The days when election and campaign news dominated the news cycle seem so distant. It’s safe to say that no one could’ve imagined this year would be such a curveball. Learning’s been disrupted, many parents are continuing to work from home and fears over COVID-19 are still very much present. We speak with a family trauma expert, Dr. Abigail Gewirtz, about dealing with these anxieties as an adult and how to have important conversations with your child or teen if you’re sensing that they’re more irritable, worried or anxious lately.

Learn more about your ad choices. Visit megaphone.fm/adchoices