It Gets To Be Easy

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Imagine starting your day with a clear vision of what you want to feel and experience, setting robust intentions that resonate deeply within you. Could this practice transform the way you navigate through life? Join us on 'It Gets To Be Easy' podcast as we explore the art of setting feel-good intentions. Our morning routine could be an essential key to kickstarting our day in the right direction. We discuss how journaling can be a vital part of this process, enhancing our self-awareness and helping us to align our daily intentions.

Can paying attention to your body’s physical needs, like movement or essential nutrients, guide us towards a better quality of life? We delve into the importance of acknowledging our body's cycle, and how it can lead us to understand what we need. Let's also talk about my 10-week one-on-one coaching program that helps foster meaningful connections and healthy habits. We dive deep into understanding the significance of balancing our masculine and feminine energies, which might just be the key to having a better relationship with ourselves and others.

As we wrap up our enlightening conversation, we invite you on a journey of self-reflection and exploration. How do your feelings align with what you want to experience? We encourage you to share your experiences on social media and join our community of individuals leading intentional lives. Trust your intuition and stay curious as we journey through life together. Don't miss our vibrant conversation on 'It Gets To Be Easy' podcast as we guide you towards a joyful and healthful life.

Our Taking Inventory Questions (we suggest journaling on these or having them saved in your phone notes as an easy to access reflection prompt): 

• What is the essence of what I want to experience today?
• What does my body need today to feel nourished and healthful?
• Who/where will I make meaningful connections today?
• Am I functioning heavily in my Masculine/Feminine energy. Am I allowing a good balance of the two? (aka DO IT ALL vs asking for help)
• Is this uncomfortable feeling mine or theirs? 
• I have been feeling some physical symptoms lately. What is this body message trying to tell me? (energy, rest, etc)
• Am I clear on what I want to be experiencing in my life right now? 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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Ever found yourself physically exhausted but still pushing on because the hustle culture has convinced you that rest is for the weak? Ladies, it's time to break up with the hustle and embrace the power of rest. As women leaders, we've been there, getting entangled in the day-to-day, refusing to slow down. This episode is a wake-up call, a permission slip for you to nourish with rest and step away from the non-stop grind.

We share our personal journey of incorporating rest into our lives after physical injuries forced us to pause and reevaluate our lifestyle in the Fall of 2022. Through our experiences, we learned how our bodies communicate the need for rest through various body messages.

And guess what? We're here to help you, all you high-achieving women, find a balance between being a human doing and a human being. We also share tips on how to weave intentional moments of rest into your daily routine because, believe it or not, rest gets to be easy too.

We've included a couple of links here for you to check out! Make sure to come share what you think on social media or in the reviews here!! Enjoy the rest moments!!

Our favorite yoga on demand: https://youtube.com/@yogawithadriene?si=FuJ4OItW3gceEne1

SBell Wellness Guided Relaxation exercise: https://youtu.be/vqjSKJs_fco?si=jnFO2BmZb4W02rSd

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Are you falling prey to the hustle culture, saying yes when your heart screams no? 

This chat is all about giving ourselves the permission to pause, to reflect and prioritize our needs. We're discussing boundaries - not just setting them but understanding the joy and peace that comes with it. We delve into how saying no can lead to a happier life, and how stepping away from the constant hustle can help you feel more present and relaxed.

In our discussion, we touch upon self-care, being present in our lives, and share our boundary CPR, a three-step process to protect your peace and sidestep burnout. 

So, join us in this enlightening conversation as we take the first step towards a more relaxed and joyful life. This isn't just a discussion, it's a lifeline for those lost in the frantic tides of life.
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Head over to Patreon to snag the Boundary CPR check in!

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Have you ever had your life script sidetracked, and then realized it was for your own good? That's what we're getting into in our chat today - embracing the unexpected twists of life's plot by trusting in the mantra of 'this or something better'. 

We share our personal stories and lessons learned when our plans didn't unfold as expected.

We'll show you how to break free from the confines of your comfort zone by embodying your intentions and goals, and experiencing the joy of allowing the universe to surprise you with something even more remarkable.

We also share the secret weapon that empowers us to embody our desires and reflect on our journey with joy - journaling. So, grab your notepads and get ready for an enlightening conversation that will change your perspective on life!
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Dive into understanding the Illusion of time that we discuss in this episode by taking advantage of this 'freebie' for our listeners from the Aligned Spark Team! 

• Our guides: 
  • Keeli Nicole - Aligned Spark
    • Illusion of Time 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Can we redefine how we perceive our ego? Join us, as we embark on a soul-searching adventure, shedding light on the misunderstood ego, presenting it not as an enemy but as a shield equipped with survival capabilities beyond compare. 

We'll help you recognize the signs of resistance and control, and understand how these can lead to needless suffering. We'll also share relatable anecdotes about how the ego, in its quest to protect us, can get tangled in past experiences, creating defensiveness and barriers that obscure our path to self-awareness and joy. Our discussions will help you tune in to your body’s signals, bringing awareness of when your ego is at the helm.

This is a journey of self-discovery, a journey to understanding your ego and soul on a profound level. So, are you ready to embark on this journey with us?

• Our guides: 
  • Keeli Nicole - https://alignedspark.com/
  • Kute Blackson - Magic of Surrender

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Imagine living a life where you manifest your desires by tapping into the power of your thoughts and emotions. Sounds incredible, right? 

We're diving headfirst into the concept of creating our own reality, sharing our journey of how the focus on positive thoughts translated into a life filled with joy. 

We will share the 10 key lessons we've learned so far and how the law of attraction can practically transform your life, too.

As we move along, we'll also unravel the beauty of intentional living—how releasing guilt, embracing change, and being deliberate in thought and action can help you manifest your dreams. 

Come, let's embark on this joy-filled journey together, shall we?

• Our guides:
  • Law of Attraction - Esther & Jerry Hicks
  • How are you really - By Jenna Kutcher

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Are you always on the go, chasing to-do lists and feeling like there's never enough time? 

Get ready to flip that script! 

Join us as we candidly discuss our transformation from the relentless grind to embracing ease and intentionally designing our lives. We're pulling back the curtain on making inner work a priority, vibrating in abundance, and cultivating meaningful relationships. We're breaking free from the hustle culture and inviting you to do the same!

This episode is a heartwarming invitation to shift from hustle to ease, from stress to joy - and trust us, life gets a whole lot better when 'It Gets To Be Easy'.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Text us!! We wanna hear what you thought of this episode!

Welcome everyone to our show! Introducing the “It gets to be easy” podcast, where we help you crack the code on living your most joy-filled life. We are your hosts Katie and Shauna, and together we’ve been cracking the code to creating our own realities with ease. And now we’ve set out to help you grow confident in this too! Join us!

Our podcast is focused on sharing with you the following:

1. Creating our own reality
2. Releasing Hustle Culture
3. Informing and Inspiring wellness
4. Making it Easy

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness