On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week, we sit down with a colorectal surgeon to unravel the mysteries of bowel health and provide practical solutions to keep things running smoothly.

Listen and Learn:

• Colonoscopy vs. FIT test: Which one is right for you?
• Stool 101: What floaters, sinkers, shapes, and sizes reveal about your health
• Hemorrhoids: Common causes and effective treatments
• Practical tips to reach your daily fiber goal of 25–35 grams

Links

https://carmenfong.com

ABOUT OUR GUEST

Dr. Carmen Fong is a colorectal surgeon and author. She is double-board certified in general surgery and colorectal surgery and is the author of Constipation Nation: What to Know When You Can't Go.

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In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of your social group and peers plays a huge role in shaping your choices and potential, yet we often assume that health and fitness are driven by gadgets, apps, or elite trainers. In reality, human connection, support, and a sense of adventure may be the biggest performance enhancers. This week’s podcast explores high-performance endurance athletics through the lens of anthropology.

Listen and learn:

• How training in Ethiopia differs from the rest of the world
• The power of fun, play, and variety in training
• Why community and social support might be the missing ingredient

Link

durham.ac.uk

ABOUT OUR GUEST

Dr. Michael Crawley is an anthropologist, writer, and accomplished runner. He is an Assistant Professor of Social Anthropology at Durham University and author of Out of Thin Air (2020) and To the Limit (2024).

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Aging is deeply personal—there’s no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say about aging well? In this episode, we explore the choices people make, the science behind longevity, and how cutting-edge technology might shape the future of how aging looks.

Listen and learn:

• Risk vs. reward of various interventions
• The role of diet, lifestyle, and nutrition in aging gracefully
• Developments in aesthetic and cosmetic surgeries
• A.I.’s potential role in anti-aging  

Links

https://www.corygoldbergmd.com

ABOUT OUR GEST  

Dr. Cory S. Goldberg is a board-certified plastic and craniofacial surgeon specializing in longevity medicine. He co-founded Healthspan Digital and Beautyspan, leveraging AI-driven precision medicine for both aesthetic and longevity applications.

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We’re navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, health insurance, and patient agency seem to be at an all-time low. How can we take control of our health without succumbing to cynicism? And what steps can we take to create a healthier future for ourselves and the next generation? This week, we’re joined by a doctor and healthcare administrator who dives deep into the complexities of modern healthcare. Together, we’ll uncover why the system is broken, explore the differences between Medicare and Medicaid, examine successful healthcare models, and discuss actionable solutions for the future.

Listen and learn:

• Why the healthcare system is failing
• The truth about Medicare vs. Medicaid
• Examples of healthcare systems that work
• Real solutions for meaningful change

Link

AbrahamNussbaum.com

ABOUT OUT GUEST

Dr. Abraham M. Nussbaum is a psychiatrist and author dedicated to reimagining healthcare through a more humane and patient-centered approach. He serves as the Chief Education Officer at Denver Health and has written extensively on the intersection of medicine, ethics, and personal connection, including Progress Notes: One Year in the Future of Medicine and The Finest Traditions of My Calling: One Physician’s Search for the Renewal of Medicine.

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By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These are tough decisions, especially to face alone. This week on Age Less, Live More, you’ll meet a physiotherapist who specializes in helping people stay active and healthy in middle age and beyond.

Listen and learn:

• The importance of full body mobility as well as joint specific mobility
• Why three months is often a great initial test period for reliability and injury
• Why it’s never too late to build strength and mobility

Guest Link

www.WillHarlow.com

ABOUT OUR GUEST

Will Harlow is a physiotherapist and author of Thriving Beyond Fifty, a guide focused on helping people over fifty maintain mobility, avoid surgery, and reduce dependence on pain medication. 

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When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we’re joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health.

Listen and learn:

• What the Default Mode Network is and its role in your brain
• Factors that contribute to migraine and why management might be the key
• How mindfulness practices can support long term brain health
• Simple ways to start improving your brain health today

LINK

www.drsuiwongmd.com

ABOUT OUR GUEST

Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including Sweet Spot for Brain Health, Sleep Better to Thrive, and Break Free From Migraines Naturally. 

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When you hear the word “metabolism,” you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It’s a complex network of processes influenced by your diet, lifestyle, sleep, exercise, and stress, impacting nearly every part of your physical and mental health. This week, we hear from an academic researcher whose groundbreaking work in metabolomics sheds light on the deeper science of metabolism and its far-reaching implications for health and wellness.

Listen and learn:

• Why metabolism is about more than just calories
• The hidden complexities of your digestive system and its impact on health
• How artificial intelligence is transforming scientific research into metabolism
• The exciting future of vaccines and their role in metabolic health
• Why fears surrounding GMO foods are often based on myths, not facts
• How metabolomics is paving the way for innovative health interventions

Link

ABOUT OUR GUEST

Oliver Fiehn is a professor of molecular and cellular biology at the University of California, Davis, and director of the Fiehn Lab and the West Coast Metabolomics Center. A pioneer in metabolomics, he has authored over 450 publications and is renowned for advancing analytical chemistry and bioinformatics to study metabolism in health and disease. 

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Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, weighing up the benefits of physical therapy, or curious about the latest in meniscus repair, this episode breaks down the pros, cons, and science behind today's knee health strategies.

Listen and learn:

• Why exercise is crucial to healing and long-term joint health
• Surgical, injection, and other options to consider
• The confusing paradox of MRIs and scans

ABOUT OUR GUEST

Dr. Daniel K. White is an Associate Professor in Physical Therapy at the University of Delaware and an expert in knee osteoarthritis and rehabilitation.

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When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hyper-social distractions. However you respond, the impact of long-term stress is undeniable. Recognizing the problem is one thing, but what do you do next? This week, we’re joined by a performance coach who specializes in helping people take an honest assessment of their lives and create a framework for meaningful, positive change.

Listen and learn:

• Why sleep, exercise, and nutrition are the cornerstones of resilience
• How tracking your sleep, heart rate variability, and steps can provide critical insights into your health
• The role of community and accountability in driving sustainable progress
• Understanding the risks of an isolated lifestyle and how to stay connected in a work-from-home world

LINK

https://neuropeakpro.com/

ABOUT OUR GUEST

Nick Bolhuis is Vice President of Performance Programs at Neuropeak Pro, where he leads initiatives in precision breathing, heart rate variability, and brain performance training.

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Why do you feel hungry, even when you’ve eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week’s episode, we dive into the untold story behind hunger and satiety signals with a leading bariatric surgeon. Discover how imbalanced hormones can fuel overeating, and how modern medicine and nutrition can help restore energy balance. From groundbreaking treatments to the science of hormones, this episode is your guide to understanding and overcoming the root causes of hunger and weight gain.

Listen and learn:

• The critical role Omega-3 fatty acids play in weight management
• How leptin resistance impacts your hunger and energy balance
• The current state of bariatric surgery and who it helps most
• How GLP-1 agonist drugs are revolutionizing weight loss treatment
• Why weight regain is common after surgery, medication, or fad diets

LINKS

https://www.laparoscopicconsultant.co.uk/

https://mymetabology.com/ 

ABOUT OUR GUEST

Andrew Jenkinson is a bariatric surgeon and author specializing in the treatment of obesity and metabolic health. He is the author of Why We Eat (Too Much), which explores the biological and psychological causes of overeating and weight gain. 

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