Somatic movement teacher and author Colleen Wahl is an expert in embodied knowing—the wisdom and guidance our bodies hold when we take the time to listen. Colleen shares how sensation is the foundation of embodiment, why slowing down before labeling an experience opens up new possibilities, and how this awareness can transform both yoga teaching and personal practice.

We dive into the gap between sensation and analysis, the power of staying present with discomfort, and how embodiment can help us navigate life changes and decisions with greater clarity. You’ll hear stories of chronic pain resolution and learn practical ways to explore sensation in movement—tools you can bring right into your classes to help students connect more deeply to themselves.

If you’ve ever felt out of touch with your body’s signals or wanted to teach in a way that truly honors each student’s unique inner experience, this conversation will give you inspiration and clear, practical insight you can use right away.

5 Key Ideas:

• Sensation is the foundation of embodied knowing—it’s how we remember that we have a body.
• When you stay with sensation before labeling it, you open space for possibility.
• Discomfort is often the signal that gets us to change.
• Your body’s wisdom can’t be rushed—the knowing arrives in its own time.
• As yoga teachers, our job is to point students toward their own inner experience, not tell them what they should feel.

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Hear Colleen interview me on her Embodied People podcast. We had a great talk about the big questions of life.

Click to hear me on the Embodied People Podcast

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Keywords: embodiment, embodied knowing, somatic movement, yoga philosophy, sensation in yoga, somatic awareness, yoga teaching skills, embodied yoga, listening to your body, body wisdom, chronic pain and yoga, somatics in teaching, yoga beyond alignment, sensory awareness, somatic decision-making, embodied movement, yoga teacher tools, intuition in yoga, self-awareness practices, yoga teacher growth