Research, articles, and related resources you'll discover in this episode include:

"Your Tap Water Could Be Affecting Your Heart". "Superage.com". Link: https://superage.com/your-tap-water-could-be-affecting-your-heart/

"Mental exercise can reverse a brain change linked to aging, study finds".  "NPR.org". Link: https://www.npr.org/2025/10/22/nx-s1-5581409/mental-exercise-reverse-brain-change-aging-acetylcholine

"Brain Training that works". BrainHQ.com. Link: https://www.brainhq.com/

"This Trace Mineral May Help Slow Biological Aging". Superage.com. Link: https://superage.com/this-trace-mineral-may-help-slow-biological-aging/

"How to Beat a Bad Cold or the Flu". "Consumer Reports - ConsumerReports.org. Link: https://www.consumerreports.org/health/flu/how-to-beat-a-bad-cold-or-the-flu-a9270666041/

"Don’t Ignore the Winter Blues, It Could Be Seasonal Depression". NeuroscienceNews.com. Link: https://neurosciencenews.com/season-affective-disorder-psychology-28983/

"Health Benefits of Nicotinamide Adenine Dinucleotide (NAD)". Health.com. Link: https://www.health.com/nicotinamide-adenine-dinucleotide-nad-8657809

"Walking for longer periods has more benefits". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/walks-longer-10-minutes-cardiovascular-benefits-8000-steps#Walking-for-longer-periods-has-more-benefits

"Alzheimer's Disease Could Be Slowed by Taking as Few as 5,000 Steps a Day". ScienceAlert.com. Link: https://www.sciencealert.com/alzheimers-disease-could-be-slowed-by-taking-as-few-as-5000-steps-a-day

"What Happens When You Don’t Drink Enough Water". DietofCommonSense.com. Link: https://www.dietofcommonsense.com/what-happens-when-you-dont-drink-enough-water/

"Why Can’t I Remember Anything?". WebMD.com. Link: https://www.webmd.com/balance/why-cant-i-remember

"Lifting Weights Is a Flex for Your Body and Mind, No Matter Your Age — Here’s Why". NiceNews.com. Link: https://nicenews.com/health-and-wellness/weight-lifting-benefits-how-to-start/
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with twisted Wave. Additional edits with Soft, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords:

dementia, senior_wellbeing, Alzheimer's_Disease, brain_training,