Do you know how to breathe… or have you just assumed your body has it handled?

Jessica Dibb is back for round two! This time, we’re going beyond breathwork techniques to explore what optimal breathing actually means—and how conscious breathing can move beyond something you practice on your yoga mat and become something you live.

In this episode, we chat about:

🌬️ What “optimal breathing” actually means—and why there’s no perfect formula that works for everyone
👄 Mouth breathing, underbreathing, overbreathing & “air hunger”… oh my
🧘‍♀️ Why Jessica wants us to stop thinking about taking a deep breath and start experiencing being breathed
✨ Received, not achieved: the perspective shift that got me emotional in the middle of our conversation
🧠 How breathwork can create a state shift → trait shift when you practice consistently
🏡 Beyond breathwork: what happens when conscious breathing follows you into washing dishes, raising kids, rushing out the door & ordinary life
😮 The 11 breathwork practices Jessica believes belong in your toolkit—and the ONE she recommends starting with
🌀 The “plane of possibility,” the Wheel of Awareness & what any of this has to do with your very first breath
⏱️ Why someone else’s “perfect” inhale-to-exhale ratio might not be optimal for your body
🌊 The pace of grace: what happened when Jessica tried conscious breathing in the middle of a very real-life rush

And stay until the end because Jessica guides us through an experiential practice of receiving breathing + Matrika Pranayama so you can actually feel what we’ve spent the episode talking about.
If you missed our first conversation, Breath: The Universal Language That Connects Us All w/ Jessica Dibb, go back and listen to Part 1 for our conversation on the five groups of breathwork, breath and brain anatomy, and why breath may be the one language every human shares.

Take a deep breath... and press play.


Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation by Jessica Dibb, for a 20% discount, in the U.S. click here, in the UK, Ireland, Europe, the Middle East, India, Pakistan and South Africa: Click here and use promo code:  WN286

Sign the Universal Breathing Declaration 
Be part of co-creating a world where all can breathe safely, freely, joyously! 

https://www.inspirationcommunity.org/

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Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

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Welcome to this 30-minute Ashtanga Remix yoga practice, a strong, breath-centered flow designed to build strength, resilience, and steadiness from the inside out.

Want to swipe this class plan including the thematic script, sequence, and playlist? Jump in Theme Weaver Weekly, the class planning subscription that makes teaching beyond the pose easier than ever. 

Prefer to practice on Youtube with a demonstration? Watch here! 

In this practice you will:
✨ Build heat through a dynamic Ashtanga-inspired flow that blends familiar structure with creative variations.
🔥 Challenge your balance, focus, and coordination with standing postures that cultivate resilience, confidence, and presence.
💪 Strengthen your core, awaken your breath, and develop the steady attention that supports you both on and off the mat.
🌿 Open the body with energizing backbends, grounding forward folds, and calming inversions to create a sense of balance and renewal.
🌙 Finish with a deeply restorative Savasana, giving yourself space to absorb both the physical practice and the wisdom woven throughout the class.

Throughout this practice, you'll hear a timeless story that offers a fresh perspective on how we relate to life's challenges. It's a simple shift in thinking that has the power to change the way you meet difficulty—not by making life easier, but by helping you become more spacious within it.

I hope you step off your mat feeling stronger, steadier, and more capable of holding whatever life brings.

Namaste,
MaKenzie


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Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

Learn more about The Yogipreneur Mastermind 4.0 here by watching this 90 minute webinar, Turn Your Wisdom Into Wealth

What if yogipreneurship isn't about building a business... but becoming the person capable of leading one?

Over the past two weeks, I had a front-row seat to something incredible.Inside Break Out of the Box, I watched 20 yoga teachers work through fear, gain clarity, encourage one another, and begin stepping into the identity of a yogipreneur. As I reflected on their homework, questions, and breakthroughs, I noticed five powerful patterns that showed up again and again.

In this episode, I'm sharing those lessons—and why I think you'll see yourself in them too.

In this episode, you'll learn:

✨ Why entrepreneurship can feel so isolating—and why you're probably not as behind as you think
🧠 The difference between a clarity problem and a self-trust problem
🌱 Why your biggest business bottleneck is often your identity, not your strategy
🤝 How borrowing belief from a community can accelerate your confidence
🚀 The subtle language shifts that reveal someone is moving from thinking to taking action
❓ Why the questions you ask reveal where you are in your entrepreneurial journey
💛 The biggest lesson I took away after coaching 20 yoga teachers through two weeks of business growth

If you've ever questioned whether you're qualified, struggled with comparison, or wondered if you're capable of building something beyond the yoga studio, this episode is for you.

Rather just jump into Break Out of the Box? Join here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

LEARN MORE ABOUT THE YOGIPRENEUR MASTERMIND 4.0 BY COMING TO THIS WEBINAR TURN YOUR WISDOM INTO WEALTH

For years, I believed the only way to earn more was to say yes to more studio classes, more workshops, more privates, and more hours. 

But everything changed when I stopped thinking like an employee and started thinking like a business owner. In this episode, I'm sharing the biggest shifts that helped me build beyond the yoga studio, create more freedom for my family, and design a business that keeps serving students—even when I'm not physically in the room.

In this episode, we chat about:

✨ The belief that's quietly keeping yoga teachers stuck trading time for money 
🏡 The moment I realized I didn't have a money problem—I had a business model problem
🎯 How one weekly activity now replaces what 30+ public classes used to generate
🌀 The easiest yoga teacher funnel almost nobody is leveraging
📹 The simple way to turn one public yoga class into months (or years) of value
💭 Why charging for transformation changes everything about your pricing
📣 The surprising reason students started asking me about my programs before I ever pitched them
🌊 How capturing, packaging, and repurposing your existing work creates income beyond your teaching hours 
❤️ The identity shift that finally helped me stop waiting for opportunities—and start creating them

Whether your dream is to teach fewer classes, spend more time with your family, fill your retreats, sell your courses, or simply feel less financially dependent on the studio schedule, this episode will show you that you don't need to work harder—you need a better business model.

Press play and let's start building beyond the studio.

Looking for the software MaKenzie mentioned in the eipsode? Look into FG Funnels here - your new favorite software for your online yoga business.

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

This bonus episode is pulled from Break Out of the Box, day zero! 

Break Out of the Box is a two-week Telegram mentorship experience where yoga teachers receive daily audio trainings on the foundations of building beyond the studio—plus personalized business coaching to apply each lesson to their own business.

This experience runs July 20-31st, 2026. 

If you have ever wanted to know what it’s like to have a business coach and mentor, this is for you! 

The rate is only $33 until July 20th, then jumps to $77. 

Click here to join us!

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

Interested in the Yogipreneur Mastermind 4.0? Sign up for this free webinar, Turn Your Wisdom Into Wealth, to learn all the details. 

Want to swipe the class plan used in this episode? Jump in Inspired Flow Monthly - the class planning subscription that saves you time & delivers theme-centered plans every Monday.

Prefer to practice with video so you can see a physical demonstration? Click here

Welcome to this 60-minute intermediate vinyasa yoga flow, a dynamic, full-body practice designed to build strength, improve mobility, and reconnect you with the truth that you are already whole. 

Inspired by the Sanskrit concept of Pūrṇa—meaning full, complete, and whole—this class explores the idea that yoga isn't about becoming enough. It's about remembering the wholeness that has always been within you.

Through strong, creative sequencing and mindful storytelling, we'll cultivate heat, challenge balance, build resilience, and ultimately soften into the reminder that your worth isn't something you have to earn.

In this practice we will:

✨ Begin with a grounding Sacred Space to settle the mind before igniting the body with energizing Chaturanga Vinyasas. 

🔥 Flow through Ashtanga-inspired Sun Salutations with creative variations, including Low Lunge, Half Splits, Warrior I, Humble Warrior, Crescent Lunge, Sky Archer, Triangle, Buddha Squat, Exalted Warrior, Prayer Twist, Half Moon, and Boat.

💪 Build strength and endurance through a challenging standing sequence featuring Warrior II, Extended Side Angle, Bound Side Angle, Bird of Paradise, dynamic plank work, and an optional Headstand between sides.

🌿 Slow the pace with Bound Angle Pose and Wide-Legged Seated Forward Fold, creating space through the hips and inner legs before unwinding with gentle twists.

💛 Finish with Reclined Spinal Twists and a restful Savasana, leaving you grounded, open-hearted, and deeply connected to yourself.

I hope this class leaves you feeling stronger, steadier, and more deeply connected to the truth that nothing essential has ever been missing. 

Namaste, MaKenzie

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

Have you ever felt like all spiritual traditions are pointing to the same destination—but using different maps? 

Justin's journey began as a bodybuilder and personal trainer before discovering that physical strength alone couldn't offer lasting peace. In this deeply philosophical conversation, we explore the wisdom of the Buddha, the Four Noble Truths, modern science, and how these teachings can completely transform the way we practice, teach, and experience yoga.

In this episode, we chat about:

🧘 Why Justin walked away from bodybuilding to pursue the deeper teachings of yoga
☸️ The Four Noble Truths—and why every yoga teacher should understand them
💭 The real cause of suffering (according to the Buddha) and how yoga helps us work with it
✨ How Buddhism simplified ancient yogic philosophy without losing its depth
🧠 The surprising parallels between consciousness, quantum physics, and the yogic tradition
💻 Comparing your mind to a computer—and how yoga helps rewrite the operating system
❤️ Why yoga isn't about escaping suffering—but learning to respond to it differently
🙏 How embracing impermanence can make you a calmer teacher, a steadier human, and a more compassionate guide

Whether you love yoga philosophy or simply want to teach classes that help students navigate real life, this conversation offers timeless wisdom you'll carry both on and off the mat.

Justin's Instagram

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

What if the one thing that has the power to unite humanity... is something you're already doing 20,000 times a day?

Today's guest, Jessica Dibb, is a breathwork pioneer, author, and educator who believes breathing isn't just a biological function—it's the universal language that connects every living being. We explore the science, psychology, spirituality, and ethics of breathwork, and why conscious breathing may be one of the most profound practices available to us as yoga teachers and human beings.

In this episode, we chat about:

🌬️ Why Jessica calls breath the great equalizer—not death
❤️ The surprising connection between breathing and love
🧠 What's actually happening in your brain and nervous system every time you inhale and exhale
🌍 The powerful reason she believes breath can dissolve the "us vs. them" mindset
✨ The five categories of breathwork—and why they're often confused with one another
⚖️ Why one breathing technique isn't right for every student
🧘 Why conscious breathing may have been yoga's original practice long before the poses
👀 The ethical questions every yoga teacher should ask before facilitating powerful breathwork experiences
💪 The overlooked muscle that has an enormous impact on your longevity, emotional regulation, and quality of breath
🎯 Why the "perfect" breathing ratio doesn't actually exist—and what to look for instead

Whether you're simply cueing ujjayi in class or fascinated by the deeper science and philosophy of breath, this conversation will forever change the way you think about the most fundamental thing we all share.

Take a deep breath... and press play.

Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation by Jessica Dibb, for a 20% discount, in the U.S. click here, in the UK, Ireland, Europe, the Middle East, India, Pakistan and South Africa: Click here and use promo code:  WN286

Sign the Universal Breathing Declaration 
Be part of co-creating a world where all can breathe safely, freely, joyously! 

https://www.inspirationcommunity.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

Sign Up to get on the waitlist for Yogipreneur Mastermind 4.0

Do you keep telling yourself you need one more certification, one more strategy, or one more course before you're ready to build your business?

After four months coaching three very different yoga teachers inside the Yogipreneur Mastermind, I noticed the same lessons showing up again and again. Surprisingly, none of them had anything to do with needing more information—and everything to do with trust, clarity, and taking action.

In this episode, we chat about:
✨ Why self-trust is the real bottleneck (and what most teachers blame instead)
🔥 The surprising reason ambitious people struggle to enjoy what they've already built
🏃‍♀️ Why declaring a goal is the easy part—and where most people quietly fall off
👀 The one marketing question that instantly reveals what's actually slowing your growth
💭 What watching my two-year-old learn language taught me about business, conviction, and communication
🧩 Why more offers might be creating more confusion
🏡 The shift from building random pit stops to creating a home your students want to stay in
📣 Why posting "come to my thing" over and over isn't a marketing strategy⚖️ The difference between working in your business and working on your business
🌊 The unexpected connection between clarity, momentum, and finally getting things done

Whether you're still sitting on an idea, building your first offer, or trying to simplify a business that's become overly complicated, this episode will help you identify what actually moves the needle—and what might be keeping you stuck.

Press play and let's dive in.

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here.