Healthy and Happy Senior Living

In this episode you discover research and articles focused on Social Security changes, getting rid of neck pain, enhancing happiness, and more. Here are the resources discussed in the show:

"How to Transition Your Social Security Account to Login.gov". Social Security Adminstration. Link: https://blog.ssa.gov/how-to-transition-your-social-security-account-to-login-gov/

"Here's How Much We Expect Social Security to Go Up in 2025". MSN.com. Link: https://www.msn.com/en-us/money/retirement/here-s-how-much-we-expect-social-security-to-go-up-in-2025/ar-BB1qsKSX

"Will Your Social Security Benefit Increase if You're Working and Claiming at the Same Time?". MSN.com. Link: https://www.msn.com/en-us/money/retirement/will-your-social-security-benefit-increase-if-you-re-working-and-claiming-at-the-same-time/ar-BB1lbwIP

"What to Do About a Pain in the Neck".  "BottomLineInc". Link: https://www.bottomlineinc.com/health/pain/what-to-do-about-a-pain-in-the-neck

"Mediterranean Diet Linked to Lower Stress Levels". NeuroSchienceNews.com. Link: https://neurosciencenews.com/mediterranean-diet-stress-27534/

"Know the Science: How Medications and Supplements Can Interact". NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd

"A little help with exercise for seniors can go a long way, study finds". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-08-seniors.html#google_vignette

"Sitting positions for good posture". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/321863

"12 Exercises to Improve Your Posture". HealthLine.com. Link: https://www.healthline.com/health/posture-exercises

"10 daily habits that make happier as you get older, according to psychology".  GEEditing.com. Link: https://geediting.com/10-daily-habits-that-make-happier-as-you-get-older-according-to-psychology/

"Want To Be Happier? Try Adopting These Habits For Better Health". HenryFord.com. Link: https://www.henryford.com/blog/2024/03/happy-habits-for-better-health
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded and inital edits with Audacity. Additional edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ProAR C 414.
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Key words:

Social Security, neck pain, senior wellbeing, senior happiness, posture, improve posture, neck pain,

In this episode you'll discover recent research findings shared in a variety of publications about health, happiness, and wellbeing of seniors. Articles in this episode include:

"What Are Foods That Prevent Stroke?". From "Healthline.com". Link: https://www.healthline.com/health/stroke/foods-that-prevent-stroke

"Learn to Recognize the Signs of a Stroke". From Healthline.com. Link:  https://www.healthline.com/health/stroke/stroke-warning-signs

"Older Adults Reveal The Things They're Simply "Getting Too Old" To Deal With Anymore". Story by Raven Ishak / BuzzFeed. Huff Post and MSN.com. Link:  https://www.msn.com/en-us/money/other/older-adults-reveal-the-things-they-re-simply-getting-too-old-to-deal-with-anymore/ar-AA1ewbYm

"Your Guide to Exercising for Heart Health". From Healthline.com. Link: https://www.healthline.com/health/heart-health/guide-preventing-heart-disease

"Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors". From "ScienceNews.com". Link: https://www.sciencedaily.com/releases/2024/06/240626173610.htm

"Can Your Mind Really Heal Your Body?" by Gina Simmons Schneider Ph.D. Published in "PsychologyToday.com". Link: https://www.psychologytoday.com/us/blog/frazzlebrain/202406/can-your-mind-really-heal-your-body

''Struggling with doing physical therapy exercises at home? Here's how to stay on track". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-struggling-physical-therapy-home-stay.html#google_vignette

''An unequal toll of financial stress: Poll of older adults shows different impacts related to health and age". Original research from University of Michigan. This article from "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-unequal-toll-financial-stress-poll.html
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Host information:

Stephen Carter - Email: [email protected] - Website: https://StressReliefRadio.com
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Technical information:

Recorded and initial edits with Twisted Wave. Additional processing with Levelator, Adobe Podcast, with final edits and rendering done with Hindenburg Pro.
Microphone: Earthworks Ethos.
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Key words: 

stroke, heart health, stress, financial stress,mind body healing, Tai Chi, 

Research and articles shared in this episode include:

"Elder fraud has reached epidemic proportions – a geriatrician explains what older Americans need to know". "Conversation.com". Link: https://theconversation.com/elder-fraud-has-reached-epidemic-proportions-a-geriatrician-explains-what-older-americans-need-to-know-230754? 

"CR's Ultimate Heat Survival Guide". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/weather-safety/ultimate-heat-survival-guide-a1009759345/

"How to Get Financial Help for Your Medical Condition". "BottomLineInc". Link: https://www.bottomlineinc.com/money/medical-expenses/get-financial-help-for-your-medical-condition

"Surprising Collectibles Worth Big Now". "BottomLineInc". Link: https://www.bottomlineinc.com/life/entertainment/surprising-collectibles-worth-big-now

"Maximum Contribution to a Roth IRA". "BottomLineInc". Link: https://www.bottomlineinc.com/money/retirement-accounts/maximum-contribution-to-a-roth-ira

"Medicinal Foods: How Food can Heal". "BottomLineInce". Link: https://www.bottomlineinc.com/health/food/medicinal-foods-how-food-can-heal

"Energy drinks may trigger life-threatening cardiac arrhythmias in patients with genetic heart diseases". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-energy-trigger-life-threatening-cardiac.html

"Survey indicates most older adults don't know about resources that can help them navigate aging and caregiving". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-survey-older-adults-dont-resources.html

"7 ways to detox your home (and keep it clean) year ‘round". https://EWG.org. Link: https://www.ewg.org/news-insights/news/2024/01/7-ways-detox-your-home-and-keep-it-clean-year-round731717

Note: All commentary in this episode is copyright owned by Stephen Carter. The copyright owner for each article listed above is owned by the respective authors and / or publishers.
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Host:

Stephen Carter - https://StressReliefRadio.com - Dedicated website for this show: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
Email host at [email protected]
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Technical information:

Recording and initial edits done with Twisted Wave. Other processing with Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

caregiver_support, foods_that_heal, senior_care_resources, heart_health, 

Senior health research for this episode include:

"The BEST physical activity for a LONG LIFE (it's not what you think)".  YouTube video by CBLeeMD. Link: https://www.youtube.com/watch?v=nCQu5sZzoAI

Stephanie Griffin, CNN. "Opinion: I asked several people well past retirement age why they keep working. Here’s what they told me". Link: https://www.cnn.com/2024/05/17/opinions/seniors-working-past-retirement-aging-roundup-griffith/index.html

"Aging’s Science Explored: Is Immortality Possible?". NeuroscienceNews.com. https://neurosciencenews.com/immortality-aging-longevity-26136/

"The Secrets to Cleaner, Healthier Teeth". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/the-secrets-to-cleaner-healthier-teeth-a1099561174/

"Should You Use an Electric Toothbrush or a Manual Toothbrush?". "Consumer Reports". Link: https://www.consumerreports.org/health/toothbrushes/electric-toothbrush-or-manual-a3193343159/

"New research helps explain why people move slower as they get older".  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/why-do-people-move-slower-as-they-get-older-study

"Regularly adding table salt to food linked to 41% higher risk of gastric cancer". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/salting-food-increased-stomach-gastric-cancer-risk

"Vegan and vegetarian diets provide a vast array of health benefits, study says". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vegan-and-vegetarian-diets-provide-a-vast-array-of-health-benefit-study-says

"Mediterranean Diet May Lower Anxiety and Stress". "NeuroscienceNews.com". Link: https://neurosciencenews.com/mediterranean-diet-stress-anxiety-26112/

"Yoga shows 'most improvement' in restoring brain health in long-term cancer survivors, researcher says". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-05-yoga-brain-health-term-cancer.html#google_vignette

"Exercise stimulates brain function thanks to its effect on muscles, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/exercise-stimulates-brain-function-thanks-to-its-effect-on-muscles-study-suggests
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded and initial edits with Twisted Wave. Additional edits with Izotope VEA and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:

immortality, longevity, senior_exercise, cancer_prevention,

Articles and research shared in this episode include:

"The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1

"Family caregivers can help shape the outcomes for their loved ones—an ICU nurse explains their vital role". "MedicalXpress.com. April 10, 2024. Link: https://medicalxpress.com/news/2024-04-family-caregivers-outcomes-icu-nurse.html

"40% of Alzheimer’s Cases Are Preventable — How You Can Reduce Your Risk, According to an Expert". "NiceNews.com". Link: https://nicenews.com/health-and-wellness/expert-tips-reduce-alzheimers-risk/

"Plant-based, low-sugar diet linked to lower heart failure risk in large study". "MedicalNewsToday". April 15, 2024. Link https://www.medicalnewstoday.com/articles/plant-based-low-sugar-diet-linked-to-lower-heart-failure-risk-in-large-study#:

"Underused heart program could reduce hospital readmissions and lower risk of death". "MedicalXpress.com". April 11, 2024. Link: https://medicalxpress.com/news/2024-04-underused-heart-hospital-readmissions-death.html

"Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds". "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-physical-lowers-cardiovascular-disease-stress.html

"Exercise Reduces Stress in the Brain". "NeuroscienceNews.com". April 16, 2024. Link: https://neurosciencenews.com/exercise-cardiovascular-stress-25929/

"Exercising between 6 p.m. and midnight may be more beneficial for people with obesity". "MedicalNewsToday".  April 15, 2024. Link: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-may-be-more-beneficial-obesity

"Local greenery and low crime rates may reduce dementia risk factors".  "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-local-greenery-crime-dementia-factors.html#google_vignette

"A 'balanced' diet is better than a vegetarian one in supporting brain health". "MedicalNewsToday". April 9, 2024. Link: https://www.medicalnewstoday.com/articles/a-balanced-diet-is-better-than-a-vegetarian-one-in-supporting-brain-health

"Ultra-processed foods found to pose risk for respiratory diseases". "MedicalXpress.com". April 10, 2024. Link: https://medicalxpress.com/news/2024-04-ultra-foods-pose-respiratory-diseases.html

"Watching Sports Boosts Well-being: Neuroimaging Shows Why". "NeuroscienceNews.com". April 15, 2024. Link: https://neurosciencenews.com/sport-watching-neuroimaging-enjoyment-25925/

"CPAP alternative comparable for reducing blood pressure". "MedicalXpress.com". April 8, 2024. Link: https://medicalxpress.com/news/2024-04-cpap-alternative-blood-pressure.html

"Pickleball injuries more frequent, severe than you might think, study says". "MedicalXpress.com". April 5, 2024. Link: https://medicalxpress.com/news/2024-04-pickleball-injuries-frequent-severe.html#google_vignette
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Note: The originating publishers own the copyright for the respective articles mentioned in this episode. Commentary copyright by Stephen Carter.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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Key words:

caregiving, Alzheimer’s, Alzheimer’s_Disease, cardiovascular_disease, dementia, diet_and_brain_health, Pickelball,
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Research and articles for this episode include:

"A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html

"12 Golden Facts About Getting Older". "Interesting Facts". Link: https://www.interestingfacts.com/growing-older-facts/ZGwYTt0vtAAIdfh-

"Stress and Trauma Risk Factors for Alzheimer’s". "Neuroscience News". Link: https://neurosciencenews.com/stress-trauma-alzheimers-25850/

"5 Strategies to Lift and Carry Without Injuring Yourself". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-lift-and-carry-without-injuring-yourself-a3444245592/

"Researchers identify key factors associated with brain aging, dementia risk". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/researchers-identify-brain-aging-factors-dementia-risk

"What should someone with high blood pressure drink in the morning?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/morning-drink-for-high-blood-pressure

"What are the benefits of garlic?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/265853

"15 home remedies for migraine relief and prevention". "MedicalNewsToday". https://www.medicalnewstoday.com/articles/322814

"What researchers uncovered in study on older adults and sitting". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-sitting-affects-the-health-of-older-adults-and-what-they-can-do-to-become-more-active#What-researchers-uncovered-in-study-on-older-adults-and-sitting

"Research suggests physical activity can protect from chronic pain". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-physical-chronic-pain.html

"Monitoring your own blood pressure can save money—and possibly your life". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-blood-pressure-money-possibly-life.html

"Does Long-Term Benadryl Use Increase Dementia Risk?". "Scientific American". Link: https://www.scientificamerican.com/article/does-long-term-benadryl-use-increase-dementia-risk/

"List of fruits with the most health benefits: These 8 are expert recommended". "USA Today". Link: https://www.yahoo.com/news/list-fruits-most-health-benefits-120008892.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded with Hindenburg Pro. Edits with Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Key words:

brain health, migrainee, longgivity, chronic pain, dementia, migrain relief, stress and aging, high blood pressure, hypertension, Alzheimers disease,

Note: Commentary about the various articles copyright of Stephen Carter. See article links for copyright information about each of the articles.

Articles and research highlighted in this episode include:

"How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/

"6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important-blood-tests-a3698124700/

"FDA allowing labels that claim yogurt can help reduce type 2 diabetes risk"; "MedicalNewsToday". https://www.medicalnewstoday.com/articles/fda-allowing-labels-that-claim-yogurt-can-help-reduce-type-2-diabetes-risk

"What is age-related macular degeneration (AMD)?";  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/152105#types

"Can Fiber Improve Cognition in the Elderly?"; "Psychology Today". Link: https://www.psychologytoday.com/us/blog/mood-by-microbe/202403/can-fiber-improve-cognition-in-the-elderly

"7 Tips: What You Need To Know About Nutritional Approaches for Musculoskeletal Inflammation"; "National Center for Complementary and Integrative Health, NIH". Link: https://www.nccih.nih.gov/health/tips/tips-what-you-need-to-know-about-nutritional-approaches-for-musculoskeletal-inflammation

"Menopause May Not Impact Mental Health"; "NeuroscienceNews.com". Link: https://neurosciencenews.com/menopause-mental-health-25703/

"A hearing aid could extend your brain function by years"; "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-aid-brain-function-years.html

"Best and Worst Hearing Aid Brands"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/best-and-worst-hearing-aid-brands-and-retailers-a1115767262/

"How to Tell If Over-the-Counter Hearing Aids Are Right for You"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/

"Are Posture Correctors Useful?"; "Consumer Reports". Link: https://www.consumerreports.org/health/health-wellness/are-posture-correctors-useful-a1211785884/
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave, Levelator, Hush and final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.

Research and articles shared in this episode include:

"Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html

"Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024. Link: https://neurosciencenews.com/zinc-noise-hearing-loss-25602/

""How Mediterranean and MIND diets could improve cognitive health". "MedicalNewsToday.com". February 11, 2024. Link: https://www.medicalnewstoday.com/articles/how-mediterranean-and-mind-diets-could-improve-cognitive-health

"How many calories should I eat a day?". "MedicalNewsToday.com". "MedicalNewsToday.com". December 21, 2023. Link: https://www.medicalnewstoday.com/articles/245588

"Heartburn: Why it happens and what to do". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/9151

"How to spot and treat a heart attack". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/151444

"Scientists Found 5 Factors to Improve Brain Health and Lower Dementia Risk". "Prevention.com". February 10, 2024. Link: https://www.prevention.com/health/memory/a46673691/brain-health-habits-lower-dementia-risk-study/

"Feeling Unsteady? Take These Steps to Improve Your Balance". "ConsumerReports.org". February 4, 2024. Link: https://www.consumerreports.org/health/exercise-fitness/how-to-improve-your-balance-a8238322384/

"Are Probiotic Sodas, Stress-Relieving Tonics, and Other So-Called Healthy Drinks Good for You?". "ConsumerReports.org". February 1, 2024. Link: https://www.consumerreports.org/health/beverages/are-so-called-healthy-drinks-good-for-you-a6472102341/

"What to Do With an Unneeded Life Insurance Policy". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/what-to-do-with-an-unneeded-life-insurance-policy
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
Listen to previous episodes: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Articles and studies shared in this episode include:

"Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging

"Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot

"Rheumatoid arthritis: 30-minute session of exercise may help lower blood pressure". "MedicalNewstoday.com". https://www.medicalnewstoday.com/articles/rheumatoid-arthritis-30-minute-aerobic-exercise-help-lower-systolic-blood-pressure

"Could dark chocolate have a blood pressure-lowering effect?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/dark-chocolate-hypertension-blood-pressure-lowering-effect

"Why dancing may be better for weight loss than other forms of exercise". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/why-dancing-may-be-better-for-weight-loss-than-other-forms-of-exercise

"Improving social isolation and loneliness may reduce mortality risk by up to 36%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/improving-social-isolation-loneliness-reduce-mortality-risk

"All that sitting at work is shortening your life". "MedicalXpress.com" . Link: https://medicalxpress.com/news/2024-01-shortening-life.html

"You’re sick. Is it RSV, a cold, COVID or the flu? Here’s how to tell the difference". "Yahoo Life". Link: https://www.yahoo.com/lifestyle/youre-sick-is-it-rsv-a-cold-covid-or-the-flu-heres-how-to-tell-the-difference-235239489.html?.tsrc=daily_mail&uh_test=0_00

"Walk like a penguin: Tips on keeping your balance in winter". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-penguin-winter.html
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]

Two places to listen to previous episodes of "Healthy and Happy Senior Living":

https://StressReliefRadio.com - click the "podcasts" tab and,

Dedicated landing page:
https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
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Technical Information:

Recorded with WavePad. Processing with Twisted Wave, Audacity, RX7, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
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Key words:
hypertension, foot pain, aging, anti-aging, safe winter walking,
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Here are the articles / studies focused on senior wellbeing shared in this episode:

"Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html

"Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neurosciencenews.com/longevity-hearing-aid-25419/

"Most Popular Articles in Consumer Reports Health for 2023". "ConsumerReports.com. Link: https://view.email.consumerreports.org/messages/1704038638758e2dd0ca9332f/raw

"How to Protect Your Credit Score After You Retire". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/retirement-planning/how-to-protect-your-credit-score-after-you-retire

"Supplements to supercharge your health in 2024 (that actually work)". "Yahoo! Health Finance". Link: https://www.yahoo.com/lifestyle/supplements-supercharge-health-2024-actually-070000244.html

"Watch Out for This Gas Station Scam: ‘Pump Switching’ and How To Avoid It". "Yahoo! Life". Link: https://finance.yahoo.com/news/gas-station-scam-pump-switching-190107842.html

"What are the most healthful vegetables?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/323319

"Nondrug DIY Treatments for Depression". "BottomLineInc.com". Link: Link: https://www.bottomlineinc.com/health/depression/nondrug-diy-treatments-for-depression

"The Mental Health Benefits of Decluttering". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/mental-health/the-mental-health-benefits-of-decluttering

"High-Fat Diets Impact Health, Immunity, and COVID-19 Risk". "NeuroScienceNews.com". Link: https://neurosciencenews.com/diet-immunity-covid-brain-25412/
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
Website for previous episodes: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X. Note: Hush not applied.
---

Key words:

hearing aids, depression, non drug depression treatments, senior credit scores, senior depression, decluttering, healthy food,