What if your struggles with weight, food, and self-doubt didn’t start in your 40s—but in your childhood?

In this powerful conversation, I’m joined by Chaz Spackman, a coach and mindset mentor whose podcast I listen to often (Lost and Lifting Talk) and the episode that inspired me to make changes within myself, listen here:  https://podcasts.apple.com/us/podcast/ep-239-it-might-not-be-your-fault-youre-out-of-shape-heres-why/id1478821721?i=1000708778165

Chaz opens up about his discovery of inner child work, how perfectionism, anxiety, and an “all-or-nothing” mindset stemmed from unprocessed emotional patterns, and how healing those parts of himself transformed his coaching and his life.

We dive into:

• How childhood conditioning impacts nutrition, fitness, and body image
• Why women in menopause often carry subconscious beliefs that sabotage fat loss
• The “mental questionnaire” Chaz uses to uncover emotional blocks in clients
• How I’m exploring this deeper mindset work in my own coaching
• Why addressing the mind is just as important, if not more, than hitting macro and workout goals

This is a must-listen if you’ve ever felt stuck, self-critical, or like willpower isn’t enough. 

Follow Chaz here:

Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - [email protected]

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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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Have a personal question? Email me at [email protected]