Welcome back to the It Girl Glow Podcast! Today we talk all about confidence where we dive into our personal definitions of confidence, the different ways we can attain confidence, and chatting about different things ya’ll have expressed to be self conscious of and is holding you back from feeling confident. We then go into how to overcome those thoughts and challenges. For more health and wellness content every day follow my instagram, @liv_tolman

hello it’s nice to meet you! this episode is all about introducing the It Girl Glow Podcast and myself as well as diving into some of the changes i’ve made to my life and how they’ve helped me for the better. I hope you enjoy it and don’t forget to rate and follow the podcast for new episodes every week!