In this weeks mini episode I delve into a quick rundown on creatine by going through a study published by the Journal of the International Society of Sports Nutrition.

A link to the study: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14

Some key points include:

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Steven Sahyoun is a strength and conditioning coach helping combat athletes and hobbyists perform to their highest potential - based in Sydney, Australia.

He is also the host of his own Podcast, The Steven Sahyoun Podcast.

Steven on Instagram: https://www.instagram.com/coach_steven_sahyoun/

The Steven Sahyoun Podcast: https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A

My Instagram: https://www.instagram.com/michaelsackfitness/

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Andy Rajeevan is an Olympic Weightlifting and Strongman Coach.

Andy is also the owner of Raw Barbell Club Gym and co-owner of Australian Label Sensei & Co.

Andy on Instagram: https://www.instagram.com/trainwithandy/

My Instagram: https://www.instagram.com/michaelsackfitness/

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On this weeks mini episode I walk you through my current training regiment and nutritional program.

My Instagram: https://www.instagram.com/michaelsackfitness/

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Andre Maxam is a graphic designer and martial artist from the US.

He is also the owner of clothing brand Thumpers Things.

Check it out at www.thumpersthings.com

Andre's Instagram: https://www.instagram.com/andre_tavish/

My Instagram: https://www.instagram.com/michaelsackfitness/

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In this weeks mini episode I discuss carbohydrates, what it is and the different forms thereof.

I debunk the social norms behind carbs and discuss a range of benefits behind this vital macronutrient.

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Jeff Ash is a certified nutritionist and personal trainer as well as intuitive eating coach living in Houston, Texas.

He is also the host of his podcast: Men's Intuition Podcast

His website and other resources: hopedrivesme.com/links

Jeff's Instagram: https://www.instagram.com/intuitive.eating.men/

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Katy Harvey is a "non-diet" dietitian & Intuitive Eating Coach. She is also the host of her own podcast: Rebuilding Trust With your Body.

Her free masterclass: "How to Accept Your Body Even When You Don’t Like Your Weight" is available on her Instagram.

Katy on Instagram: https://www.instagram.com/katyharvey.rd/?igshid=YmMyMTA2M2Y%3D

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Brandon Miller is a 21 year old from the US and an advocate for a carnivore diet. Ancestral lifestyle is what he lives by and he is also the host on his own podcast "The Primal Side" on Apple Podcasts and Spotify. 

Brandon on Instagram: https://www.instagram.com/carnivorebmillz/

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Dr Kenny Gu is a Doctor of Physical Therapy, certified athletic trainer and strength and conditioning coach based out of Brooklyn, New York. Specialising in strength conditioning and rehab more specifically for grapplers in the combat sports world. 

Dr Gu on Instagram: https://www.instagram.com/grappling_doc/?igshid=NmE0MzVhZDY%3D

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