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Hi there!!!Do you know that mental health means so much more than just the absence of a mental disorder. So put your feet up and grab a cup of your favourite beverage as we talk about those seemingl... more
December 05, 2020Keep Going.This is a reminder to us all especially myself to keep going regardless of what we might be going through. Please listen, share and give me your feedback. Email: [email protected]. P.S: It's so much better when you listen with an earpiece...more11minPlay
November 14, 2020Happy birthday!!!Today's episode is a shout-out to a very special woman. Happy birthday ma....more1minPlay
October 03, 2020EmotionsEmotions (positive and negative), moods (low and high)... How do we deal with them? Email : [email protected]...more11minPlay
September 07, 2020BeautyWhat's your definition of beauty. Do you think you're beautiful? Voice message link - https://anchor.fm/eniola.sophia/message....more17minPlay
September 04, 2020Confidence.What's wrong with being confident? How do we feel more confident about ourselves?...more16minPlay