“It's actually okay to just take some time for yourself to do nothing.” -Elise Riley

Is it bad to be lazy?

You might not be able to do everything you want all the time, but that doesn’t mean you should feel guilty about taking time for yourself. Many of us have found that practicing mindfulness helps us tackle life's daily challenges with more awareness and perspective. Don't sweat it. We all have our own ideas of what's a good time commitment.

Join me in this episode as I discuss the positive side of laziness, how it's alright to give back to yourself by resting, and how to feel less guilty about doing nothing.
 
Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
 
https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy