Ever feel like your mind says one thing, your emotions say another, and your body votes third-party… all at the same time?

This episode breaks down why your three inner worlds don’t always match—and how aligning them opens the door to the kind of joy that actually lasts.

We chat about:
🧠 Why you can’t think your way to healing—and what to do instead
💫 The three bodies that shape our experience (and the one most teachers miss)
📚 How grief, heartbreak, and Ayurveda came together in Sarah’s first book The Year of Sarah
💔 What healing from chronic sciatica taught her about pain, presence, and patience
🌬️ How to guide students who resist slowing down, softening, or sitting with themselves
🪷 A simple but powerful Ayurvedic truth every yoga teacher should understand
📖 Why writing The Year of You was less about memoir—and more about helping others take the lead in their own healing
🧘🏽‍♀️ The emotional leap from teaching group classes to building a private yoga therapy practice
👣 What she learned about herself through opening Soma Yoga Healing Center (hint: it wasn’t all graceful)
🧍🏽‍♀️ How she balances lifelong learning with holding space for others—and what keeps her grounded in the in-between

Whether you're a yoga teacher, a healer, or someone navigating your own transformation—this one will stay with you long after the episode ends.
👀 Check out our links:

Connect with MaKenzie

Know someone who needs this? Send it their way 💛 and don’t forget to tag @masteryouryogateaching.

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Monthly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show?  Let's get it booked here. 

Connect with Sarah or on instagram @sarahdeblock_heals

Get Sarah’s Book



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Ever wonder why some teachers captivate a room while others just… don’t? This episode unpacks the surprising (and powerful) tools preachers use—and how you can bring that same presence, energy, and impact into your classes. 

In this episode:
👉🏼 What yoga and preaching both aim to do—and why it's not about religion
🔥 The difference between speaking from your head vs. your belly (and why it matters)
📖 Why sacred texts aren't just for scholars—they're gold for anchoring your theme
🎭 Jesus told parables for a reason—here's how storytelling makes your class unforgettable
😬 The #1 vibe killer in class: flat energy. Here's how to bring the fire without overwhelming
🧘🏻‍♀️ How to structure a theme class like a sermon
💬 The subtle shift from “convert” to “invite”—and why your students will feel the difference
✨ How to avoid spiritual bypassing and over-explaining your way into being preachy
🔌 A reminder that you’re the conduit, not the source—and why that’s actually freeing
🎧 Bonus inspo: the book that sparked this episode 15 years ago and a preacher who walks the talk

Whether you teach yoga or just love it, this episode will show you how to speak from your soul—and actually be heard.

If you enjoyed this episode check out these others that you might like.  

Relentless Resilience; The Story of Diana Nyad

Teaching Beyond the Poses w/ the Theme Queen, Sage Rountree

How Confidence, Curiosity and Vulnerability Leads To Your Dream Students w/ Taylor Tracks 

Find your copy of Blessed Relief now!

Connect with MaKenzie

Know someone who needs this? Send it their way 💛 and don’t forget to tag @masteryouryogateaching. 

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Monthly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show?  Let's get it booked here.   

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.

When your nervous system starts whispering no—do you listen?

This episode is your permission slip to pivot, realign, and market yourself without selling your soul.Maggie Ledbetter left a high-paying corporate job, built a yoga biz, walked away from a coaching program she spent months creating, and still landed in her dream role—blending yoga, travel, and marketing for an international teacher training company.

In this episode, we chat about:

🧘🏻‍ That one journal prompt that cracked open everything she thought she wanted
😬 Months of work, a full program built… and a last-minute nope from her gut
✨ A surprising way your body tells you it’s not aligned (before your brain catches up)
👉🏼 Saying goodbye to something good when something better quietly shows up
💥 The sneaky signs of burnout disguised as productivity
🎯 Grit vs. misalignment: a subtle but crucial difference that changes everything
🔁 All the wrong turns that somehow… weren’t

This episode is for anyone standing at a crossroads, feeling the tug toward something deeper—but scared to let go of what’s already good.

👉🏼 If this sparked something in you, share it with a yoga friend who's ready for their own brave move.

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.

Say what now?
I’m expected to learn the sequence and guide myself?!? If you’re both inspired and intimidated 😂by Ashtanga, this episode is for you! Notoriously known for being athletic, dynamic, and rigid, this practice has its die hard followers and critics. Today’s guest, Christiane, tells us how to find flexibility, adaptability, and accessibility in this set sequence.

In this episode, we chat about:
🌴 Our chance encounter in Bali that sparked a lasting teaching connection
🧘🏽‍♀️ What self-practice actually looks like—and how the Mysore method flips the typical class format
👀 How holding space for self-practice feels radically different than leading a led class
🧹 Clearing up common Ashtanga misconceptions (yes, even that one)
🤲🏼 Where hands-on assists come from in this lineage—and how to learn them with integrity🌀 The myth of rigidity—how to truly adapt Ashtanga to your life, body, and season
💡 The approach Manju Jois brings to the table—and why it feels more spacious than you might expect
👶🏼 What it looks like to juggle motherhood and Mysore rooms—sometimes literally at the same time

Whether you’re keen to try this style of practice as a student or hear what it’s like to teach in this way, this episode offers valuable insight into how to tailor it to meet everyone’s needs.

Don’t forget to tag us @masteryouryogateaching and @christianecoste. And send to a friend who needs to hear this! 

Connect with Makenzie

Get in touch with Christiane and check out the retreats & intensives for those interested in learning about Ashtanga! 

Enjoying this episode Check out these - 

Yoga of Activism Fire Self Care Fierce Truth w/ Susanna Barkataki

9 Ways to Rekindle Your Yoga Teaching Creativity in the New Year

Teaching Beyond the Poses w/ the Theme Queen, Sage Rountree

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.

We all have events come up that mean we need to step away from the studio for a little bit. This one’s for the yoga teachers who’ve ever checked the studio schedule… and saw someone else’s name where yours used to be.  If you want to transmute this probably painful experience into a portal for growth and handle this with grace, this episode is for you! 

We will talk about:

🔎 It has happened to me in a few different ways - how it happened and how I handled it.
🥹 Feelings and Phases - what comes up when it happens, and processing all of it.
🫚 Understanding the root of the change - why this happens sometimes.
🪬 Fielding this with professionalism - Do’s and Don’ts of navigating this transition.
🧘 Reminders you didn’t know you needed to hear during this time of change

This is a must listen in any season of your yoga teaching career. If you’re interested in learning more about the business building mastermind mentioned in this episode, add your name to the waitlist here. 

Loved this episode?  Check out these episodes:

How Spending 17k Tripled My Yoga Teaching Income.
Highs & Lows of Studio Ownership Svadhyaya Self Study w/ Ruby Chandler
Best Class Planning Hack Ever
10 Lessons Learned From Being Asked to Resign From A Job I Loved

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.

SHOP THE BLACK FRIDAY BLOWOUT SALE (Discounts Disappear Dec 1st 2025 at midnight! ⏰

🔗 What if your burnout was the blueprint?

Gail didn’t plan to teach yoga. But her midlife unraveling—paired with years of quiet home practice—became the foundation for a business that feels like a deep exhale.

Now? She’s the founder of Yin Fusion Yoga Nest, a soulful online membership mixing yin, Reiki, and crystal healing… all born from her story.

Here’s what you’ll hear:
💥 How corporate burnout led her straight to her mat—and a whole new path
😬 Why walking into a yoga studio felt scarier than switching careers
👉🏼 The surprisingly simple structure that made launching feel doable
✨ How she turned a “personal practice” into a signature method (that sells)
💡 The sales page moment that made her say: “This is really happening”
😻 The class that doubled in size when members brought their pets
🧘️‍♀️ Why chair yoga and silent meditations are becoming her signature style
💬 Her advice for anyone overthinking their first offer (hint: just start messy) 
🌟 What she learned about marketing that finally made it click Ready to turn your stuck idea into something you can’t stop talking about?

SHOP THE BLACK FRIDAY BLOWOUT SALE (Discounts Disappear Dec 1st 2025 at midnight! ⏰ 🔗

Join Gail at YinFusionYogaNest.com

🐿 Or drop into her free “Silent Pause” every Monday—pets welcome.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.

SHOP THE BLACK FRIDAY BLOWOUT SALE (Discounts Disappear Dec 1st 2025 at midnight! ⏰ 🔗

Have you ever been bored with your teaching?

We’re talking, "I'm sick of the sound of my own voice,” bored…Tori Lubecki’s been there. Once a Cirque du Soleil aerialist (yes, seriously), she made the leap into yoga teaching—and quickly realized she was just going through the motions. Her classes were technically solid... but something was missing.

You don’t need to teach more—you need to teach deeper.

We get into:

👉🏼 The “boring herself” moment that sent her down a learning rabbit hole
😬 The old habit that made her look confident—but secretly held her back
🧘🏻‍♀️ The weird thing she believes separates forgettable teachers from magnetic ones
🎯 How she builds classes that feel fresh, even when she’s teaching 12x a week
✨ Her secret sauce for theming (and why she never teaches someone else’s theme)
🌴 The one environment where she has unlimited energy (even on no sleep)
🎭 Why she ditched the “light in me sees the light in you” ending for something better
📚 The little system that keeps her organized, inspired, and always ready to teach

This one’s for the teachers who know they’ve got more to give—but just need a nudge (or a theme) to bring it out.

Interested in the Mat to Mat Yoga Teacher Challenge, Confident & Captivating course, and Inspired Flow Monthly membership mentioned in this episode?

Join the Black Friday BLOWOUT waitlist to get in (at the lowest price of the year). 

Connect with Tori

Like this Episode Check out these others that might light a fire!
What Happens on a 10 day Vipassana Meditation retreat w/ Tori Lubecki
Clarity; Finding Your Path & Purpose w/ Paul Benedict
Teaching Beyond the Pose: A Real-Life Before and After with Jodi Voegele

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.

? SHOP THE BLACK FRIDAY BLOWOUT SALE (Discounts Disappear Dec 1st 2025 at midnight!) ⏰ 🔗

Ever wonder what changes when a yoga teacher finally feels confident bringing meaning into the room?

In this episode, I sit down with longtime client Jodi Voegele—a yoga teacher who went from hesitant to heart-centered, and from wondering “Is this even good?” to hearing students reflect how much her teaching is resonating.

Jodi’s journey is such a beautiful example of what happens when teachers stop planning their classes in isolation and start tapping into a framework, a community, and their own voice.

In this episode, we chat about:

🧘🏼‍♀️ The early moment in Mat to Mat that made Jodi feel “seen” for the first time
🧠 What she used to think teaching beyond the pose meant—and how that definition has evolved
📓 Why she used to second-guess every class plan she wrote (and what shifted that doubt)
💡 The role my Breadcrumb Blueprint played in making themes click
🗣️ How her students started noticing the difference in her teaching—and how it made her feel
⏱️ What used to take hours now happens with more clarity and flow
👀 The surprising way she physically carries Inspired Flow Monthly into her classes
🧍🏽‍♀️ Why this isn’t just about planning—it’s about identity, confidence, and how you see yourself as a teacher

Turn it up and let’s dive in!

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.

Do you struggle to tell stories in your yoga teaching? If you always feel like you’re pulling pics from instagram as your source for inspiration or like you’re talking about yourself for an hour in your yoga classes, turn this episode up.  In this episode, we chat about: 

🥇  How to get Midas’s Golden Touch on all your pursuits
🏆  The role of clear values and boundaries in teaching yoga
🎉  Mudita & celebrating the success of others within the yoga community
☯️  Divine reciprocity explained and the effects on societal improvement
❤️‍  Navigating comparison & how to distinguish healthy and unhealthy forms of comparison
⚖️  The fascinating difference between judgment and discernment
🥭  Super simple formula for theming classes
🐣  MaKenzie's yogic downloads and insights from unmedicated home-birth
🔐  Keys for maintaining work-life balance 

This episode is a treasure trove of wisdom for yoga teachers aspiring to master their craft, elevate their teaching experience, and harmoniously blend their work with the flow of life. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.

On September 18th, 2025 my second son - Jacob Bennett Cahill - was born! This episode is dedicated to that story - This is a casual chat about my experience and less about yoga teaching and feels more like receiving a long winded, life-update, voice memo from your bestie. 

I’m giving you a sneak peek into: 

🚑  Hospital or home birth? How did you choose? 
🍼  My best advice to someone considering home birth for the first time!
🔑  Keys to preparing for home birth: Physically, Practically, Emotionally.
⌛  My Birth timeline - what I thought, what really happened and everything in between.
🤐  Discovering the secrets of the hardest parts.
⚡  The perfect highs - the natural drugs and the best parts of the day!
➕  The final moments of being a mom of one, and the bridge to mom of 2.  
🤯  The shocking differences between first and second birth
❤️‍🩹  Recovery - the physical, emotional and how to accept support.
🛏️  Managing big brother and big feelings with sleep deprivation.
🧘  Two under 2 - why it is the most challenging yoga pose I’ve ever attempted.
👶  My shifting view of motherhood - Perspective & Shraddha.  
 
Pocket this or send this to a mother-to-be who needs to know they aren’t alone and there is beauty in every moment and growth in every struggle.  

Starting to prepare for your own birth story.  Hear how MaKenzie prepared herself.  

Hypnobirthing book

Do you want a copy of my birthing preference sheet?  Get it here. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.