It Gets To Be Easy

Text us!! We wanna hear what you thought of this episode!

Sometimes the universe nudges us to slow down, but have we become too accustomed to the relentless pace of life to heed its call? Our latest episode invites you to a heartfelt conversation where we examine the beauty of pressing pause on the hustle, drawing from our own lives and those of our children, who often grasp the concept of living in the moment far better than we do. We reveal how simple acts like swapping a run for a leisurely walk can unearth unexpected joys and the profound impact of 'nothing days' on our sense of wellbeing.

As we peel back the layers of our daily rush, we share intimate stories and effective strategies that have guided us towards a more present and aligned existence. From the aromatic support of essential oils to the grounding practice of meditation, join us in discovering practical tools that help us stay anchored in the now. Listen as we discuss the challenges of letting go of old narratives and how, by embracing the empowering pause, we're sculpting not only our current reality but also our future selves. This episode is an invitation to step into a journey of fulfillment that's waiting for you, right here in the present moment.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Ever wondered how to lead a life that flows with ease and intuition? Our latest episode is a heartfelt guide to unlocking the transformative power of your own heart, the very first organ to develop in the womb and a beacon of both physical and spiritual existence. We delve into the science behind heart intuition and share how this innate guidance system can steer your decisions toward a more resonant and authentic path. From pregnancy to pivotal life choices, we explore the trust we can place in our body's capabilities—encouraging you to find stillness and listen to the profound insights your heart has to offer.

Embrace the journey towards personal growth with us as we discuss the impact of heart-centered practices like Quantum Healing Hypnosis Technique, meditation, and the liberating power of saying no. We recount experiences where these practices have enriched decision-making and overall wellness, and propose ways you can incorporate them into your daily life. This episode is an invitation to manifest daily miracles and cultivate joy by being present, breathing with intention, and trusting in the personal growth led by the heart. Join us and be inspired to prioritize your needs, set meaningful intentions, and connect deeply with your intuition on this heart-led journey.

Mentioned in this Episode:

Episode 34: Getting out of Our Heads

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Have you ever felt trapped in the relentless pursuit of something that just feels out of reach? In our heart-to-heart conversation, we share personal stories and reflections on how letting go of unattainable perfection can lead to a fulfilling sense of wholeness. We probe the paradox of desire and suffering, emphasizing the need to cherish each aspect of ourselves. By doing so, we learn to interpret our bodies' signals as invitations to heal and reintegrate, moving from mere existence to vibrant living.

We contemplate the protective responses developed from life's stressors and how embracing rest and trusting our inner compass can redefine wellness. Our dialogue invites you to consider a more holistic approach to health, one that values intuition as much as empirical data.

To cap off our episode, we explore the joy of aligning our lives with our deepest values and the transformative power of intention-setting. From dreaming of serene family ski vacations to manifesting visions without being hindered by financial constraints, we discuss how to maintain connection and thrive through life's ebbs and flows. We leave you with an open invitation to our exclusive community, a space for those eager to grow, share, and discover alongside us on Patreon. Let's journey together through the landscapes of self-discovery and empowerment, embracing each step with curiosity and courage.

Mentioned in this episode:

Episode 33: Allowing the Evolution of Who We Are Now

Episode 34: Checking in with Ourselves: A Must Have Routine

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

When Katie and I, Shauna, first stumbled upon the power of journaling, little did we know it would steer our lives toward such immense joy and ease. It's truly been a game-changer, and we're eager to share with you how infusing your life with intention and self-reflection can lead to revelations that reshape your world. Join us as we unpack the art of going inward, a practice that has not only enriched our personal narratives but also taught us the beauty of letting the universe take the reins on the 'how' while we paint our desires with the 'what'. We promise you'll come away from this episode with a fresh perspective on how to live in harmony with your natural design, making life not just feasible, but a journey of strategic ease.

Laughter is the best medicine, they say, and our speeding ticket story will surely tickle your funny bone while shedding light on the frenetic pace of modern living. We dive into the importance of alignment in life and how it simplifies decision-making, allowing us to craft a reality that resonates deeply with who we are. Through examining our own experiences and the transformative role of journaling, we provide insights on how to navigate life's waters with authenticity and intention. So, if you're ready to connect with your experiences on a deeper level and cultivate a practice that nurtures growth while fostering peace, this heart-to-heart is your invitation to set sail towards a co-created reality that you can truly relish.

Mentioned in this episode:

• Episode 31: Getting Clarity from Within
• Episode 26: Resisting the Urge to Steer the ship

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Have you ever considered that the quest for personal growth might be more about the journey than the destination? We will always go through phases where we wonder about the growth we are experiencing. As we share our stories, we invite you to discover how inner awareness can lead you to your heart's desires, freeing you from the chains of the 'how' and 'why.' We discuss the value in releasing the old to make way for the new, gently reminding ourselves not to judge the paths we've walked but to celebrate the steps we're taking toward change.

The conversation then takes a turn toward the reflective, highlighting the transformative power of journaling and the clarity it can bring to our lives. We explore the patterns that once served us but may now hinder our fulfillment, and we open up about our own breakthroughs that led to a healthier, more joyful existence. By syncing with our natural rhythms and honoring our need to slow down, we can mitigate stress and embrace well-being. We hope this episode inspires you to recognize your evolution as a cause for celebration, and provides practical insights into maintaining your connection with your intuition through all of life's ups and downs. Join us for this heart-to-heart on thriving harmoniously, as we support you in navigating your own beautiful journey.

Mentioned in this episode:

• Episode 14: Contrast on Purpose
• Bonus Patreon Episode with Susan Wise coming 3/6/24

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Escape the relentless grind and discover a path to financial freedom that doesn't revolve around hustling 24/7. Let's tackle the misconception that hard work alone leads to financial stability. We're here to guide you through a heartfelt exploration, sharing not just our stories but also insights from our new course, "Shifting from Hustle." We respond to a listener's poignant question, sparking an in-depth conversation about our collective money narratives. Together, we confront fears and control issues surrounding finances, challenging the belief that an unyielding work ethic is the only route to success.

In our episode, we reveal the transformative power of understanding cash flow and making conscious spending choices that align with our deepest aspirations. Drawing wisdom from "Money and the Law of Attraction" by Esther and Jerry Hicks, we highlight how clarity on our desires can foster a more effortless approach to wealth. It's about recognizing the difference between those ‘heck yes’ and a clear no moments, these guide our spending decisions.

This episode isn't just about sharing our personal hurdles with money; it's about the strategies that led us to save, dream big, and cultivate patience for the long-term financial game. We discuss how shifting from a scarcity mindset to one of abundance dramatically alters our life experience, preventing burnout and paving the way to a richer life. Our community on Patreon awaits those eager for more resources on crafting a joy-filled life. So, let's breathe with intention, trust the process, and grow in abundance together.

Mentioned in this episode:

• Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Ever wonder how small victories can spark monumental change? We're celebrating our 1,000th download with heartfelt Valentine wishes and a reminder to cherish life's simple wins. This episode serves as a warm embrace to anyone striving for a life aligned with their deepest desires. We’re bringing together our episodes so far this year and navigating the art of letting go, the nourishing role of ego, and the liberation from outdated patterns that cloud our wants. Join us as we embark on an introspective journey, journaling our way to an ideal life and recognizing the evolution of our goals. Our candid conversation also addresses the pitfalls of overcommitment without intent, the overwhelming sensation of being stuck, and the profound impact of tuning into our intuition to manifest the reality we seek. We can only pursue our dream reality if we actually spend time thinking about what it looks like. 

In an ever-busy world, the balance between self-care and productivity often feels like a tightrope walk, but we're here to guide you with grace and insight. We tackle the multitasking culture head-on, revealing the power of journaling to foster emotional awareness and the significance of pausing the hustle to process life's complex emotions. Listen as we share personal stories and strategies for trusting life's unfolding journey without micromanaging every step. Discover the joy of aligning personal rituals and reducing digital noise to reconnect with your higher self, transitioning from relentless hustle to action driven by joy and inspiration. Share in our stories of growth and empowerment, and let's build a community that thrives on genuine connection and shared introspection.

Mentioned in this episode:

• Episode 26: Live Authentically: Resist the Urge to Steer The Ship
• The Magic of Surrender by Kute Blackson 
• The Joy of Missing Out by Tanya Dalton

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Ever feel like your own mind is the biggest hurdle on your journey to joy and simplicity? We are welcoming you to a heartfelt discussion where we unravel the tangle of resistance that keeps us from reaching for a life that 'gets to be easy.' We're peeling back the layers of the ego, those sneaky excuses and limiting beliefs, and sharing how we can release these mental blocks to gracefully align with our deepest desires. For all the women tuning in, we're diving into the power of cycle syncing, and how honoring our natural rhythms can be a game-changer in our quests for health and personal growth.

Take a moment to consider the last time you truly listened to the quiet wisdom of your body and emotions. We get real about the transformative impact of decelerating life's pace, stepping away from the grind that so often drowns out our inner truth. In this episode, we navigate the complex dance of setting boundaries, adapting our expectations, and the liberating art of saying no to whatever falls short of nurturing our souls. With stories and reflections, we invite you into a space of self-coaching and reaffirmation of your inherent worthiness, all while encouraging you to embrace the activities that feed your spirit and the power of listening to your heart's needs. Join us for an inspiring session that promises to offer you the tools to carve out a path to ease and joy, tailored by the wisdom of your own beautiful rhythm.

Mentioned in this episode:

• Shauna's Bonus Episode on Patreon
• Episode 2: Less Ego More Soul
• Episode 9: Limiting Beliefs

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Ever wonder if you're really the master of your own energy, or if it's the other way around? In our latest chat, we peel back the layers of energy management and stress, sharing insights that promise to guide you towards a more conscious and fulfilling way of living. Imagine navigating life with a sense of ease, celebrating the little wins, and directing your vitality towards passions that truly resonate with you. We talk about the art of observing where your energy flows, letting go of the compulsion to control every outcome, and the transformative power of simply being present in the joys of day-to-day achievements.

Turning inward, we explore the physical toll stress takes on our bodies and the profound benefits of tuning into our natural rhythms. It's not about dodging stress but managing how we respond to it. Join us as we highlight rest as an essential, guilt-free tool for growth and nervous system regulation. With personal stories, and a dash of self-reflection, we invite you to consider how releasing draining activities can open up space for joy. There's a delicate balance between action and rest, and throughout our discussion, we aim to provide you with the insights to find that equilibrium and invest your energy in a way that creates a life filled with health and happiness.

Mentioned in this episode:

• Katie's Bonus Episode on Patreon

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Embark with us on a transformative journey toward the heart of what it means to truly know and embrace your unique self. Our latest podcast episode is a celebration of self-discovery, where we share the liberating shift from the conventional ‘new year, new you’ to an empowering ‘new year, know you.’ As your hosts, we guide you through the nuanced dance of aligning with your inner being to redefine achievement and unearth the personal values that dictate your growth trajectory. You'll hear us recount moments of revelation on how inspired action, rooted in passion and purpose, outshines motivation that comes from a place of mere obligation.

This conversation is an intimate heart-to-heart, inviting you to discover the sustainable power that lies in recognizing your daily triumphs and the importance of honoring your core values and priorities. We discuss how clarity and purpose can shape your discipline, turning inspiration into a renewable resource that fuels your life's mission. Together, we challenge you to move beyond comparisons, embrace your individuality, and connect deeply with your inner guidance. By tuning into this episode, you're not just listening to another podcast; you're stepping onto a path of joy-filled empowerment and finding ease in the authentic creation of your reality.

Mentioned in this episode:

• Episode 27: From Feeling Overwhelmed to Accomplished by Celebrating Small Wins
• Episode 21: Allowing Purpose
• Success Principles - Jack Canfield 
• Clifton Strengths Assessment - Find your strengths!

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness