It Gets To Be Easy

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Discover how recognizing and releasing outdated patterns can bring profound transformation. We share heartfelt personal stories of abandonment and self-abandonment, unveiling the empowerment that comes from embracing self-responsibility. Katie offers illuminating insights into identifying and shifting default modes like people-pleasing, guilt, and shame, opening pathways to self-love and vulnerability.

As we navigate the rocky terrains of parenting, particularly within the high-pressure world of sports, our conversation sheds light on balancing constructive criticism with unconditional support. Reflecting on experiences with golf and family dynamics, we discuss how evolving our parenting approaches can foster resilience and self-worth in our children, free from the shackles of perfectionism. We underline the importance of nurturing autonomy and self-responsibility, ensuring our kids know they are loved and valued, no matter their achievements.

Balancing self-care with daily responsibilities is a never-ending journey, especially for busy women leaders who often put others first. We delve into the concept of self-abandonment and the critical need to understand our energy cycles, like the menstrual cycle, to avoid burnout. Our discussion underscores the significance of consistent self-care practices and integrating rituals for personal growth. By turning inward and prioritizing our needs, we enhance our capacity to give back meaningfully to our communities. Join our Patreon community for further insights and stay connected on social media for ongoing inspiration and support.

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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Have you ever felt a heavy weight you couldn’t explain, or found yourself unexpectedly emotional during mundane tasks? Join us as we uncover the power of emotional release and how trapped feelings can impact both your physical and emotional health. In this episode, Katie and Shauna share their insights on how everyday stressors build up over time, creating a burden on our well-being. We’ll explore practical methods to slow down, become more present, and why feeling safe is crucial for processing emotions. Shauna, leveraging her background as a pediatric occupational therapist, offers valuable perspectives on fostering a safe environment to help emotions move through us.

In our conversation, we tackle the hidden effects of suppressed emotions from childhood and the societal pressures that often encourage us to hide our true feelings. Katie shares touching stories about guiding her children to express their emotions freely, highlighting the importance of honesty and emotional ownership. Through personal anecdotes, we discuss how acknowledging and processing these pent-up feelings can lead to profound personal growth. Whether it’s sadness, anger, or joy, embracing our emotions can create a more harmonious and fulfilling life. Tune in and discover how embracing emotional release can transform your well-being.

Mentioned in this Episode:

Emotional Liberation with Raj Jan - Biohacker Babes

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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What if your body could tell you exactly what it needs for optimal health and happiness? Join us on "It Gets To Be Easy Podcast" as we unlock the profound secrets of our bodies' subtle messages and their transformative power on our well-being. Drawing on key insights from the influential book "The Body Keeps the Score," we explore how our emotions, even minor traumas, accumulate within us and impact our physical health. We delve into how societal expectations shape our emotional and physical states, highlighting the crucial importance of tuning into these signals for a healthier and more joyful life.

Finally, we explore the intricate relationship between physical pain and personal growth. Our discussion highlights how discomfort often signals the need for internal work and self-improvement. We challenge societal attitudes toward aging, emphasizing the importance of listening to our bodies and recognizing when to slow down. To aid in your journey, we introduce practical tools like visualization and breathwork to manage stress and enhance self-awareness. Embrace the brilliance of your body's messages and join our supportive community on Patreon for further empowerment and connection.

Mentioned in this episode: 

• The Ezra Klein Show - Body Keeps the Score Interview
• It Gets to Be Easy: Listening to your Body’s Wisdom
• The Gottmans - 6 second kiss
• Feelings Buried Alive Book - Karen Truman

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Ever had that nagging feeling in your gut, only to brush it aside and regret it later? We get it. Tune in as we explore the profound connection between tuning into our body messages and trusting our intuition. We share our personal stories of how ignoring these signals previously impacted our lives and discuss how being more attuned to our bodies has been transformative. Highlighting insights from Elisa Vidi's "In the Flow" and Jacqueline from the Menstrual Mogul podcast, we reveal how recognizing and honoring our body’s natural rhythms can enhance emotional, physical, and decision-making balance.

Stress and recovery are two sides of the same coin. We talk about how quickly stress can build up and how much longer it takes for our bodies to recover. Through personal stories of hormone imbalances and the struggle to maintain high energy levels, we stress the importance of being mindful and intentional about recognizing signs of stress. Wrapping up, we invite you to our Patreon community to share your challenges and practices, leaving you with Ram Dass's thought-provoking quote: "Remember this, the quieter you become, the more you hear." Join us on this journey towards a balanced and health-filled life.

Mentioned in this episode:

• Menstrual Mogul Podcast
• Exploring the Path to Higher Consciousness Through QHHT with Kay

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Unlock the secrets of your higher self with our special guest, Kay, a former registered nurse turned Quantum Healing Hypnosis Technique (QHHT) practitioner. After dedicating 38 years to nursing, Kay discovered the transformative power of Dolores Cannon's hypnosis method. Join us as Kay explains the unique aspects of QHHT, which sets it apart from traditional hypnosis by connecting individuals to their superconscious mind for profound insights into life purpose, health, and relationships. She reassures us about the natural, deeply relaxing state of QHHT, making this practice approachable for everyone.

Ever wondered about the perfect timing for personal growth? Kay shares how meditation and perfect timing play crucial roles in the healing journey. Guided meditations on platforms like YouTube can significantly help in visualizing and connecting with our inner selves. Kay highlights how often rescheduled sessions turn out to be more beneficial, occurring at the most opportune moments. She walks us through a typical QHHT session, emphasizing the importance of building trust before diving into deep relaxation, which can lead to life-changing experiences like past life regressions and spiritual insights.

Discover the transformative power of QHHT through real-life success stories shared by Kay. From healing physical ailments to unlocking psychic abilities, the potential for personal transformation is immense. Kay guides us on how to trust the initial insights from our higher selves, offering practical advice on strengthening this trust by detailing initial impressions and reviewing session recordings. Learn how to maintain and deepen your connection with your higher self, and explore how you can connect with Kay for both individual and group sessions to embark on your own path to consciousness and healing.

Get connected with Kay Carringer on her website here: 
https://www.infiniteflow.in/ 

Kay also suggested a great resource here: 
https://members.qhhtofficial.com/ 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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Ever wondered why your intuition sometimes feels at odds with societal expectations? Tune in to our episode of It Gets To Be Easy Podcast, where we celebrate this milestone by exploring the art of surrender and the magic of following our inner knowing. Inspired by Kute Blackson's enlightening work, “The Magic of Surrender,” we'll unpack how letting go of control and trusting our intuition can bring more joy and fulfillment into our lives. Hear personal stories like Katie’s experience with her children's camp and learn how to navigate the tension between your gut feelings and external pressures.

We also delve into the transformative power of surrendering for both personal evolution and manifestation. Discover why patience and detachment are crucial in the manifestation process and how emotional freedom can be achieved by addressing unprocessed past emotions. By paying attention to the signs in our lives and allowing ourselves to feel deeply, we connect to our inner wisdom. We'll guide you on how to build your "surrender muscle" and how this can lead to profound spiritual growth and emotional freedom. This episode is your invitation to embrace stillness, courage, and trust as you unlock your true potential.

Mentioned in this episode:

• The Magic of Surrender Kute Blackson
• 4 Keys to Awakening your Intuition - Kute Blackson Podcast

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

What happens when you let go of the "how" and simply dream big? Join us as we uncover the magic of trusting the process and exploring our deepest desires. This episode is packed with personal insights and reflections from our Shifting from Hustle course, where Katie shares her family's aspiration for a vacation home. You'll hear about overcoming scarcity mindsets and generational differences, and why placing ourselves in environments we desire can make all the difference. Together, we navigate the challenges of maintaining high vibrations and staying true to our dreams amidst doubt from influential figures in our lives.

Discover the power of imagination and how adults often lose touch with this essential skill due to responsibilities and scarcity mindsets. We discuss why it's crucial to balance dreaming big with daily rituals and pause moments, emphasizing the importance of gratitude and inspired actions. Through personal anecdotes, we'll show you how serendipitous connections can manifest when you trust your journey and let go of control. Get ready to feel empowered and inspired to chase your dreams with confidence and ease. Tune in, and let's embark on this transformative journey together!

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

What would your life look like if you could break free from the hustle mentality and truly embrace authentic self-worth? Join us on the latest empowering episode of "It Gets To Be Easy Podcast," where we challenge the cultural norms of relentless productivity and explore the pathways to genuine self-worth, especially for women leaders. Through personal anecdotes and insights from a powerful coaching session, Shauna guides us in understanding the liberation that comes from releasing the need for external validation and societal shoulds.

Discover the art of empowering authentic decision-making as we discuss the pivotal moments in our careers that led to profound shifts in our lives. We dive deep into the struggles and triumphs of detaching our identities from our work roles, emphasizing the importance of slowing down to reassess and realign with our core values and true desires. Reflecting on recent societal changes, including the pandemic's impact, we highlight how these times have prompted many to rethink their paths and embrace choices that foster personal harmony and fulfillment.

Finally, we focus on the journey of creating self-worth through intentional self-care and inner work. By sharing relatable stories of overcoming the discomfort of external validation, we offer practical tips for maintaining balance and well-being. From meditation and relaxation rituals to recognizing signs of burnout, learn how to cultivate confidence and peace amidst life’s chaos. Join us as we reflect on core values, challenge limiting beliefs, and embrace a life filled with joyful and inspired action.

Mentioned in this episode: 

• The Dance of Hustle and Joyful Calm - Shift from Hustle Module 1
• Navigating Life Beyond Hustle Culture - Shift from Hustle Module 2
• Thriving with Healthy Boundaries - Shifting from Hustle Module 3

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Ever felt overwhelmed by the constant demand to hustle and neglect your personal boundaries? Imagine confidently saying no to an after-hours meeting and watching the ripple effect of empowerment it creates. Today on the It Gets To Be Easy Podcast, we're diving into the art of setting and enforcing healthy boundaries, with real-life stories and practical tips to make this shift effortlessly. 

Join us as we unpack the fears and societal pressures that often keep us from valuing our own limits. Shauna shares a profound experience from her work as an outpatient therapy provider, revealing how overwhelming documentation requirements highlighted the need for clearer professional boundaries. Through a self-assessment approach, learn to identify whether you're prioritizing others at the expense of your well-being, and discover how to reclaim your time and energy by setting firm, respectful boundaries.

Lastly, we'd like to guide you in exploring the internal boundaries within yourself—those silent promises and guilt trips that often sabotage your efforts. From handling work emails to balancing business responsibilities, we're here to support your journey with affirmations and self-talk reframing techniques. Empower yourself with our Shifting from Hustle course and join our community for shared experiences, insights, and growth. Let's embrace a more balanced and fulfilling life together!
Mentioned in this episode: 

• The Dance of Hustle and Joyful Calm - Shift from Hustle Module 1
• Navigating Life Beyond Hustle Culture - Shift from Hustle Module 2

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Ever wondered how much your beliefs shape your life? Join us as we unravel the hidden narratives that keep us stuck and explore ways to break free. Katie shares her profound journey from feeling unworthy of care to understanding the vital role of self-care in redefining success. We challenge the hustle culture and societal pressures to constantly achieve, revealing the transformative power of asking for help and prioritizing rest. Discover the steps to replace limiting beliefs with empowering ones, allowing you to live a more balanced and fulfilling life.

Success isn't a one-size-fits-all concept; it evolves with us. In this episode, we unpack the fluid nature of success and why harmony often trumps balance. Katie and Shauna delve into their experiences from the Shifting from Hustle course, offering insights on how to craft your own success narrative rooted in core values. We discuss the liberating idea of prioritizing different life aspects without guilt and the importance of personal growth on our journeys. Tune in to embrace honesty with yourself and navigate the ebb and flow of your aspirations, paving the way for a more authentic and harmonious life.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness