Episode Transcript (provided by Riverside - forgive any errors)

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In this episode, I take my time really digging into the concept of ego, exploring its role in self-awareness and personal identity. I discuss the importance of understanding the ego as both a source of strength and a potential obstacle. I briefly discuss Freud while leaning much more heavily on the thoughts of Mooji and my own thoughts about how we conceptualize our Self.

I talk a bit about psychological theories and then continue my journey by discussing the nature of consciousness, identity, and the transient nature of our experiences. I really go into the complexities of identity, authenticity, and the role of ego in shaping our self-perception. I also make sure to frame this from a neurodivergent perspective, since that significantly shapes how we see and interact with the world. At the end of the day, this is a deep and complex conversation about how to become truly aware of our true Selves so that we can not just survive but thrive through the connections we foster from a truly authentic and unmovable place that isn't bound by current or past circumstances.

Key Points:

• We are not our bodies or minds; they are vessels and lenses through which we experience Life.
• Ego can manifest as both strength and obstacle.
• Self-acceptance is crucial as we navigate change.
• We must challenge our perceptions of Self.
• Connection is fundamental to our existence and well-being.
• We often see others through the lens of our own experiences.
• Shame and guilt can prevent personal growth and acceptance.
• We are all interconnected, and our experiences shape our identities.

Helpful Links:

• Mooji on "What is Ego?"
• Annaka Harris discusses the illusion of self and free will
• Audre Lorde - "Learning from the '60s"
• "Ego Tripping" by Nikki Giovanni
• Hire me to speak or buy some merch!
• Community for Black Gifted Adults - Our Wild Minds - Use code "Sheldon"
• Umbrella US - Non-profit focused on neurodivergent advocacy
• ND Connect - Online community for neurodivergent people
• Submit your Questions or Misunderstood Insights

Intro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore

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