This week Dr. Islam focuses on some surprising lifestyle choices that can have a huge influence on your gut health. First he takes a look at the relationship between the gut and mental health, or the gut-brain axis (2:21). 

Next he explores how sleep impacts your gut health, digestion and the balance of your microbiome (8:20). 

He then discusses how exercise can greatly benefit your gut microbiome (14:26). 

Lastly, he talks about everything you need to know about H. pylori (20:14).

Let's Talk About Poop!

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