Hi Friends!

We all know the situation of not knowing what to do with our kids! Here are seven ideas that I so quite often with mine to keep them busy without screens!

Love to hear from you and your ideas!

xx Sophie

Hi Friends,

So nice to have you here today! Let's make cooking for our loved ones fun! And that is possible without massive meal plans, hello Fresh and stale food that has been cooked 3 days ago! Here are my best tips on things you can prep without doing typical meal-prepping.

Hope you love it!

xx Sophie

I have travelled with my kids numerous times. Today I share my very best tips and advice on how to make flying with kids much easier and more enjoyable for everybody involved.

xx Sophie

Is my content consumption making me unhappy? That's a thought I have had numerous times and the answer is clearly yes. Today I discuss how my social media addiction has made me very unhappy and what I try to do instead of consuming content.

xx Sophie

Routines are not just for kids or work related topics, in this episode I talk about how routines help me so much and actually give me a lot of freedom.

Here are some apps, that help me with my routines.

HEALTH:

https://www.repcountapp.com

https://shorturl.at/Y1MVK

https://helloclue.com

ORGANISATION:

https://micalapp.com/en/

https://todoist.com

https://www.habitify.me

Hope, this helps!

xx Sophie

Hi Friends

Welcome to the IDJH Podcast! This is a place where we help each other to become more. More efficient, more healthy, happier, more gracious, more successful and allover just more like the person we want to be.

Thank you so much for listening and feel free to connect on Social Media!

xx Sophie