This extraordinary podcast is our first holiday special, our first featuring a guest speaker and our first hour-long podcast.
Coping with the holidays is a stressful time for many people. Toss a pandemic into the mix and you have lot of good people struggling to stay positive.
Our special guest speaker, Pamela Cole, brilliantly and generously shares her insights on how to live well in times of stress.
Ask yourself: "What is the thought you had before you had those feelings?"
Resources/Pamela References:
Pamela Cole’s Website
Captain Snout and the Super Power Questions: Don't Let the ANTs Steal Your Happiness by Dr. Daniel Armen and Brendan Kearney
The Feeling Good Handbook by David D. Burns
Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts and feelings, and the behaviors that follow.
MoodFit App
Happify.com - Overcome negative thoughts, stress, and life’s challenges!
Send us your questions, and we will do our best to address them in future episodes: [email protected] and [email protected].