Ever feel like your mind says one thing, your emotions say another, and your body votes third-party… all at the same time?

This episode breaks down why your three inner worlds don’t always match—and how aligning them opens the door to the kind of joy that actually lasts.

We chat about:
🧠 Why you can’t think your way to healing—and what to do instead
💫 The three bodies that shape our experience (and the one most teachers miss)
📚 How grief, heartbreak, and Ayurveda came together in Sarah’s first book The Year of Sarah
💔 What healing from chronic sciatica taught her about pain, presence, and patience
🌬️ How to guide students who resist slowing down, softening, or sitting with themselves
🪷 A simple but powerful Ayurvedic truth every yoga teacher should understand
📖 Why writing The Year of You was less about memoir—and more about helping others take the lead in their own healing
🧘🏽‍♀️ The emotional leap from teaching group classes to building a private yoga therapy practice
👣 What she learned about herself through opening Soma Yoga Healing Center (hint: it wasn’t all graceful)
🧍🏽‍♀️ How she balances lifelong learning with holding space for others—and what keeps her grounded in the in-between

Whether you're a yoga teacher, a healer, or someone navigating your own transformation—this one will stay with you long after the episode ends.
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