I’d be honored to guide you—let’s get started:

Choose One ⬇️:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️ Episode 54: Karen Hurd — The Soluble Fiber Protocol That Saved a Life

If you’ve ever wondered whether real healing is possible after gallbladder issues, hormone imbalance, or years of digestive chaos, today’s episode with Karen Hurd will give you more hope — and clarity — than you’ve ever had.

Karen is a clinical nutritionist, biochemist, author, and one of the most respected voices in understanding bile, fiber, and liver detoxification. But before she became an expert, she was a mother fighting for her daughter’s life — and what she discovered using a simple ingredient sitting in every kitchen changed everything.

In this deeply inspiring and eye-opening conversation, Karen walks us through the science, the miracles, and the God-designed physiology behind the body’s ability to heal itself.

This episode will change how you see your gallbladder, your hormones, your digestion, and the healing power God built into your cells.

⸻

💫 In This Episode You’ll Discover:

1.🥄 The simple kitchen ingredient that saved Karen’s daughter’s life — and how it sparked the healing protocol now helping thousands.

2.🔥 Why gallbladders fail — and the hidden biochemical chain reaction that turns bile toxic, inflamed, and damaging to your entire digestive system.

3.🌙 How soluble fiber rescues your digestion — restoring bile flow, easing inflammation, balancing hormones, and even supporting women who no longer have a gallbladder.

4.💛🌾 The most powerful sources of soluble fiber — how they bind toxic bile, protect the liver, calm autoimmune symptoms, and create real metabolic change.

5.📘🌈💪 Karen’s simple daily protocol — what to expect in the first days and weeks, how God designed your liver–gallbladder system to regenerate, and why this approach transforms energy, hormones, and gut health

Find Her at https://www.karenhurd.com/

⸻

📖 Key Quote: 

“if anyone ever says to you that it's in your head this is not true. Then you need to find a different practitioner to help you.”

Karen Hurd

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber