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What is Somatic Yoga and how do you practice it?

This term is becoming more popular, but it's not as new as you might think.

In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teachers, as well as how you can begin to practice this way starting right away.

Enjoy!

Jeremy

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If you want to go deeper into practicing Somatic Yoga, the Quietmind Yoga Membership is opening soon with many classes in this style.