ll hear about at the end of the episode.

Catch this episode and you’ll walk away with solutions to problems that yoga teachers are having. These are problems I hear about from teachers all over the world and with all levels of experience. In many cases, they’re driven by the narratives in the yoga industry around different things: cueing, sequencing, student injuries and how to teach your class. These beliefs drive behaviors that lead teachers to feel frustrated, boxed in and less than confident.

 

In this episode, you’ll hear solutions for problems like: 

 

-Fear of students getting hurt in class

-Spending hours prepping for class

-Feeling underpaid for classes

-Being dependent on practicing with class when you really want to do the Walk and Talk

-A lack of understanding of anatomy. 

 

At the end of the episode, I make you an offer and there’s an incentive included since you’re a podcast listener so listen for that. 

 

I also talk about the 5 Day Confidence Challenge which you can access here:

 

https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/

 

 

I also refer to my recent interview on The Inner Fire of Yoga podcast. You can listen to that here:

 

https://podcasts.apple.com/us/podcast/yoga-teaching-confidence-starts-here-anatomy-mindset/id1795863974?i=1000718213326

 

 

I talk about my group program, The Yoga Anatomy Accelerator:

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator

 

and the one on one program, The Yoga Anatomy Blueprint, link below:

 

 

https://barebonesyoga.thinkific.com/courses/blueprint-learning-program

Do you feel like your intuition is guiding you when it comes to how you’re teaching or are you following what you were told or what others are doing? In this episode, you’ll discover ways to listen to your intuition so that you can find the most authentic, easy, confident way to teach your yoga classes. By the end of this episode, you’ll have a clearer idea of the direction you want to go as a teacher, what that looks like and what your first step is to help you get there.

 

You’ll hear about the 5 Day Confidence Challenge which you can take here:

 

https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/

 

You’ll also hear about the Yoga Anatomy Accelerator Program, which you can check out here:

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator

Are you feeling overworked and underpaid or even one or the other? Catch this episode and discover how to swap that out and instead feel rewarded, balanced and valued. I heard this statement from a yoga teacher recently as a comment on my social media and I used it to query my email list to see if it resonated. I got a bunch of replies and that told me that we’ve got a problem. Feeling overworked and underpaid is self-defeating and energy sucking experience and over time, you’ll grow to resent your classes. So, instead, listen to this episode and you’ll discover how to set your own rate, how to evaluate your teaching schedule so it’s filled with rewarding opportunities and how to get all your planning time back so you drop that feeling of being overworked.

 

At the end, I share a special offer that goes with this link:

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator

In today’s episode, you’ll meet Dr. Jodi Blinco. She is an educator, former yoga studio owner, entrepreneur and leader in higher education. Jodi and I have a spirited conversation about confidence, managing your energy, learning and building a life you love. Listening to this episode, you’ll hear more about:

 

Learn more about Jodi below:

 

Dr. Jodi Blinco is a visionary educator, serial entrepreneur, and pioneering leader in higher education. As the Founder of The U School and Vice President of Enrollment Management Consulting at EducationDynamics, Dr. Blinco has spent over two decades at the forefront of innovative training and coaching methods, driving student success, faculty development, and sustainable growth in higher education.

With a Doctorate in Education, a Master's degree in Business, and a Bachelor's degree in Business Administration, Dr. Blinco's unique blend of academic expertise and business acumen has led to impactful results across various institutions. Her work emphasizes student-centered approaches, personalized learning, and strategic enrollment practices that foster engagement and retention.

Dr. Blinco’s dynamic leadership style and her commitment to empowering educators through training programs have transformed how colleges and universities approach teaching, mentorship, and leadership development. Her workshops and consulting sessions go beyond traditional methods, offering actionable strategies that enhance institutional effectiveness and drive measurable outcomes.

Grounded in a passion for education and innovation, Dr. Blinco’s mission is to inspire meaningful change within higher education, equipping institutions to adapt to the evolving needs of students and the workforce. Her contributions continue to shape the future of learning, fostering environments where both students and educators can thrive.

 

 

Find out more and contact Dr. Blinco here:

 

https://jodiblinco.com/

 

For the link to The Yoga Anatomy Accelerator Program I shared with you at the start of the episode, click here:

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator

When you’re teaching your yoga classes, what’s one feeling you wish you had? If you’re like a lot of yoga teachers that I talk to, you might wish you felt more confident.  In this episode, you’ll find out more about how to build your confidence and how shifting your focus might just be one of the keys. 

 

Meet Divya Parekh, an ICF-credentialed executive and leadership coach who helps people connect with their “why” and tap into their confidence. You can read Divya’s full bio below. In this conversation, we talk about the concept of emotional intelligence and how it impacts learning and teaching, mindfulness and it’s impact on decreasing stress and increasing the meaning of what we’re doing, whether it’s relaxing or teaching a yoga class. She shares incredible stories of transformation from the one on one work she does with clients and we discuss the importance of working with a coach to facilitate change and foster insight and growth. We also talk about the epidemic of people comparing themselves to others, fueled by social media and she shares things you can try to decrease the pressure you might feel to keep up with what others are doing. 

 

Learn more about Divya’s background here:

 

Divya Parekh is an ICF-credentialed executive and leadership coach (PCC) with over 20 years of global impact across academia, biopharma, and corporate leadership. Known for helping leaders and teams connect with their “Why,” Divya empowers clients—from C-suite executives to Gen Z professionals—to lead with purpose and drive meaningful transformation.

https://theconfidentleaders.com/icfcredentialedprogramforcoaches/

 

https://www.divyaparekh.com/

 

https://www.linkedin.com/in/divyaparekh/

 

https://www.youtube.com/watch?v=1GLjRG7sL48

 

https://www.instagram.com/makeyourmessageamovement/

 

For more information about Karen Fabian, your host:

 

www.bareboneeyoga.com

 

https://www.instagram.com/barebonesyoga/

When you hear the word “anatomy,” what feelings come up? If you’re like a lot of yoga teachers, you might feel nervous or you might feel a sense of pressure to “learn anatomy” when your attempts to learn it in the past haven’t given you the results or confidence you need.

 

Enter Dr. Andrew McGonigle, a yoga teacher with over 20 years of experience in anatomy, in part because he originally thought and trained to be a physician. After having an epiphany that led him to change paths, he found that helping yoga teachers understand anatomy was both his passion and his zone of genius. When you listen to this episode, you’ll see how easy Andrew makes it to understand anatomy and we also take time to share what’s possible for you when you truly understand it. 

 

Andrew shares stories from training yoga teachers and elements of his philosophy on how to balance sharing anatomy in your teaching along with sharing other elements as well. 

 

For Andrew’s bio, see below:

 

Andrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs his own Yoga Anatomy Online Course. His book Supporting Yoga Students with Common Injuries and Conditions: A Handbook for Yoga Teachers and Trainees was published in March 2021 and his most recent book The Physiology of Yoga was published in June 2022. He lives in Los Angeles with his husband. For more information visit: www.doctor-yogi.com Instagram: @doctoryogi Facebook: @doctoryogiandrew

 

Links for Andrew: 

 

Instagram link is: https://www.instagram.com/doctoryogi/

 

Website: https://www.doctor-yogi.com/

 

Enlightened Yoga Collective membership: https://enlightenedyogacollective.com/

 

One final thing: 

 

If you’re ready to learn anatomy and you’d like to check out my 4 week accelerated program, see: 

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator