In this episode, we explore copper overload — a little-known root cause of anxiety, emotional overwhelm, depression, and even hormonal imbalances. You’ll learn what copper does in the body, how it becomes imbalanced, and why it’s such a common (and overlooked) issue in sensitive, intuitive, and anxious individuals.

Inside this episode:

• How excess copper is one of the main drivers for anxiety, ADHD, sensitivity, hyperactivity and even postpartum depression
• What causes high copper in the body
• How to accurately test for copper and the correct lab ranges to look for
• How vitamin C, zinc, B6 and other minerals can help the body detox copper
• How I approach this in my Root + Rise healing program

If you’ve tried everything for your anxiety and nothing sticks — this episode might be your missing piece!

Book with Annika at: nourishedbynature.co
Instagram: @nourished_by_nature_wellness




This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer