It Is Better To Know

It Is Better To Know

By Anh, Cecilia & ValerieMedicineHealth & Fitness
Download on the App Store

It Is Better To Know episodes

  • Ep24: Mercury Poisoning From Eating Too Much Fish - Hysteria or Truth?
    Whether you're a fish 'n chips or sushi lover, it's known that fish contain varying amounts of mercury, but how does it get into fish? How is mercury bad for you? How much fish is a safe amount to eat? Which fish are low in mercury? If you know the answer to any of these questions, let minnow (wink, wink). And I'm not trying to be "koi" with you, but Cecilia will teach you some Cantonese, so you can "mullet" over.
    Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.
    38 min
  • Ep23: Melatonin - Come to the Dark Side (to Sleep!)

    Does melatonin work for insomnia? Hold up, melatonin can be found in FOOD?! What are the possible side effects from taking melatonin? What dose of melatonin should I take? When should I take melatonin? Wait, does melatonin work for other indications too like jetlag or shiftwork?! Are there other options on the market for helping with sleep? If you're harbouring curiosity on any of those questions above, make sure to tune in as we explore the answers to all of the questions and more...  in the form of a pharmacist-patient interactive skit! 

    Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.

    34 min
  • Ep22: All about Insomnia

    Are you having trouble catching those zzz's?! Tune in to this episode to learn ALL about insomnia: how we define insomnia as a disorder, the pathophysiology behind why it happens, and why sleep is important. We also discuss medical conditions and medications that can cause insomnia, and take a dive into which patient populations are more at risk of sleep disturbances! Click "play" now to learn some FUN FACTS: learn which animal sleeps the least (and why!) and what is the longest world record for most number of days a human has gone without sleeping. 

    Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.

    37 min
  • Ep21: Burning Questions About UTI

    We begin by updating you on the recent news about Tanya Roberts and how her death has raised concerned about Urinary Tract Infections. Then we convey all your burning questions about UTI by acting it out in a skit. This topic leads us to then discuss a very deep question... would you rather be a man or a woman? Which sex do you think has a tougher life? Or do you think both genders have their own sets of pressures?! Rate us on Apple podcast and leave us a review. We would love to hear your comments! Join us as we discuss all these and more... 

    Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.

    36 min
  • Ep20: Talking to Teens About Vaping

    After covering the subject of vaping and its potential health risks, we learned that it is a known fact that it continues to rise in popularity among youth. Public awareness campaigns have been made to target youth about the effects of vaping. Legislation is also moving forward to discourage youth from using e-cigarettes. In this week's episode, we explore how to approach youth about vaping. Health Canada released a tip sheet, giving you the facts before the "talk", how to start the conversation, and provides guidance on how to keep the conversation going. 

    Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.

    36 min
  • Ep19: Blowing Out the Smoke on Vaping
    Ever wonder why "that" person walking in public has such an impressive cloud of smoke around them? If it doesn't stink like weed, chances are that cloud you're seeing is from a vaping device. In today's episode, we explore the world of vaping: its popularity, the reasons why people are turning to vaping, how to vape, the 4 different generations of vapes, the street lingo, its safety compared to cigarettes, and the potential health risks. Learn why EVALI is a life threatening medical condition specific to vaping. 
    Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.
    42 min
  • Ep18: Iron - Do I Need To Supplement?
    Our 2021 theme continues... with another new format in this episode! This week, we tell you the story of a young woman, Antoinette, who is suffering from iron deficiency, and our podcast hosts provide a running commentary. Tune in to learn what symptoms of iron deficiency are, what the function of iron is, if it is better to take iron pills over getting iron from food, and how to take iron pills for maximum absorption. We also discuss WHY it is important to be assessed by a healthcare professional before taking iron pills. Join us as we explore all of these... and more (including a "song" adapted from the popular Canadian sitcom, Schitt's Creek)! 
    Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.
    47 min
  • Ep17: Time For Plan B
    Welcome back BTK listeners! Ever wonder whether you should take plan B and whether it is safe for you? What are your options after you have done the deed? Do you know how much it would cost you to raise a child in Canada? In this episode, we are going to answer all these questions and more by acting it out in a skit. Think you know the ending?  We don't think so. And what does the Spice Girls have anything to do with Plan B? Well, listen all the way to the end to find out, because we got lots to talk about. Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.
    35 min
  • Ep16: Dry Skin
    A common issue that we face these days... DRY SKIN!!! Tune in to this week's episode as we discuss what causes dry skin, symptoms of dry skin, and what the differences are between creams, ointments, lotions and gels! We also discuss our personal skin care routines and what moisturizer brands we would recommend. Then, to wrap up,  we reflect on our achievements this past year and talk about our upcoming New Year's resolutions to start off 2021!
    Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
    54 min
  • Ep15: Save Me From Maskne
    Listen to this episode to find out WHY maskne is happening, how masks irritate the skin and cause breakouts, how to PREVENT maskne, and if you're not fortunate enough to prevent it, then how to treat it! We also talk about the history of mask wearing and the best types of masks to wear to prevent maskne. Then, on our mindless chatter segment, we talk about blind dates and some tips on what to do and what NOT to do on a blind date! 
    Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
    59 min

About It Is Better To Know

From the publisher's feed

Hello everybody. Welcome to the "It Is Better To Know " podcast with Anh, Cecilia and Valerie - we are all pharmacists in Canada. Every month, we will choose a different health related topic and break…