The task of raising children can be daunting and depressing. However, our love for our children keeps us going. Learn to step back and take a break, ask for help if need be and know that Children are God's gift to us. 

People from different backgrounds coming together in a marriage or relationship can be daunting. Know what an abusive relationship and also know what a healthy relationship is in this episode. Happy Valentine's day. APA 

Kate M. (2018 May 18) 11 signs that you are in a strong relationship 

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heretohelp.bc.ca

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The importance of love in this day and time cannot be overemphasized. Love is very crucial for our mental wellbeing. Love is a human right as we all share the need to love and be loved.

Dayton T ( 2013 April 24 ) Role of love in Mental Health

Youversion NIV Bible

Life can be difficult and it's easy to get carried away by all the uncertainties it comes with. Deal with your issues and avoid depression. 

Moving to a new country you are not used to can put a lot of stress on the mind. Focus and make sure you make the right decisions that would help your mental health.

This is our Pilot episode. It consists of a brief introduction of the host, defines mental illness and health and takes on what they are and how they can be taken care of. Most of all what God's word says about how we can care for our minds.