Powered by WGTE, this episode features a thoughtful and energizing conversation that brings together mindfulness, community, and the future of local public media. Gretchen’s surprise guest is Isabella Weik from the Toledo Mindfulness Institute, who shares her personal journey, her approach to mindfulness, and how wellness practices can strengthen individuals, workplaces, and the broader Toledo community.

The conversation continues with Cathy Kamenca from WGTE Public Media, highlighting the station’s growing commitment to local storytelling and introducing exciting new programming designed to reflect, serve, and connect Northwest Ohio. From mindfulness and mental health to music, education, and community-driven media, this episode captures the spirit of what The Four Hundred & Nineteen is all about.

Thanks to our sponsors: Whetro Wealth Management, Workspring, Toledo Refining Company, Toledo Community Foundation and TARTA. Catch the show 3 times every day on WGTE. 7am on WGTE's YouTube Channel. 3pm on the radio at FM91. 6pm on TV channel 30.4 WGTE Connects.