I’d be honored to guide you—let’s get started:

Choose One ⬇️:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️ Episode 50: Better Digestion = Better Sleep! Plus 3 Simple Tips

If you’ve ever wondered why you can’t sleep, why cravings hit late at night, or why headaches and fatigue seem unavoidable after gallbladder removal, today’s episode will give you clarity, hope, and actionable steps grounded in history, science, and Scripture.

I’m your host, Jami McQuivey, and in this episode, we explore how God designed your liver, digestion, and sleep cycles — and what happens when these rhythms are disrupted. You’ll learn why poor digestion directly impacts your sleep, your energy, and even your cravings — and what you can do tonight to start restoring balance.

This conversation blends ancient wisdom, modern science, and faith-filled insight to show how your body is speaking to you, even when it feels like it’s failing. By the end, you’ll see your digestion, liver, and sleep in a completely new light.

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💫 In This Episode You’ll Discover:

⏰ The liver’s night shift — why its detox cycle matters most between 1–3 AM and how poor digestion hijacks it.

🔥 Blood sugar drops, cravings, and headaches — the hidden chain reaction keeping you awake and sabotaging your health.

🌙 How poor digestion equals poor sleep — especially after gallbladder removal, and why your liver works harder than you think.

🥄 Three practical steps to support digestion and sleep tonight

💛 Faith-filled insight — how God’s design in your body shows order, rhythm, and the promise of restoration, even when symptoms feel overwhelming.

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📖 Key Point: 

Your Liver performs over 535 functions!!! We must support it for deep and lasting healing.

~Jami McQuivey

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✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

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✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber