Robin and Dennis discuss how to evaluate if your relationships are healthy or unhealthy. They emphasize that happiness and health in relationships are fundamental human rights and responsibilities. The episode outlines three essential steps for assessing the health of any relationship: expressing feelings without blame, ensuring the other person is receptive and truly listens, and observing if the other person demonstrates understanding and respect through behavior change. The hosts also explore the nuances of manipulative behavior within relationships, highlighting the importance of recognizing and acting upon red flags. The discussion includes practical advice on how to address and react to manipulative behaviors, emphasizing self-awareness and the importance of asserting one’s feelings and expectations in relationships. The episode aims to empower listeners to evaluate their relationships critically and encourage healthy communication practices.

You can find the book, Outwitting the Manipulator, on Amazon: https://www.amazon.com/Outwitting-Manipulator-Protecting-Yourself-Real-Time/dp/1953806244

00:00 Welcome and Introduction00:56 The Importance of Healthy Relationships02:21 Three Essential Elements of a Healthy Relationship04:37 Identifying Manipulation in Relationships09:22 Practical Examples of Manipulation and Response22:00 Evaluating Relationships and Taking Control