I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️ 34.Bad Breath: A Digestive Red Flag

Is your bad breath really about your mouth—or is it a red flag from your digestion?

So many people chew gum, buy tongue scrapers, or brush three times a day, only to find their breath still isn’t fresh. The truth is, bad breath is often a signal that your digestion isn’t working the way it should. And if you’ve had your gallbladder removed, the odds of this being the case are even higher

In this episode of No Gallbladder? Now What?, we’ll explore the surprising connection between bad breath and poor digestion. From ancient Ayurvedic wisdom about ama (toxic residue) to modern science on fermentation, gut bacteria, and bile flow, you’ll see how what’s happening in your gut almost always shows up on your breath.

You’ll also hear a real client story that shows just how life-changing it can be to heal digestion instead of masking symptoms. And of course, we’ll cover simple, practical remedies you can try at home that make a big difference.

Because when digestion works the way God designed it to, your whole body feels fresher, lighter, and cleaner—inside and out.

Mentioned in the Podcast…Learn More about CCF Tea HERE

⸻

Inside this episode, you’ll discover:

🌬️ Why bad breath is often a gut issue, not a dental issue.

🌿 The Ayurvedic concept of Ama (Toxin)—what it is, how to spot it on your tongue, and why it causes foul odors.

🩺 The science behind fermentation, sulfur compounds, and bile—and how they impact your breath after gallbladder removal.

👩‍👧 A real client story of going from constant gum-chewing to finally feeling confident again.

🥗 6 practical remedies that support digestion and naturally freshen breath.

📖 A sacred perspective: why Scripture reminds us that what’s inside always finds its way out.

 _________

📖 Key Scripture: 

It is not what goes into the mouth that defiles a person, but what comes out of the mouth.

Matthew 15:11

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com= 

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification 

I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️ 33. 4 Digestion Types That Control Energy, Weight & Hormones

 Is your digestion helping you—or secretly holding you back? Many people chalk up bloating, stubborn weight, or hormone swings to “just getting older,” but the truth is…your digestion type is running the show. And if you don’t know which one you have, you may be chasing the wrong fixes.

In this episode of Healthy By Design, we uncover the four digestion types that shape how your body processes food, absorbs nutrients, and maintains balance. From sluggish systems that hoard toxins, to fiery digestion that burns out too quickly, to sensitive types that overreact to everything—you’ll see yourself (and maybe your friends and family!) in one of these patterns.

I’ll share the long-term effects of leaving each digestion type unchecked, and most importantly, the simple, practical steps you can take to bring it back into balance. Because when digestion is restored, weight and hormones naturally follow.

Inside this episode, you’ll discover:

🌿 The 4 Digestion Types: How to recognize yours by symptoms, patterns, and tendencies.

🔬 Long-Term Consequences: What happens if each type is left out of balance (hint: it’s not just your stomach).

🥗 Simple Fixes: Everyday tips—like food timing, lifestyle tweaks, and natural supports—to restore balance.

💛 The Digestion-Hormone-Weight Connection: Why fixing digestion is the missing link to easier weight loss and calmer hormones.

✨ LINK to all Herbal recommendations HERE

If you’ve ever wondered why your body seems to resist your efforts—whether it’s dieting, hormone balancing, or just trying to feel better—this episode will give you clarity, hope, and a clear path forward.

 _________

📖 Key Scripture: 

To every thing there is a season, and a time to every purpose under the heaven:

Ecclesiastes 3:1

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com= 

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️32. Digesting Fats Without a Gallbladder: Vitamins A, D, E, K, Ayurveda, and the Healing Power of Oil

Is digesting fats your biggest challenge since gallbladder surgery? You’re not alone—many people cut fat out completely, only to end up exhausted, nutrient-depleted, and frustrated. But what if the secret to healing isn’t avoiding fat, but learning how to use it wisely?

In this episode of No Gallbladder, Now What?, we uncover the deep history, science, and sacred wisdom behind oils and healthy fats. From the Bible’s use of oil for healing, to Ayurveda’s teaching that Sneha means both oil and love, you’ll discover how fats can become your ally instead of your enemy.

I’ll share the story of Katie, a client who once feared fat but found freedom, energy, and even joy when she learned to space fats throughout the day and embrace oil inside and out. Her transformation is living proof that fat isn’t your problem—it’s your missing love language.

Inside this episode, you’ll discover:

🌿 Sacred Wisdom of Oil: How Scripture and Ayurveda both point to oil as healing, nourishing, and deeply connected to love.

🔬 Science of Fat-Soluble Vitamins: Why vitamins A, D, E, and K can’t be absorbed without fat—and how to finally get them in after gallbladder removal.

🥄 Practical Eating Rhythm: The simple secret to spacing fats throughout your day so your body can absorb them without pain.

💛 My Favorite Healing Fats: Olive oil, ghee, coconut oil—and the surprising external use of castor oil packs.

🌸 Ayurvedic Herbs & Practices: Trikatu, lecithin, warm teas, and the soothing ritual of external oleation (self-massage with oil).

✨ Sneha = Oil + Love: How nourishing yourself with oils is also nourishing yourself with love.

If you’ve been struggling with fat digestion, nutrient deficiencies, or fear of eating after gallbladder removal, this episode will give you hope, tools, and a whole new perspective.

📖 Key Scripture: 

Is any sick among you? Let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord.

James 5:14

Podcast Mentioned 31. Bloating, Fatigue, Heavy Meals? Try This 5,000-Year-Old Tea

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️31. Bloating, Fatigue After Meals? Try This 2,000-Year-Old Tea

Is bloating, gas, or uncomfortable digestion your daily struggle since losing your gallbladder? For years, I searched for natural, gentle ways to support my digestive health—and discovered an ancient Ayurvedic remedy that changed everything: CCF Tea .

In this episode of Gallbladder Gone? Now What?, we explore how this simple digestive tea has been trusted for thousands of years in Ayurveda to soothe digestion, support healthy bile flow, and promote gentle, daily cleansing—all naturally and caffeine-free.

We also dive into the Biblical wisdom behind herbs, how God designed plants for our use, and why integrating these practices can help you honor your body as His temple. If you’ve been struggling with gallbladder-free digestion, this episode is packed with actionable tips and insights to help you feel lighter, more energized, and in tune with your body.

Inside this episode, you’ll discover:

🌿 Ancient Ayurvedic Wisdom: Why cumin, coriander, and fennel have been used for centuries to support digestive health and overall wellbeing.

🍵 Gentle Daily Digestive Support: How this herbal tea promotes comfortable digestion, reduces bloating, and gently cleanses the body.

📜 Scripture & Healing: The Biblical foundation for herbs and plants as part of God’s design for human health.

💡 Gallbladder-Free Benefits: How CCF Tea helps your body use bile efficiently and supports digestion even without a gallbladder.

✨ Simple Daily Rituals: Step-by-step tips for brewing CCF Tea at home and making it part of your daily self-care practice.

If you’re ready to support your gallbladder-free digestion naturally, honor your body with herbs, and create a daily ritual that actually works, this episode is for you.

📖 Key Scripture: 

“Do you not know that your body is a temple of the Holy Spirit within you?” When we support our digestion gently, we’re honoring that temple.

1 Corinthians 6:19

⸻

✨ Resources Mentioned:

CCF TEA: https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️30. Grains, Gallbladders & Gut Health with Sue Becker Part 2

Did you think bread was the enemy? Think again. In this powerful Part Two conversation with Sue Becker of Bread Beckers and Sue’s Healthy Minutes Podcast, you’ll discover how God’s design for grains brings healing, balance, and freedom.

If you missed Part One (Episode 29), pop over to the show notes to listen first—it lays the foundation for everything we unpack here.

In this episode, Sue offers encouragement for those without gallbladders, explains why fiber is so critical for digestive health, and busts the myth that bread causes weight gain. She also shares practical tips to make healthy bread and whole grains simple, affordable, and doable for the average woman—all while weaving in powerful healing stories that inspire hope.

Inside this episode, you’ll discover:

💛 Gallbladder Encouragement: Why those without a gallbladder don’t have to miss out on the benefits of whole grains.

🌱 Fiber’s Vital Role: How fiber supports digestion, hormones, and overall wellness.

❌ The Bread & Weight Myth: Why bread—made the way God intended—doesn’t cause weight gain.

💡 Practical Tips: How to make fresh, healthy bread at home without spending hours or breaking the budget.

🌟 Stories of Healing: Real-life testimonies of transformation through the power of God’s provision in grains.

This episode will give you hope, practical tools, and a new perspective on the daily bread that truly nourishes.

Listen to Part 1 HERE

📖 Key Scripture:

Call to me and I will answer you, and I will show you great and mighty things, which you do not know.

Jeremiah 33:3

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️29. Grains, Gallbladders & Gut Health with Sue Becker Part 1

Are grains really the enemy—or could they be a missing key to your healing journey? For years, I avoided grains, believing they were only making my digestion worse. But when I began learning the truth about God’s design for whole grains, everything changed.

This is Part One of an incredible two-part series with Sue Becker of Bread Beckers and Sue’s Healthy Minutes Podcast, where she unpacks how grains—when eaten the way God intended—play a vital role in digestion, hormone balance, and even gallbladder health.

Sue shares powerful insights into why bread is like Jesus—it fills us, nourishes us, and truly satisfies. We also dive into what makes fresh-milled, homemade bread radically different from store-bought loaves filled with synthetic additives and acids. You’ll learn what gluten actually is, why it can be healthy in the right proportion God designed, and why wheat is one of the richest sources of vitamin E, essential for hormone health and vitality.

Inside this episode, you’ll discover:

🌾 Grains & Digestion: How whole grains support gut health, hormones, and gallbladder function.

🍞 Bread That Satisfies: Why Jesus called Himself the Bread of Life and how that metaphor connects with the way bread truly nourishes.

🏠 Homemade vs. Store-Bought: The shocking differences between fresh-milled flour and commercial bread products.

🔍 Gluten Uncovered: What gluten really is and why it’s not the villain we’ve been led to believe.

💊 Vitamin E in Wheat: Why God made wheat the best natural source of this hormone-balancing nutrient.

This conversation will open your eyes to God’s wisdom in creation and may just shift the way you see your daily bread.

📖 Key Scripture:

Give us this day our daily bread.

Matt 6:11

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️28. Flu Fighters: 3 Tips + 1 Sneaky Bonus to Outsmart Cold & Flu Season

Are you tired of waking up with sniffles, congestion, or feeling run down every cold & flu season? You’re not alone. The truth is, your body already has powerful tools to fight off viruses—but most of us forget to use them.

In this episode, I share my top 3 cold & flu season tips—rest, hydration, and fasting—plus a bonus tip to gently support your body in creating a fever. Backed by history, science, and Scripture, these simple strategies help your immune system work smarter, not harder.

Inside this episode, you’ll discover:

😴 Rest: How sleep supports infection-fighting white blood cells and antibodies, why Hippocrates called rest the physician of the body, and practical ways to honor your body’s call for downtime.

💧 Hydrate: Why hydration is key to mucus flow, immune function, and cellular health, and how cultures from ancient Rome to China relied on water—and infused teas—for stamina and resilience.

⏳ Fast: How short-term fasting triggers autophagy, clears damaged cells, and boosts immunity—just like ancient Egyptians, Greeks, and Ayurvedic practitioners knew centuries ago.

🔥 Listen til the end to get my CRAZY Bonus Tip!!! 🔥

Whether you’re aiming to avoid the sniffles entirely or recover faster when a bug hits, this episode will give you faith-based, science-backed tools to keep your body strong and your spirit refreshed all season long.

Why Listen:

•🛡️ Stay healthy and resilient this cold & flu season

•⚡ Boost energy and recover faster from illness

•💖 Learn faith-based, practical strategies to support your body and soul

Tune in and fight smarter—not harder—this cold & flu season!

📖 Key Scripture:

But Samuel replied: Does the LORD delight in burnt offerings and sacrifices as much as in obeying the LORD? To obey is better than sacrifice, and to heed is better than the fat of rams.

1 Samuel 15:22

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

⸻

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️27. Beyond Water: Hydration Secrets to Better Digestion, Weight Loss, Energy & Restful Sleep

 Episode Do you ever feel like you drink glass after glass of water—but still end up tired, bloated, craving sugar, or unable to sleep? You’re not alone. The truth is, hydration is more than water.

Jesus called Himself Living Water. What does that mean for your health today? I believe He was pointing us toward what science now calls structured water—the kind of “charged” water your body actually uses inside your cells to power digestion, weight loss, energy, and even restful sleep.

In this episode, I’ll take you beyond water and show you why hydration is more than just filling your cup—it’s about cellular hydration that nourishes your whole being, body and soul.

Inside this episode, you’ll discover:

•💧 Digestion: How proper hydration supports stomach acid, enzymes, and gut motility—and why ancient healers like Hippocrates and Dr. Batmanghelidj saw water as medicine for digestive struggles.

•⚖️ Weight Loss: The hidden connection between hydration, metabolism, appetite control, and fasting traditions—and how even mild dehydration can stall fat loss.

•⚡ Energy: Why dehydration—even just 1–2%—zaps your focus and mood, and how cultures from Rome to China used mineralized, infused water for stamina and balance.

•🌙 Sleep: How hydration regulates melatonin and cortisol, why the Egyptians and Ayurvedic healers used water rituals for rest, and how Scripture ties still waters to peace and restoration.

Plus, I’ll give you simple, practical tips you can start today to make structured water naturally to “charge” the water inside your cells.

If you’ve struggled with bloating, stubborn weight, low energy, or restless nights—this may be the missing piece you’ve been searching for.

📖 Key Scripture:

“If anyone thirsts, let him come to me and drink. Whoever believes in me… out of his heart will flow rivers of living water.”

 John 7:37–38

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women--focus on Hormone Balancing)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️ Episode 26. The 1/3 Rule: The Surprisingly Simple Hack to Lose Weight & Feel Amazing After Every Meal

Do you ever feel like your meals are working against you instead of for you—leaving you bloated, tired, heavy, or struggling with brain fog after eating? You’re not alone. For many, the problem isn’t the food itself, but the way we fill our stomachs.

In this episode, I introduce you to the 1/3 Rule—a simple but powerful approach to eating that helps you lose weight, feel great, and restore energy by giving your stomach the space it needs to actually do its job. This isn’t another diet or restriction. It’s a timeless rhythm of eating that has been practiced for centuries, reflected in sacred texts, and now confirmed by modern science.

Inside this episode, you’ll discover:

•🌀 Why your stomach is more like a washing machine than you realize—and how leaving space improves digestion and energy

•🍽️ The simple formula of liquids, food, and space that can help you reduce bloating and feel lighter after meals

•🌱 Why those living without a gallbladder often experience immediate relief and better fat digestion using the 1/3 Rule

•🧠 How chewing, hydration timing, and portion balance can boost clarity, reduce brain fog, and help you lose weight naturally

•✨ The spiritual and historical roots of eating in moderation—and how this practice supports both body and soul

If you’ve struggled with stubborn weight, low energy, bloating, or poor digestion—especially if you have no gallbladder—the 1/3 Rule may be the missing piece you’ve been looking for to finally feel great again.

📖 Key Scriptures:

Do not join those who drink too much wine

for drunkards and gluttons become poor,

~Proverbs 23:20–21

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

~1 Corinthians 6:19–20

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

⸻

Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Sign Up Today!

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️ Episode 25: Ancient Digestion Hack You Can Start Today for Better Digestion, Energy & Weight Loss

With meals often comes bloating, sluggishness, fatigue, or brain fog—and sometimes even a heavy feeling that drags you down. But what if there was an ancient, almost forgotten secret—so simple, yet so powerful—that it could transform your digestion, reduce bloating, support weight loss, balance blood sugar, and boost energy throughout your day?

In this uplifting episode, I uncover an ancient Ayurvedic timeless ritual, validated by modern science and reflected in sacred texts…and it may be one of the easiest habits you’ll ever adopt for better health.

Backed by history, science, and Scripture, this episode explores:

•🔥 How a short post-meal walk can “kindle your digestive fire” and ease bloating, reflux, sluggish digestion, fatigue, and brain fog

•🌱 Why this practice is especially beneficial for those living without a gallbladder, helping bile flow, fat digestion, and overall digestive comfort

•💡 The surprising connection between walking 100 steps and blood sugar regulation, metabolism, and sustainable weight loss

•🙌 Spiritual insights from the Bible showing how meals, movement, and fellowship were always meant to go hand-in-hand

Whether you’re seeking better digestion, more energy, reduced brain fog, weight loss, or digestive support without a gallbladder, these 100 steps can help you walk into greater health—body, mind, and spirit.

📖 Key Scripture:

Do not remember the former things,

Behold, I will do a new thing,

~Isaiah 43:18-19

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✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.

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Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program