When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morning rituals and an endless array of supplements claiming to unlock the fountain of youth, the noise is overwhelming.

Some of these claims contain a grain of truth; others are pure fiction. But in nearly every case, they distract from what truly matters—focusing on minor details that won't meaningfully impact your health tomorrow, next year, or even a decade from now. The fundamentals of health, fitness, and longevity may not be flashy, but they are essential. In this week's podcast, we hear from a PhD researcher and educator whose work focuses on healthspan and longevity.

Listen and learn:

• Why the science community often lacks the communication and marketing skills for their ideas
• How quickly simply-sounding health data can be misinterpreted
• The real risk of sarcopenia (muscle loss) and what to do about it
• Why your health in later life is often the compounding of small behaviors over years or decades

Links:

www.rachelepojednic.com

@rachelepojednic

About Our Guest:

Dr. Rachele Pojednic is a researcher specializing in human performance and healthy aging, serving as the Director of Scientific Research at Restore Hyperwellness and a faculty member in Stanford's Program in Human Biology. She also leads education at Stanford Lifestyle Medicine and is a research affiliate at Harvard Medical School's Institute of Lifestyle Medicine. With a PhD in nutritional biochemistry from Tufts and postdoctoral training at Harvard, her work explores the impact of nutrition, supplementation, and physical activity on muscle physiology and longevity.

Like the Show?

• Leave us a review
• Check out our YouTube channel