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It dawned on me

means I slowly realized or understood something important. The understanding arrives gently

Examples:

1-  I kept feeling strangely sad after saying goodbye to my students… and then it dawned on me — I hadn’t just lost a job; I had lost the connection and routine we built together.

2- For a long time, I thought I was exhausted from work. But later it dawned on me that I was actually emotionally drained from always trying to be strong for others.