This week on the show we have Jacob Schepis, physique and powerlifting coach. Jacob shares a lot of wisdom about prioritising your goals as a means to a balanced life as well as breaking down nutrition in a more digestible way of understanding. 

Jacob's Instagram - @jacobschepis_jps

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In this weeks mini episode I dive into how stress affects overall performance and how important it is to use different modalities to counter our stress such as cardiovascular exercise. 

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This week on the show I am joined by Blase Grinner who is a mens coach empowering men to lead a life with love and light. You can find helpful thoughts and information on his Instagram @blasegrinner.

We have a chat about why he started mens work and his struggles overcoming addiction to achieve the success he has today. 

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This week on the podcast we are joined by physiotherapist and foot specialist James Dooner. He manages the Australian division of Foot Collective who help with things from general mobility from the feet upwards and restoration of natural foot function. 

The Foot Collective Instagram: https://www.instagram.com/thefootcollective.aus/

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This week on the show we have strength and conditioning coach Paul Oneid from Canada. He has his own coaching company online @ www.masterathletic.com 

We chat about everything from general mental health to his experience in disability rehab. 

Paul's Instagram: @pauloneid

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This week on the podcast I sit down with Dr Ian Dunican, Sleep/Chronobiology Researcher and consultant. Ian shares his knowledge and research on sleep and how it affects performance in your day to day life. 

Dr Ian Dunican: @sleep4perform

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James Krieger joins the podcast this week and talks about his experience in the fitness industry. James is a scientist, author, fitness coach and the creator of weightology.net 

We discuss good habits, if supplements are necessary as well as the immune system and COVID-19. 

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Lukeus Sheather is the founder of Mankind Holistic Health. He is a Men’s coach, mentor, Men’s work facilitator, Holistic health practitioner, Energy worker, and also a loving father and husband.

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Today, in this episode, I'm going to  give you some tips on what you should do or eat before going to your daily exercise.

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