Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Join the waitlist for the Quietmind Yoga Membership at https://www.quietmind.yoga/qymwaitlist

What is Somatic Yoga and how do you practice it?

This term is becoming more popular, but it's not as new as you might think.

In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teachers, as well as how you can begin to practice this way starting right away.

Enjoy!

Jeremy

If you enjoy the podcast, leave a review, and share it with a friend.

If you want to go deeper into practicing Somatic Yoga, the Quietmind Yoga Membership is opening soon with many classes in this style.

Cue With Confidence is live on Nov 2nd. Click here to learn more and enroll. https://www.quietmind.yoga/cwc

Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 common phrases.

I've been getting some great questions about the new QYTT so I made this episode to answer them here.

Enrollment is open for just 2 more days!

Click here to learn more and enroll in the QYTT

 1. What is the structure and duration of the program?
The program is 12 weeks long, with weekly live Mentoring Calls, self-paced study, and interactive assignments. 

2. Who is this training designed for?
This program is ideal for all levels of yoga practitioners who want to deepen their practice and be able to teach yoga for themselves and for anyone from any background - with no preparation needed. 

3. What will I learn in this training?
You’ll learn 10 Core Competencies: Asana, Anatomy, Meditation, History, Philosophy, Vedic Sciences, Energetic Anatomy, Teaching, Mentorship and Business. You'll learn in 3 phases that make it easy and digestable. By the end you'll be able to confidently teach the 6 most popular styles of yoga: Nidra, Restorative, Yin, Gentle, Hatha and Vinyasa. 

4. Is there a certification upon completion?
Yes, you’ll receive a certification recognized by Yoga Alliance after successfully completing the program. 

5. What is the cost, and are payment plans available?
The average YTTs is $3200. My goal is to make the highest quality and most affordable YTT so the QYTT is $1997, with flexible payment plans available through Klarna and Afterpay 

6. What materials or equipment will I need?
You only need a yoga mat and a reliable internet connection. Optionally: 2 blocks, bolster and a belt. There is a manual that i recommend you print out, but you can also use it digitally as a PDF.  

7. What makes this training unique from other programs?
- The QYTT makes yoga super organized and easy to learn for life with 10 Core Competencies and 3 Phases of Learning, unlike many disorganized YTTs
- Holistic and integrates all elements of yoga, not just Asana but also the history, philosophy, modern exercise science, ayurveda, jyotish and energetic anatomy
- Lots of 1-1 support from the lead teacher.
- Based on 7000+ hours of real world teaching experience, not theory. 
- Lifetime access to all future trainings at no additional cost.
- Lots of practice teaching and applying what you learn - not just sitting and listening and memorizing things like in many YTTs

8. How will I receive support during the training?
Lots of 1-1 support from me, an accountability partner and a private Whatsapp group available 24/7 

9. Can I join if I don’t plan to teach yoga?
Absolutely. This program is also suited for personal growth and deepening your practice. About half of all YTT students take it just for their own practice. 

10. Is the training accessible for people with injuries or physical limitations?
Yes, I provide modifications and inclusive, trauma informed teaching methods to support all levels and abilities. 

11. How will I be evaluated throughout the course?
Evaluation includes practice teaching, written assessments, quizzes, learning games, and teaching practice with feedback from instructors. 

12. What happens if I miss a class?
All sessions are recorded, and you’ll have lifetime access to recordings from this class and all future classes. 

13. What support will I have after the training?
Unlike other YTTs that lack guidance for what to do after training, I help you find a path to offer yoga in a way that feels authentic to you which may include social media, in person classes, online classes, workshops, retreats or other offerings. I'll share the best lessons i've learned from 12+ years of experience offering yoga in all of these formats

14. Will I have access to the course material after completion?
Yes. Not just that, but unlike other YTTs you'll be able to retake future classes as many times as you want. You’ll have lifetime access to the private Whatsapp group, all course updates and all manual updates. 

15. What are the career opportunities after completing this training? 
Graduates often integrate what they learn into adjacent fields like counselingpursue roles as yoga teachers, wellness coaches, or continue their education with advanced certifications.

Have more questions? Click reply and i'll respond personally. 

If you feel inspired to join, I hope to see you in class!

Jeremy

https://www.quietmind.yoga/ytt

The Quietmind Yoga Teacher Training is open! Learn more and enroll at ⁠https://www.quietmind.yoga/ytt⁠

In this episode of the Quiet Mind Yoga Teacher Training Podcast, I’m sharing six of the most helpful things I’ve learned about energetic anatomy. Whether you’re a yoga teacher, student, or considering teacher training, this episode will help you understand how everything has an energetic effect on your practice and your life. We’ll explore how balancing Yin and Yang energy is essential, and how subtle shifts can make a big impact. I’ll also talk about how everything can be either a poison or a medicine, depending on your unique needs, and why it’s important to address issues at their most subtle level before they become bigger problems. We’ll dive into how like increases like, why opposites bring balance, and the powerful effects of chakras on our physical and energetic bodies.

0:00:00 – Intro: Welcome to the Quiet Mind Yoga Teacher Training Podcast

0:00:18 – Episode Overview: Six most helpful things about energetic anatomy

0:01:01 – Topic 1: Everything has _______________________

0:02:22 – Yin and Yang: Understanding energy through polarity

0:04:47 – Importance of honoring energy in classes

0:10:16 – Balancing energies in your practice and teaching

0:18:33 – Topic 2: Addressing issues at ________________

0:34:43 – Topic 3: Everything can be a ___________________

0:42:03 – Topic 4: Like _________ _________

0:45:01 – Topic 5: Opposites bring ____________

0:50:58 – Topic 6: Chakras can be _______________

1:00:00 – Conclusion

Check out my Become Your Own Yoga Teacher Workshop, where I’ll show you how to bring balance to your practice by tuning into your own energetic needs.

https://www.quietmind.yoga/workshop

Or, if you’re ready for a deeper dive into all aspects of yoga, join the Quiet Mind Yoga Teacher Training to learn the 10 core competencies of yoga and take your practice to the next level.

https://www.quietmind.yoga/ytt

#yogateachertraining #energeticanatomy #chakras #yinandyang #yogabalance #quietmind #yogapodcast #yogateacher

Click here to RSVP for “Become Your Own Yoga Teacher” - https://www.quietmind.yoga/workshop

Live on Zoom

In this episode I share the main topics from the workshop including

- Common mistakes most yogis make

- Crossing the threshold from looking outside yourself for answers to looking within

- Why my yoga mat is my “home” after moving 40+ times in my life

- The real reason you get tight muscles

- Why stretching is not always the answer in yoga

- How you can quickly release pain in your body today

- 10 skills to deepen your practice

- My #1 recommendation of how to start applying energetic anatomy / the deeper more esoteric aspects of yoga to your life today

You’ll learn lots of practical things you can do right now to deepen your practice.

Jeremy Devens

Quietmind Yoga

The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam

Learn how to relieve tension in 12 major muscle groups:

Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

RSVP for FREE to Deepen Your Practice: 3 Steps to Deepen Your Yoga & Ayurveda Practices⁠

This Q&A question comes from listener Heidi L who asks "What advice would you give to some who has finished their YTT and is finding themselves with resistance to teaching due to feelings of imposter syndrome/lack of confidence after the 200hr"

I'll share some of the most important things to consider based on what i've seen after teaching over 7000 hours of classes since taking my first YTT in 2011.

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Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

Whenever people ask me what studio to check out in Austin, Texas, I always recommend Practice Yoga on the East side.

Rey Cardenas is the co-founder of Practice which recently celebrated it's 10 year anniversary.

If you follow Rey or Practice on Instagram, you'll see he shares a lot about a unique take on philosophy from Rudolf Steiner, that I haven't seen from other yoga teachers.

We talk about:

- Rey's journey of co-founding a yoga studio in Austin, Texas, after facing challenges with his previous teaching position. Rey shared his experience of transitioning from being a professional poker player to becoming a yoga teacher and the process of finding a location for his studio.

- The process of opening a yoga studio, including finding a vacant building, partnering with someone who had complementary skills, utilizing social media marketing, creating memes(!) and choosing a donation-based model.

- Rey's process of finding a more balanced approach to yoga philosophy, moving away from an indulgent sort of philosophy towards a more grounded perspective that Rey found in Rudolf Steiner's work.

- How to integrate different perspectives and practices into yoga teachings. They also explored the connection between Western and Eastern spirituality and the importance of awakening the chakras.

- Rey gives a great introduction to the teachings of Rudolf Steiner, including his embodiment system, and the importance of the thought realm in human freedom. They also discussed how these concepts can be integrated into yoga and are integrated into the teacher trainings at Practice Yoga in Austin.

Rey on Instagram: https://www.instagram.com/reys_awareness/

Practice Yoga on Instagram: https://www.instagram.com/practiceyogaaustin/

Practice Yoga website and YTTs: https://practiceyogaaustin.com/

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Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

Diana Hernandez is an international actress, TV host, and content creator with a highly successful and engaged Instagram audience. I met Diana while she was traveling through Oaxaca, Mexico and thought she would be a great guest to have on the podcast to talk about social media marketing and building an authentic online business. In this episode we talk about:

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Keywords: marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.

Kate Lombardo's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew-- the world's leading online yoga teacher training program. She is an expert in vinyasa yoga sequencing and balances that with teaching yin classes, plus she can talk about the business of yoga all day long. She answers to many titles-- Yoga Director, CEO, CMO, Speak, Leader, Writer-- but most importantly... Mama. Kate primarily teaches online and in Hoboken, NJ where she lives with her husband and two children.

0:00 Kate and Jeremy had a conversation about Kate's role as the Yoga Director and CMO of Yoga Renew, an online Yoga Teacher training program. They discussed Kate's expertise in sequencing and helping yoga teachers with their business, as well as the opportunities and shifts in the yoga industry due to the pandemic.

5:03: Kate and Jeremy discussed the growth and reimagining of yoga teacher training and teaching, with Kate expressing her opinion that there is still room for more yoga teachers and trainings worldwide, especially in areas where yoga is not yet accessible. They also talked about the evolution of the path for new teachers, highlighting the importance of social media and online platforms in connecting with potential students and growing as a teacher.

9:46 Kate and Jeremy discuss the importance of using social media, specifically Instagram, to connect with people and build relationships in the yoga community. They emphasize the value of authenticity, serving others, and focusing on relationship building rather than solely on follower count or algorithm tricks.

14:21 Jeremy and Kate discussed the importance of authenticity and real connections on social media and in online courses. They also advised starting with organic marketing before investing in paid advertising to ensure that the audience is interested and engaged.

19:27 Kate and Jeremy discuss the effectiveness of running ads for free offerings rather than paid products. They emphasize the importance of building relationships through email marketing and learning about business in order to create a successful career as a yoga teacher.

23:52 Kate and Jeremy discussed the process of transitioning to full-time yoga teaching. They emphasized the importance of having a realistic understanding of financial needs, starting with a side job, gradually building up teaching opportunities, and acquiring business skills to eventually make the shift to teaching yoga full-time.

28:09 Kate and Jeremy discuss the importance of finding one's area of expertise as a yoga teacher and the value of deepening knowledge and experience in that specific area. They emphasize the need to teach what one has personally embodied and caution against teaching topics or poses that one has not fully experienced or understood.

36:26 Jeremy and Kate discussed the importance of being knowledgeable in certain areas as yoga teachers, while also acknowledging their limitations and being willing to seek help and resources when needed. They also expressed their interest in exploring new topics such as sequencing and sound healing, and the potential for collaboration and teamwork in their yoga businesses.

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- Follow my work in Vedic Astrology at http://www.quietmindastrology.com