Gallbladder Gone? Now What? A Podcast for Christian Women

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 55 The #1 Health Habit Women Don’t Realize They’ve Lost

If you’ve ever wondered why your digestion, hormones, mood, or energy feel off — especially after gallbladder removal — today’s episode will open your eyes to something most women never consider:

👉 Community is medicine.

For your gut.

For your hormones.

For your nervous system.

For your spirit.

Inspired by Dr. Tieraona Low Dog’s powerful 30-year findings, we’re breaking down why married women are more depressed than single women, why women physically decline without girlfriends, and why sisterhood is biological, historical, and biblical.

In this episode, I share:

💛 The science of how connection regulates digestion

🔥 Why women especially need nervous system support after gallbladder removal

🌿 The oxytocin–gut link no one talks about

📚 The history + scripture showing women were never meant to heal alone

😭 My own story of feeling painfully isolated in Iowa

✨ And how intentionally creating a circle of women completely transformed my health and joy

Get ready — this episode is part science, part testimony, and fully an invitation back into the kind of community that can literally change your life.

⸻

📖 Key Scripture:

"As iron sharpens iron, so one person sharpens another”

Proverbs 27:17 

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 54: Karen Hurd — The Soluble Fiber Protocol That Saved a Life

If you’ve ever wondered whether real healing is possible after gallbladder issues, hormone imbalance, or years of digestive chaos, today’s episode with Karen Hurd will give you more hope — and clarity — than you’ve ever had.

Karen is a clinical nutritionist, biochemist, author, and one of the most respected voices in understanding bile, fiber, and liver detoxification. But before she became an expert, she was a mother fighting for her daughter’s life — and what she discovered using a simple ingredient sitting in every kitchen changed everything.

In this deeply inspiring and eye-opening conversation, Karen walks us through the science, the miracles, and the God-designed physiology behind the body’s ability to heal itself.

This episode will change how you see your gallbladder, your hormones, your digestion, and the healing power God built into your cells.

⸻

💫 In This Episode You’ll Discover:

1.🥄 The simple kitchen ingredient that saved Karen’s daughter’s life — and how it sparked the healing protocol now helping thousands.

2.🔥 Why gallbladders fail — and the hidden biochemical chain reaction that turns bile toxic, inflamed, and damaging to your entire digestive system.

3.🌙 How soluble fiber rescues your digestion — restoring bile flow, easing inflammation, balancing hormones, and even supporting women who no longer have a gallbladder.

4.💛🌾 The most powerful sources of soluble fiber — how they bind toxic bile, protect the liver, calm autoimmune symptoms, and create real metabolic change.

5.📘🌈💪 Karen’s simple daily protocol — what to expect in the first days and weeks, how God designed your liver–gallbladder system to regenerate, and why this approach transforms energy, hormones, and gut health

Find Her at https://www.karenhurd.com/

⸻

📖 Key Quote: 

“if anyone ever says to you that it's in your head this is not true. Then you need to find a different practitioner to help you.”

Karen Hurd

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️Episode 53. A Merry Christmas Message

As the holidays approach, many of us find ourselves worn out from the year, longing for peace, or wondering what it truly means to live abundantly—not just in material things, but in spirit, health, and heart.

In this episode, I share a heart-stirring true story from Christmas 1914, when soldiers on opposite sides of World War I laid down their arms, sang carols together, and experienced a rare moment of peace in the midst of war. Through this story, we explore what it means to surrender to God’s will, trust Him in the midst of fear, and cultivate gratitude—even in difficult circumstances.

With John 10:10 as our anchor — “I have come that they may have life, and have it more abundantly” — we uncover how this promise of abundant life applies to our health, relationships, and spiritual journey this Christmas and into the New Year.

⸻

💫 In This Episode You’ll Discover:

•🎄 How to experience true peace and joy this Christmas, even when life feels challenging or uncertain.

•🙏 Lessons on surrendering to God’s timing and trusting His plan, inspired by the soldiers of the 1914 Christmas Truce.

•🌟 Why gratitude transforms hardship into hope — and how to cultivate it daily.

•💛 How “abundant life” touches every area of your life: body, mind, and spirit.

•🎁 A gentle invitation to carry these lessons into the New Year, stepping into hope, health, and abundance with Christ at the center.

_____

📖 Key Quote: 

The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.

John 10:10

⸻

Special Thank You:

Before you go, I have a little Christmas surprise! Share this episode on social media, along with what you learned or loved, and tag me — you’ll be entered to win a free mini coaching session. Every share counts as an entry!

Make sure to hit subscribe so you never miss an episode, and keep sending in your reviews and topic suggestions — I’m so grateful for you, and I can’t wait to continue this journey together.

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 52: ACE's: The Hidden Link Between Childhood Trauma and Digestive Health

Have you had your gallbladder removed and are still struggling with bloating, abdominal pain, or unpredictable digestion? Did you know that experiences from your childhood—things you may have buried or forgotten—can still affect your gut today? In this episode, we explore how Adverse Childhood Experiences (ACEs), stress, and your gut-brain connection can impact digestion, and how God’s healing principles bring true restoration.

💫 In This Episode You’ll Discover:

✨ What ACEs (Adverse Childhood Experiences) are and how they can influence digestion, liver health, and post-gallbladder recovery. (There’s a 10-question ACEs PDF in the show notes under Resources.)

🧠 The top five ways childhood trauma affects your gut:

1️⃣ Gut-Brain Axis Disruption – How your stress history can create functional gut disorders like IBS.

2️⃣ Chronic Stress & Cortisol – How long-term stress weakens the gut lining and triggers inflammation.

3️⃣ Altered Gut Microbiome – How trauma can imbalance your gut bacteria and worsen digestive symptoms.

4️⃣ Increased Risk of GI Conditions – Why ACEs raise your risk for IBS, dyspepsia, and other digestive issues.

5️⃣ Amplified Symptoms – How past trauma can make existing GI problems more severe.

✨ Why ACEs indirectly impact the gallbladder and liver, even if they weren’t removed due to trauma.

💪 Practical steps for healing: professional support, building a supportive environment, self-care, stress management, and resilience-building.

🌱 How God’s healing principles can restore not only your gut but your heart and mind—rewiring your brain, calming your nervous system, and bringing a peace that truly passes understanding.

💭 Reflection prompts to help you identify the connections between past trauma, stress, and your digestion—and how to partner with God for lasting restoration.

If you’re ready to take control of your gut health, work through the effects of childhood stress, and experience true, holistic healing in your body and heart, this episode is for you.

____

📖 Key Scripture: 

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Philippians 4:6-7 

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 51: Stop Self Sabotage: 3 Things Keeping You Stuck

Have you ever felt like God isn’t answering your prayers — even when you’re desperate for change in your health, digestion, or life? Today’s episode dives into the story of The Man on the Roof, a parable that shows how God often sends help in ways we don’t expect.

We break down three common ways we sabotage our own healing:

1️⃣ Waiting on others instead of stepping into the power God already gave us

2️⃣ Leaning on our own understanding instead of God’s guidance

3️⃣ Focusing on outcomes instead of trusting God’s process

Through historical insight, modern science, and Scripture, you’ll learn why waiting, grinding, or focusing on the “results” can actually slow your progress — and what it looks like to partner with God in your healing journey.

💫 In This Episode You’ll Discover:

✨ The classic flood parable and why we often miss God’s rescue right in front of us

📜 How Scripture redirects us from dependence on others to dependence on Christ

🧠 The science behind why stress, poor digestion, and hormonal imbalances make it hard to see the “big picture”

💪 Why leaning on your own understanding can block breakthroughs — and how community, guidance, and mentorship help

🌱 How God uses processes, not instant outcomes, to transform your body, mind, and faith

💭 Reflection prompts to help you uncover where you might be waiting on people instead of stepping into God’s design

If you’re ready to stop waiting for the perfect conditions, trust God’s timing, and take actionable steps toward healing your body and life, this episode is for you.

____

📖 Key Scripture: 

“I can do all things through Christ which strengtheneth me.”

Philippians 4:13

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 50: Better Digestion = Better Sleep! Plus 3 Simple Tips

If you’ve ever wondered why you can’t sleep, why cravings hit late at night, or why headaches and fatigue seem unavoidable after gallbladder removal, today’s episode will give you clarity, hope, and actionable steps grounded in history, science, and Scripture.

I’m your host, Jami McQuivey, and in this episode, we explore how God designed your liver, digestion, and sleep cycles — and what happens when these rhythms are disrupted. You’ll learn why poor digestion directly impacts your sleep, your energy, and even your cravings — and what you can do tonight to start restoring balance.

This conversation blends ancient wisdom, modern science, and faith-filled insight to show how your body is speaking to you, even when it feels like it’s failing. By the end, you’ll see your digestion, liver, and sleep in a completely new light.

⸻

💫 In This Episode You’ll Discover:

⏰ The liver’s night shift — why its detox cycle matters most between 1–3 AM and how poor digestion hijacks it.

🔥 Blood sugar drops, cravings, and headaches — the hidden chain reaction keeping you awake and sabotaging your health.

🌙 How poor digestion equals poor sleep — especially after gallbladder removal, and why your liver works harder than you think.

🥄 Three practical steps to support digestion and sleep tonight

💛 Faith-filled insight — how God’s design in your body shows order, rhythm, and the promise of restoration, even when symptoms feel overwhelming.

⸻

📖 Key Point: 

Your Liver performs over 535 functions!!! We must support it for deep and lasting healing.

~Jami McQuivey

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 49: Cindy Sellers — You Don’t Have to Hurt Anymore

If you’re a woman searching for hope, real healing, and a deeper understanding of how your body was designed by God to repair itself, today’s episode with Cindy Sellers will feel like a sip of fresh, living water.

Cindy is a master educator and the creator of Angel Farms Cleansing and Rejuvenation Center in Hawaii. With decades of experience blending holistic nutrition, Ayurvedic wisdom, emotional healing, and deep spiritual insight, she has helped thousands discover that the body is not broken — it is brilliantly built to heal when given the right support.

In this conversation, you’ll hear stories and principles that show how forgiveness, love, nourishment, and water change the body on a cellular level. Cindy shares how emotional pain becomes physical pain, why the body holds on to old memories, and the exact inner shifts that unlock the healing God already placed inside you.

This episode is filled with practical wisdom, heartfelt truth, and a refreshing reminder that you truly don’t have to hurt anymore.

💫 In This Episode You’ll Discover:

💧 Why water is one of the most powerful healing tools God created — and what happens in the body when water finally reaches damaged or dehydrated tissues

💖 How forgiveness softens the nervous system, reduces inflammation, and frees the organs to function again

🧬 The body’s astonishing ability to repair itself (even after trauma, surgeries, digestive issues, and years of imbalance)

🌱 What Cindy has learned from decades of helping people detox and release physical and emotional pain

🙏 How love — real, embodied, Christ-centered love — restores safety and creates the internal environment needed for healing

🧠 The connection between stored emotions, digestion, and chronic discomfort

🌈 Simple, daily practices to help your body feel supported, hydrated, and able to heal

Find Her at https://www.angelfarms.com/

⸻

📖 Key Quote: 

“God s Love is unconditional. God Doesn’t love us because we are loveable or because we make God feel good; God loves us because God is love.”

~Cindy Sellers

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 48: A Biblical Secret to Healing Digestion — Drop Your Nets

If you’re a Christian woman struggling with digestion — especially if you’ve had your gallbladder removed — today’s episode will shift how you see your body, your stress, and your healing.

Jami shares a powerful revelation from Matthew 4, where Peter and Andrew “straightway left their nets,” and how this moment reveals two invisible nets Christian women still carry today: “I am busy” and “I am worried.”

These two nets quietly sabotage digestion, hormones, bile flow, blood sugar, and nervous system health — and most women have no idea they’re even holding them.

You’ll also hear a stunning identity story from the son of King Louis XVI that reframes healing from the inside out, plus biblical, historical, and scientific insights that will help you reclaim peace and create a body that can finally digest again.

This episode is rooted in Scripture, physiology, feminine history, and identity — and it will leave you with practical, God-centered steps to support your gut, your nervous system, and your healing journey.

💫 In This Episode You’ll Discover:

🪝 The story from Matthew 4 that exposes two hidden nets keeping women stuck in digestive pain

🙏 What ancient Christians knew about breath, prayer, and activating the vagus nerve

👑 The King Louis XVI identity story and why healing MUST start with who you believe you are

💖 Why “I am a beloved daughter of God” restores safety, steadiness, and metabolic clarity

🥗 Simple, powerful practices to support digestion immediately — even with no gallbladder

📖 Key Scripture: 

And Jesus, walking by the sea of Galilee, saw two brethren, Simon called Peter, and Andrew his brother, casting a net into the sea: for they were fishers. 

And he saith unto them, Follow me, and I will make you fishers of men. 

And they straightway left their nets, and followed him.

Matthew 4: 18-20 

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 47: Why Winter Is the WORST Time to Lose Weight—And What to Do Instead

If you’ve ever felt like your digestion, hormones, or energy are off — especially after losing your gallbladder — this episode is a must-listen. 🌿

Jami breaks down why New Year’s crash diets and intense winter workouts often fail, and how aligning with your body’s natural winter rhythms can restore digestion, balance hormones, and clear brain fog.

Discover why your body isn’t meant to “push harder” in January, and how winter is actually the perfect season for repair, gentle nourishment, and creating systems that support long-term health.

💫 In This Episode You’ll Discover:

❄️ Why you feel awful in winter & why New Year’s resolutions fail — and why it’s not lack of willpower

🛠️ How replacing willpower with a seasonal system can create lasting change

☕ The power of warm liquids for optimal digestion and parasympathetic relaxation

🥣 Practical winter meals

🥄 How to safely include dietary fats and herbs if you’re post-gallbladder

🛌 Why prioritizing rest, sleep, and gentle movement supports your digestive hormones, microbiome, and metabolism

🚶 Practical winter movement strategies

Whether you’re post-cholecystectomy or just feeling depleted, this episode gives you actionable strategies to:

•Stabilize blood sugar and balance the gut

•Support bile flow and digestion naturally

•Nourish hormones and energy without forcing diets

•Build a simple system that aligns with your body’s seasonal rhythm

If you’re ready to nurture your digestion and set yourself up for real, lasting energy and weight balance this year, this episode is for you.

📖 Key Thought: 

1 There is a time for everything,

2 a time to be born and a time to die,

3 a time to kill and a time to heal,

4 a time to weep and a time to laugh,

5 a time to scatter stones and a time to gather them,

6 a time to search and a time to give up,

7 a time to tear and a time to mend,

8 a time to love and a time to hate,

9 What do workers gain from their toil? 

10 I have seen the burden God has laid on the human race. 

11 He has made everything beautiful in its time.

Ecclesiastes 3:1-11 

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health

Instead of offering free consultations & resources, I’ve created a powerful free training:

“3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com

🎙️ Episode 46: Dr. John Douillard On Healing Digestion, Hormones & Brain Fog Naturally

If you’ve ever wondered why your digestion, hormones, or even your brain fog seem off — especially after losing your gallbladder — this episode is a game changer. 🌿

Dr. John Douillard joins Jami to unpack the deeper connections between digestion, lymph flow, hormones, and brain clarity. You’ll hear how your breath, bile, and even your fiber intake play a role in healing everything from acid reflux and GERD to low energy and hormone imbalance.

Get ready to understand what’s really going on with poor bile flow, pancreatic sluggishness, and low stomach acid — and how these can quietly steal your B12, slow your metabolism, and cloud your mind.

Dr. Douillard shares his simple “ABC” formula for restoring balance fast, plus how high-fiber foods can actually help your body make bile on demand — even without a gallbladder. 🙌

💫 In This Episode You’ll Discover:

🌬️ How breathing right boosts digestion and lymphatic flow — and clears brain fog naturally

🔥 Why acid reflux and GERD aren’t caused by too much acid (but too little!)

💊 The link between low stomach acid, B12 deficiency, and sluggish bile and pancreas function

🥦 How to use high fiber strategically to stimulate bile flow and improve detox pathways

💚 Dr. Douillard’s “ABC” tip for fast digestive recovery and hormone balance

🧠 Why healing digestion is the secret to clearer thinking, calmer moods, and renewed energy

Learn more about Dr. John Douillard at www.Lifespan.com

📖 Key Thought: 

Human life has the software and hardware to go the distance. All we need to do is know our nature and mimic nature's way. Do less and accomplish more; do nothing and accomplish everything is nature's secret to the miracle of life.

John Douillard

Welcome to LifeSpa

https://lifespa.com/newsletter-signup/

 ⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss