Have you ever walked into the grocery store to find yourself overwhelmed with all of the yogurt choices out there? What is a healthy yogurt? Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss the health benefits of yogurt, what ingredients to look for AND watch out for, the different types of yogurt, and our top choices which include:

Best Choices (Plain Yogurt, organic preferable, Grass Fed is a bonus!) - Maple Hill Farms Grassmilk, Chobani, Organic Valley Grassmilk, Brown Cow, Stonyfield Farms, Nancy's, Siggi's, Fage, Oikos, and most generic or brand names plain yogurt.

Good Choices (Have some added sugar and some flavors, thickeners added) -  Noosa Blended, Icelandic Provisions, Chobani Blended, Oikos Triple Zero, Chobani Complete, Two Good, and Wallaby.

NOT Recommended (Questionable ingredients, too much sugar, too many fillers) - Yoplait, Dannon Light & Fit, Chobani Flip, So Delicious Coconut milk, Oikos Flavored Greek Yogurt, and Activia Yogurt (dairy or dairy free).