It All Starts With You

By Michael Sack

The place for you to learn all the things you need about becoming the healthiest and best version of you possible!... more

· Health & Fitness

5

11 ratings

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FAQs about It All Starts With You:

How many episodes does It All Starts With You have?

The podcast currently has 87 episodes available.

It All Starts With You episodes:

August 28, 2022 EP #57 - How To Boost Your Testosterone Naturally
In this weeks episode I chat about how to boost your testosterone levels naturally.
Join the free fb group below
https://bit.ly/3dw9bYi
Follow me on Instagram:
@michaelsackfitness

...more
5min
August 21, 2022 EP #56 - Jordan Sullivan
Jordan Sullivan is a Dietitian to High Performers, World Champions, Olympians & Business Professionals.
He is also the co-founder of CoFounder @trainade and the host of TFD Performance Podcast
He has been a World MMA Trainer of the Year Nominee.

Connect with Jordan Sullivan
Instagram: @the_fightdietitian
Tiktok: @jordansullivandietitian
Website: www.trainade.com
Podcast: TFD Performance Podcast on Apple Podcasts

Let's make IMPACT together!
Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners.
Follow my podcast for more life-changing topics and join our Facebook community here:
It All Starts With You Podcast with Michael Sack
Follow me on Instagram:
@michaelsackfitness
...more
33min
August 14, 2022 EP #55 - Jesse McJannett
Jesse is a sports nutritionist, BJJ blue belt, training out of base training centre in beautiful Queensland Australia, and an avid health enthusiast
Join the free fb group below
https://bit.ly/3dw9bYi
Jesse's IG profile:
https://instagram.com/prymal.fit?igshid=YmMyMTA2M2Y=
Follow me on Instagram:
@michaelsackfitness

...more
33min
July 31, 2022 EP #54 - How To Take Control of Your Life with Carlos Gama
Jiu-Jitsu teaches you a complete grappling system using clinches, takedowns, ground transitions, and submissions, for both sports competition, and self-defense.
It also teaches some practical life lessons throughout training, including
-how to focus,
-how to break down challenges,
-how to adapt to change,
-and how to build resilience.

Connect with Carlos:
Instagram: @carlgama

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Let's make IMPACT together!
Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners.
Follow my podcast for more life-changing topics and join our Facebook community here:
It All Starts With You Podcast with Michael Sack
Follow me on Instagram:
@michaelsackfitness
...more
54min
July 24, 2022 EP #53 - The Hierarchy of Nutrition Need and Why You Need to Understand This Approach
For any nutrition planning and strategy, consistency is the essential aspect to consider.
For most of us, long-term nutrition planning is so crucial to formulate.
So, in this episode, I will share with you the 6 hierarchy of nutrition that you can follow on a daily basis.

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Let's make IMPACT together!
Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners.
Follow my podcast for more life-changing topics and join our Facebook community here:
It All Starts With You Podcast with Michael Sack
Follow me on Instagram:
@michaelsackfitness
...more
12min
July 17, 2022 EP #52 - How I Recovered From Tearing My MCL
Let's make IMPACT together!
Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners.
Follow my podcast for more life-changing topics and join our Facebook community here:
It All Starts With You Podcast with Michael Sack
Follow me on Instagram:
@michaelsackfitness

...more
8min
July 10, 2022 EP #51 - How to Deal and Fight Depression Naturally and Be the Man You Want to See
Let's make IMPACT together!
Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners.
Follow my podcast for more life-changing topics and join our Facebook community here:
It All Starts With You Podcast with Michael Sack
Follow me on Instagram:
@michealSackfitness
Get in touch with our Blaise Collett:
IG: wholeheartedglowcoaching
Website: wholeheartedglowcoaching.com
...more
33min
July 03, 2022 EP #50 - How to Achieve and Live Your Life of Having Jiu-Jitsu Mentality
Jiu-Jitsu isn't just about grappling and fighting
- it's also about living through life with a certain mentality.
To achieve this kind of lifestyle requires a lot of hard work and dedication on your part, but if you stay dedicated then you'll get there!
To achieve a Jiu-Jitsu mentality, you must first understand that art is not just about fighting.
Yes, it is a martial art and yes, it's a form of combat and yes, it's even a sport but at the core of all these things lies something much more important: self-expression through movement.
In Jiu-Jitsu you learn how to express yourself in ways that other people cannot.
In doing so, you can become confident and strong in your own body while building confidence with others too!

Let's make IMPACT together!
Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners.
Follow my podcast for more life-changing topics and join our Facebook community here:
It All Starts With You Podcast with Michael Sack
Follow me on Instagram:
@michealSackfitness
Get in touch with our Blaise Collett:
IG: wholeheartedglowcoaching
Website: wholeheartedglowcoaching.com
...more
8min
June 26, 2022EP #49 - How to Achieve Everything You Want in Life with Elise Riley
So, you’re starting to think about your health and nutrition. That’s awesome!

Start with the end in mind:
What do you want to achieve?

What is your goal?

What does success look like to you?

What does it feel like?

How does it sound?
These questions will help guide your decisions throughout this journey.
People don’t fail because they don’t have the right tools or resources.
They fail because they do not know how to use those tools and resources properly, or at all.
It is often the mindset that we bring into a situation that determines our success or failure.
Our mindsets are developed over time through our experiences, knowledge, beliefs, and attitudes.
We can change these things through learning and practice but it takes a lot of work!

Join us today with Elise Riley and learn:
Performance and mindset

Implementing mindset into nutrition

The two types of people who want to lose weight

Different functions of the conscious and unconscious mind

Habits of becoming an achiever

The life-changing question "What does your perfect week look like?

Defining meditation as part of your life

Understanding 'flow state'

About Our Guest
Elise Riley is a Qualified Personal Trainer.
She has competed in the WFF Sports model category twice.
Elise works with young people who are wanting to increase their confidence, reduce anxiety, and limiting beliefs that are holding them back from their peak performance.

Get in touch with our guest today:
Soundcloud: elise_muscat
Instagram: @elise.rileyy
Pinterest: @elisemus
Youtube: Elise Riley

Let's make IMPACT together!
Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners.
Follow my podcast for more life-changing topics and join our Facebook community here:
It All Starts With You Podcast with Michael Sack
Follow me on Instagram:
@michealSackfitness
Get in touch with our Blaise Collett:
IG: wholeheartedglowcoaching
Website: wholeheartedglowcoaching.com
...more
26min
June 19, 2022EP #48 - Nutritional Coaching Will Change the Way You Think About Everything With Blaise Collett
High-energy, high-intensity training isn't the key to fitness. Fitness is a mindset, and your body has the ability to transform into whatever you put it in. Nutritional coaching is a holistic way to get into peak physical conditions.
Your nutrition is not just about food and supplements, it's about well-being and your ability to feel good, which may lead to better health overall. Your nutrition coach can help you dig deeper into the why behind what you're putting in your body, and this can set the tone for a healthier lifestyle.
With today’s guest, she’ll let us learn the following:
Learn about Ayurveda, a holistic healing system from India, and its benefits

The effects of pesticides on our body from the food that we eat

Why being authentic is important in keeping the integrity

How to find compassion for one's self when it comes to nutrition

What are the different ways to become more aware of self-talk

How do people learn to stay accountable to themselves
‘Today is a new day. We move forward. Whatever happened yesterday, there’s no point holding onto that stuff.’
‘If we want to better ourselves, we have to really tap into what we love because we wouldn’t love it if it wasn’t meant for us.’
‘Slow down and enjoy the ride.’

About Our Guest
Blaise Collett is the founder and head coach of Wholehearted Glow
She lives her life at 110% and breathe fitness and wellness, and leads from within the pack, not in front of it.

•Specialities: Kettlebells, Barbells, Mat Pilates, Stages Cycling, Triathlon Training
•Ironman 70.3 Finisher
•Ranked as a Top 50 Personal Trainer within Entire Equinox company.
•Consistently selling out Cycling classes during a global pandemic within the Equinox South Florida market.

Get in touch with our guest today:
LinkedIn: Blaise Collett
Website: www.wholeheartedglowcoaching.com

Let's make IMPACT together!
Go over iTunes, leave me a five-star rating, and let me know your thoughts to inspire our listeners.
Follow my podcast for more life-changing topics and join our Facebook community here:
It All Starts With You Podcast with Michael Sack
Follow me on Instagram:
@michealSackfitness
Get in touch with our Blaise Collett:
IG: wholeheartedglowcoaching
Website: wholeheartedglowcoaching.com
...more
33min

FAQs about It All Starts With You:

How many episodes does It All Starts With You have?

The podcast currently has 87 episodes available.