It Gets To Be Easy

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Ever wondered why we often find it easier to be kind to others than ourselves? What if you could swap bodies with someone you love, would your self-perception change? Join us as we delve into the transformative power of self-compassion and the significance of taming our inner critic. As we share our personal journeys, we invite you to embrace self-compassion as an essential self-care muscle that influences our overall wellbeing and joy in life. 

As the sun sets, it's time to unwind, reset, and reflect. We've got you covered with tips on creating an evening routine that soothes the mind and body. Imagine gratitude journaling under soft candlelight, sinking into a relaxing bath, or breathing in your favourite aromatherapy diffuser blends. We provide you with practical tools to shift your focus from perceived flaws, and instead elevate your unique strengths. With these self-compassion practices, you'll end your day with a heart full of gratitude and start living a life filled with more joy and ease. Tune in, and let's embark on this journey to a more compassionate self.

• Adrenal Revolution - Aviva Romm
  • Identifying Cortisol reducing activities
• Diffuser Blend Recommendation : 3 drops Breathe & 3 drops Serenity
  (great bedtime book-ended routine) 
• Post-it/Phone Reminders:
  I am Enough.
  I am Worthy.
  
  

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Ever feel trapped in the hustle culture; constantly chasing dreams that don't really belong to you? This episode is your wake up call! As we peel back layers of societal expectations and manufactured desires, we reveal the true essence of a joy-filled life. We share our personal journeys, discussing the impact of relationships on our paths, and affirm that it's never too late to find your truth. 

This conversation extends to aligning our lives with our core values and passions. We introduce a valuable tool for our Patreon community, to help you map and reflect on your own values, and the courage to make adjustments where needed. We also discuss drawing inspiration from others without mimicking their path. From money stories to fears and resistance, we tackle it all with practical advice for overcoming these obstacles. This episode is an invitation to all women to empower themselves to create authentic lives. We urge you to resist the hustle, embrace joy, and trust your intuition as you journey towards self-discovery and fulfillment.

• Journal Prompts for aligning with your true self - Head to minute 10:28
• Episode 12: Letting Go and Living Fully: Unleashing Your True Purpose

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Shauna Bell @sbell.wellness
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We're about to embark on an exhilarating journey of self-discovery, revealing that the contrasts in our lives are not hindrances, but opportunities to grow, evolve, and understand their true purpose in our lives.
 
We're diving deep into the profound process of self forgiveness, peeling back its layers, and exploring how it can pivot us towards a life brimming with health and joy.

But the exploration doesn't stop there. We unravel the threads of self-forgiveness, an often overlooked yet potent tool that can gift us with personal empowerment, and act as a catalyst for our overall wellness. Imagine harnessing the power of time travel, not to alter past events, but to revisit them, allow suppressed emotions to surface and foster personal growth. We're inviting you to dive in, indulge in some soulful introspection, and realize the true worth of your being. So, let's embark on this transformative journey together, towards a more empowered, inspired, and connected you.

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Shauna Bell @sbell.wellness
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Has life ever felt like the universe is tossing challenges and heartaches your way, leaving you overwhelmed, frustrated? Ever wondered if your soul is trying to teach you something through these experiences? In this conversation, we navigate the complexities, acknowledging that our experiences are often a mirror of our thoughts and emotions, even the challenging experiences. We share insights about how the contrasting shades of life can morph into powerful opportunities for personal growth and evolution. We also encourage listeners to focus on the lessons, rather than the bad, and view these moments as stepping stones to spiritual growth.

Believe it or not, your limiting beliefs could be acting as invisible chains, keeping you stuck in a cycle of perceived hardships. We discuss how these beliefs can actually be turned into opportunities for self-reflection and healing. Drawing inspiration from enlightening books like 'Feelings Buried Alive Never Die', we discuss the healing power of inner work and how it can uncover deep-seated emotions, leading to their release. 

Contrary to popular belief, having feelings is not a sign of weakness! We challenge this perception and encourage listeners to unabashedly embrace their emotions. 

Above all, this episode is an invitation to engage in mindful reflection, emotional intelligence, and intuitive trust to live a healthful and joy-filled life. Remember, every experience is an opportunity for growth, every emotion a step towards self-discovery, and every moment a chance to live a fulfilled life.

Mentioned Book Recommendation in this Episode: 

Feelings Buried Alive Never Die by Karol K Truman 

Raising good humans - Hunter Clark Fields

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Shifting Hustle Course - Available on Patreon

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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This episode is a heart-to-heart conversation about the transformative power of fostering a healthy relationship with oneself. We unravel the profound impact of detaching from harmful constructs like the hustle for external validation and the limiting beliefs that often shackle us. Join us as we explore how to tap into our true purpose, release blocks, and opening pathways to a more joy-filled and fulfilling life.

Continuing the journey of self-discovery, we delve into the significance of mindfulness, the courage to challenge comfort zones, and overcome resistance. We underline how sometimes, professional assistance can be pivotal in identifying and moving beyond these mental barriers.

Moreover, we share insights on maintaining a connection with our inner selves, embracing curiosity, and trusting instincts. Stay tuned as we continue to tread this path together, fostering growth, and self-discovery. Connect with us through our show notes and social media for more on this topic.

Mentioned in episode: Create Your Joy List by Tiffany Peterson: https://www.youtube.com/watch?v=iUVYAGAiETU 

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Shauna Bell @sbell.wellness
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Imagine abandoning the reigns and letting the universe take control. It sounds scary, right? But what if surrendering is the key to unlocking your true purpose and unearthing real joy? We challenge conventional wisdom in this episode and plunge into an in-depth discussion on the power of surrender. We share personal stories of letting go, focusing on our desires rather than our fears, and the transformative moments that have paved the way for our own personal growth. Whoa!

But that's not all. We dive deeper into the process of identifying and challenging the limiting beliefs that might be holding you back. Is there something you want but you’re afraid to pursue it? 

Through mindfulness exercises and journaling prompts, we uncover these hidden hurdles and replace them with affirming beliefs. We share our personal experiences and insights to inspire you to commit to your own transformation and live a life brimming with purpose. 

We welcome you to join the conversation, share your experiences and journey with us. Remember, the universe has your back, and we do too! Listen in on our in-depth discussion on how we walk through this in our exclusive community on Patreon. Let's embark on this transformative journey together.

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Shifting Hustle Course - Available on Patreon

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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Isn't it exhausting to keep seeking validation from others? Trust us, we’re working on this concept too. We felt a desire to crack this open and discuss this topic further. We realized the importance of releasing the desire to validate ourselves against what we ‘should’ be doing. Say hello to a life that's authentically yours, draped in the comfort of self-awareness and powered by intentional choices when we release this need to validate outside ourselves.

In this thought-provoking conversation, we dissect the intricacies of external validation and how it influences our lives. We share our personal stories of overcoming this challenging aspect, and how it led us to explore the beauty of the unknown. 

We believe that silence can become your ally, helping you refocus your energies. We talk about the power of self-love, positivity, and the importance of surrounding yourself with like-minded people. Get ready to experience a major paradigm shift as we reveal how to release external validation and trust in your process. 

After all, the most powerful validation always comes from within. Get set to embrace a life lived with unapologetic authenticity and joyous ease.

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Shifting Hustle Course - Available on Patreon

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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What if the power to transform your life experience lies in the words you use? Oh wait, we know this, right? We are masters of creating our own reality! In this episode we guide you through the process of reshaping your narrative around your things we perceive as Hard and calling them our Healthy challenges, ultimately leading to a shift in your mindset that encourages personal growth and empowerment.

Reflecting on our past challenges that helped us level up in our lives. We'll share insights on the importance of nourishing our stories and recognizing the role of our ego in this process. We'll champion the idea of viewing challenges not as roadblocks, but invaluable opportunities for growth and learning. Hold on to your friends, because we're about to redefine your conception of a challenge.

Our journey concludes with a heartfelt invitation to join our community and connection. Being together in community with other like minded friends. We'll discuss the importance of staying curious, trusting your intuition! So lend us an ear, embark on this transformative journey with us and uncover the captivating magic that unfolds when we shift our words.

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Shifting Hustle Course - Available on Patreon

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Shauna Bell @sbell.wellness
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Are you ready to unlock the door to a joy-filled life by shifting your limiting beliefs? Let's explore where these beliefs originate, understand how they impact your daily life, and discover effective strategies to rewrite your internal narrative and change these ingrained thought patterns. 

Get ready to embrace self-awareness and personal growth as we walk you through exercises designed to help you connect with your higher self. We'll give you practical examples of common limiting beliefs and how you can replace them with empowering "I am" statements. 

Whether you're feeling stuck or looking to enhance your personal growth journey, we're here to guide you towards living with ease. So, sit back, relax and let's break those chains holding you back.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Ready to transform from just surviving to truly thriving? We promise you're about to embark on a joy-filled journey that will change your life. This episode is all about choosing to be a magnet for the opportunities that you want to co-create, and the excitement of the journey rather than just the end goal. 

We also reveal steps to nourish your health and experience more joy in your daily lives. The key? Shifting your mindset. We'll guide you on how to make that change. Tune in and follow us to explore what it means to truly thrive. You're not just a listener, you're part of our journey.

Join us and our exclusive community on Patreon for richer discussions on these topics and more, and start thriving with us.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness