Do you even lift bro? On this weeks episode Mya, Brooke and Sherise discuss gym culture, dieting, and the pressure to get shredded in a world of fupas.

Sherise’s Gym Playlist:

https://open.spotify.com/playlist/7Joa0FunlV2zYskm7n8UyE?si=a-CsJSbKTFSUm4CFlRwOhQ

Mya’s Gym Playlist:

https://open.spotify.com/playlist/1yWuBIKMb30VPXjJcPcrLy?si=3oxVvCaFSaKQbkGkElRUjg

This weeks episode, we’re diving deep with the Soul-seeker Question Deck. Join Mya and Brooke while we unpack our families, personal goals, friendships and more.

Time flies when you’re having fun… at least that’s what we’ve been taught this whole time. Growing up is scary, but it’s inevitable! Or is it? Catch up with Brooke and Mya on this weeks episode to chat aging.

Music provides the soundtrack to our lives. We have attachments to our favourite bops. In this week’s episode, Brooke, Mya and Sherise chat about how Tik-Tok has taken over our taste, genre-bending and more.

What the fuck is even real anymore?

Definitely not Reality TV😳, entertaining as it is. In this week’s episode, Brooke, Mya and Sherise discuss our fascination with reality TV, what’s hot, and what’s not.

Sometimes it feels like we live to work and work to live. In this week’s episode we’re talking jobs. From the good ol’ paper round, to the creative industries, Brooke and Mya discuss their work experiences and offer unsolicited advice.

There’s 3 things in life we can never escape… Death, taxes and peoples expectations. From our families, uni, work, the pressure don’t stop. So which ones do we actually pay attention to? Join Brooke, Mya and Sherise as we dive into expectation-land.

In a world that’s constantly glued to any source of the internet, it’s no surprise you’re going to find some weird shit. In this week’s episode of It Aint That Deep, Brooke, Mya and Sherise unpack some of the most bizarre online shopping items.

Why do we treat our bodies like trends? From super-skinny, to slim-thicc, external beauty standards have a chokehold on the way we view ourselves in one way or another. Mya, Brooke and Sherise sit down and discuss ridiculous beauty standards in todays society.

Roses are red, violets are blue, here are some red flags you should pay attention to…

In this weeks episode of It Ain’t That Deep, hosts Mya and Brooke unpack important red flags in todays dating culture and how to avoid sticky situations.

Resources mentioned in this episode:

https://www.2shine.org.nz