Most yoga teachers feel secretly terrified about teaching meditation. You know how to cue a vinyasa, but when it comes to that moment where you ask students to sit still and turn inward, the panic sets in. Who am I to guide someone's meditation practice?

In this conversation with Gabrielle Harris—author of Lessons in Meditation, The Language of Yin, and The Inspired Yoga Teacher—we unpack why teachers struggle with imposter syndrome and what to do about it. Gabrielle shares her evolution from hot power yoga to yin, how her daily writing practice informs her teaching, and why the simplest meditation techniques often go the deepest.

We talk about the difference between mindfulness and meditation (yes, there is one), the Daoist principle of the middle way, and why your students came for the movement but are staying for the stillness. Gabrielle also shares the Navy Seals research on optimal meditation time—spoiler: it's only seven minutes.

If you've ever wanted to bring more meditation into your classes but felt unsure where to start, this episode will give you permission to begin simply and trust what you already know.

Resources:

Gabrielle Harris: https://gabrielleharrisyoga.com

Gabrielle on Instagram: @gabrielleharrisyoga

Lessons in Meditation: https://amzn.to/4pJuo0V

The Inspired Yoga Teacher: https://amzn.to/4rDHU8b

The Language of Yin: https://amzn.to/4rDHU8b

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