It Gets To Be Easy

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Have you ever caught yourself in a relentless cycle of hustle that leaves no room for appreciation of what you've achieved? This episode is your gateway to changing that narrative. We unpack the societal conditioning that leads us to glorify non-stop productivity at the cost of our well-being, and offer a new perspective on achieving a joy-filled life. By embracing pauses to reflect and celebrate both all your victories, big and small, we'll walk you through how this can support your most joyfilled life. 

Imagine replacing the fear of missing out with the joy of it—this is the essence of our discussion on prioritizing success. We introduce the marble jar analogy, an imaginative tool for visualizing and valuing your accomplishments, steering clear of the common pitfall of overlooking our small wins. As we forgo the mythical balance in life for a true North Star, we share personal insights on connecting with your desires and intentionally shaping the life you long for. Join us on this journey as we connect, grow, and inspire not just ourselves, but a community of listeners eager to live with intention and celebrate each step of the way.

Mentioned in this episode:

• Episode 22: Cultivating Intuition
• Episode 20: Signs & Synchronicities 
• "The Joy of Missing out" - Tanya Dalton

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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As we danced on the edge of the new year, we found ourselves reflecting on a significant life lesson that has made a profound impact on us. It's about surrendering control, letting go of the reins, and allowing life to just be - to flow. This revelation has not only transformed our lives but has inspired us to share our journey with you all. We hope to inspire you to embrace the unknown, to let go of the constant need to steer your life in a certain direction, and instead, to just be - authentic and real.

We dive into our experiences of how surrendering to the flow has led to more joy and authenticity in our lives. How you must know your passions and core values to truly tap into this allowing. We've shifted our relationship with contrast, aligned with a higher wisdom, and welcomed the magic of synchronicities. Wrapping up our heartfelt conversation, we discuss the significance of vulnerability and conscious living. Let’s breathe on purpose, stay curious, and trust our intuition. Together, we can redefine our realities and live authentically with ease. Join us on this transformative journey of surrendering to the flow of life and embracing your authentic self.

Resources mentioned in this episode:

• Episode 20: Signs & Synchronicities
• The Magic of Surrender by Kute Blackson - Learn more about ego!
• The Joy of Missing Out by Tanya Dalton

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

What if the secret to a fulfilling new year lies not in the hustle and grind, but in the quiet spaces of self-care and introspection? Let us, help you redefine success and support you to prioritize personal growth over external expectations. This episode of 'It Gets To Be Easy' is your compass, guiding you to manifest your dreams with ease and grace.

We share candid snippets from our own health journeys, illustrating how the power of slowing down and listening to our intuition transformed our lives. We urge you to embrace periods of unavailability, to seek solitude, and to disconnect from the clamor of hustle culture. Consider this your invitation to a profound inward journey, a time to release what no longer serves you and make room for clarity, peace, and true happiness. Join us in this empowering, transformative experience of redefining your availability.

Episodes mentioned:

• Episode 21: Allowing Purpose: Feeling While at the Edge

Patreon Bonus Episode with Katie found Here

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

We are revisiting this incredible episode!

Are you ready to unlock the door to a joy-filled life by shifting your limiting beliefs? Let's explore where these beliefs originate, understand how they impact your daily life, and discover effective strategies to rewrite your internal narrative and change these ingrained thought patterns. 

Get ready to embrace self-awareness and personal growth as we walk you through exercises designed to help you connect with your higher self. We'll give you practical examples of common limiting beliefs and how you can replace them with empowering "I am" statements. 

Whether you're feeling stuck or looking to enhance your personal growth journey, we're here to guide you towards living with ease. So, sit back, relax and let's break those chains holding you back.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

In this episode, we revisit an important episode in shifting from hustle culture! Enjoy the fresh perspective on this early episode.

Are you falling prey to the hustle culture, saying yes when your heart screams no? 
This chat is all about giving ourselves the permission to pause, to reflect and prioritize our needs. We're discussing boundaries - not just setting them but understanding the joy and peace that comes with it. We delve into how saying no can lead to a happier life, and how stepping away from the constant hustle can help you feel more present and relaxed.

In our discussion, we touch upon self-care, being present in our lives, and share our boundary CPR, a three-step process to protect your peace and sidestep burnout. 

So, join us in this enlightening conversation as we take the first step towards a more relaxed and joyful life. This isn't just a discussion, it's a lifeline for those lost in the frantic tides of life.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Are you ready to discover the power of your intuition in decision making? We'll be shedding light on how to silence external noise and tune into your inner wisdom. In a world where everyone has an opinion and expectations are high, we often find ourselves disconnected from our true desires. It's time to break free from decision fatigue and cultivate a stronger connection with your higher self. We'll guide you through this journey with personal experiences and insightful discussions.

Of course we touch on the transformative power of journaling for personal development. Join us as we explore how regular self-reflection can help you better understand your core values and instincts. We will share how intentional quiet time can create space for you to reconnect with your true self and make decisions that resonate with you, no matter what it looks like. This episodes is designed to help you establish a deeper connection with your inner wisdom. Trust us, this is a conversation you won't want to miss!

Episodes we mention:

• Episode 6 - The Art of Embracing Rest

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Are you ready to embark on an extraordinary journey of self-discovery? We explore the rich terrain of our purpose and the courage it takes to step into uncharted territories. We delve into the world of authenticity and vulnerability, revealing the beauty of being genuine with ourselves and others. We also share insights into the 'Do It Scared' concept, an empowering tool that prompts us to defy our comfort zones and catalyze personal growth.

In the realm of hustle culture, we discuss the emotional toll it can take on our lives and how it often inhibits us from truly connecting with our feelings and intuition. Embrace the power of inner work and peace as we reflect on the importance of being comfortable with discomfort, allowing abundant energy to flow, and taking purposeful strides towards living a life that resonates with our authentic selves. We also stress the significance of showing our future generations that it's okay to be vulnerable — to feel our feelings. So, join us as we carve out a path towards creating our own realities!

Episodes we mention: 

• Episode 11 - Rising Above External Validation: Unapologetically Creating Your Authentic Life
• Episode 18 - Acquiring Peace: Letting Go
• Episode 20 - Signs and Synchronicities: It's Not Just a Coincidence 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Dive headfirst into the thrilling world of divine communication! We promise you'll leave with a whole new perspective on life's seemingly random events as we decode the mystery of signs and synchronicities, often referred to as Godwinks. These are not mere coincidences but divine nudges urging us to slow down, breathe, and connect with our inner selves. We share insights on how to better navigate these divine messages without forcing things, fostering a trust that they're here for our highest good. And yes, there's laughter involved as we explore the humor in these magic-filled moments of divine communication.

Next up, we challenge the hustle culture narrative and talk about trusting divine energy and opening ourselves to messages from the universe. We discuss how stepping back from expectations, taming the ego, and taking mindful pauses can enhance our receptivity to these divine messages. Life isn't all work and no play, we advocate for a balance with simple joys and playfulness. Delving deeper into the meaning of signs, we explore the importance of trusting our intuition and applying the insights from these messages. We're excited for you to join our Patreon community, share your own experiences, and check out our digital course, Shift from Hustle, for a deeper connection to these concepts.

Books:
Magic of Angel Numbers
The Inner Work - Mat & Ash

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Ever wonder how your ego can both guard and hold you back? This episode promises to unravel the intricacies of the ego, pushing you to comprehend its protective instincts, its role in inducing imposter syndrome, and its hand in fostering a sense of scarcity. All leading to encouraging you to tune into the signs that guide you toward your highest good. We share our personal experiences and insights, aiming to make you connect with your own ego on a deeper level.

We'll share our stories of creating joy-filled lives, teaching you how to nourish your own narrative and foster personal and professional growth. From embracing self-forgiveness to nourishing our ego, we cover it all. We hope our real-life examples, personal experiences, and proposed steps will equip you with the tools to navigate through these experiences and emerge stronger. This episode is a comprehensive guide to understanding your ego and harnessing its power to create a fulfilling, joyous life.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Embrace the transformative journey of personal growth with us, your hosts, Katie and Shauna. We understand the sometimes rocky path of evolving and letting go of those who may not be growing alongside us, and we're here to guide you through it. Our latest conversation focuses on mastering self-compassion, opening up communication, and harnessing the power of forgiveness. As you strive to live your healthiest, most joyful life, we share insights on how to shift out of people-pleasing mode and define what peace really means for you.

Our mutual experiences have taught us about the importance of setting healthy boundaries and aligning our relationships and experiences with our pursuit of peace. We're eager to share practical tools and strategies, encouraging you to make the choice to focus on self-growth, even when it means letting go of what no longer serves your highest good. Remember, the journey might be bumpy, but it's essential for your well-being. Join us for an episode that is sure to spark self-reflection and inspire you on your path to personal growth.

• Previous Episodes:
  • Healthy Challenges - Episode 10
  • Self Compassion - Episode 17
• Our mentors
  • The Pathway to Your Results Podcast

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness