In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There's talk of Pilates (yes, seriously), the myth of the "perfect recovery," and how to stop swimming like a disconnected spaghetti noodle.

#triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella

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Let's get into it.