Can you be angry and yogic at the same time?
⨠Author, activist, and teacher Susanna Barkataki says yesāand sheās here to help you live your yoga off the mat and into real life. This convo is a firestarter in the best way.
In this episode, we chat about:
š„Ā The real reason your self-care routine might be making you tired, not whole
šš¼ How Susanna turned burnout into her boldest ideas yet
š¬ A yoga teacher confession: āI walked out thinking... that was terribleā
⨠What it really means to steward yogaānot just teach it
š„ The FIRE framework that brings you back when life steamrolls your practice
š± Why āyoga isnāt yoga until you give it awayā
š³ Rage, grief, confusionāhow to feel it all without flipping your lid
š£ The poem she wrote out of pure furyāand how it launched a movement
From burnout to boldness, rage to resilience, this episode is your permission slip to live yoga loud, messy, and real.
⨠If this episode cracked something open for you, send it to your favorite yoga misfit, teacher, or truth-tellerāand letās spread the good fire and don't forget to tag @susannabarkataki and @masteryouryogateaching
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Grab the book:Ā Ignite Your Yoga or learn more: igniteyouryoga.com
Like this episode check out these others:
Highs & Lows of Studio Ownership, Svadhyaya & Self Study w/ Ruby Chandler
From Suppression to Expression w/ Alexander Schimmel
Transmuting Trauma through Sacred Sensuality w/ Shayna Hiller
How to Teach Yoga to Someone in Their Second Trimester of Pregnancy
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