Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1Whi98bPoD7JApOXYX5IkbaMbD9XzSRSBd7UdwhKwKfs/edit?usp=sharing

Follow I Must Be BUGN on IG @sheldongayisbugn

Summary:

In this episode, I reflect on some of my favorite episodes that are good to review during this time of rest and restoration. Listen to hear how you can help 2026 be a transformative year for me.

Suggested copy for introducing me to your network:

• Hi [Insert Name] — I wanted to put Sheldon Gay on your radar. He’s doing thoughtful and timely work around giftedness, neurodivergence, leadership, and burnout, especially for Black and other traditionally marginalized groups. I immediately thought of your team when I learned he’s available for speaking. Given the challenges many teams are facing right now with regard to inclusion efforts as well as recruiting and retaining top talent, I thought his perspective could be especially helpful. If it’s useful, I’d encourage you to reach out and connect with him directly. Here's his website: sheldongayisbugn.com.

Helpful Links:

• Season 1 Episode 2 "Why Are We BUG'N?": https://open.spotify.com/episode/4suruvJEx1sdqw1kdOEKUz?si=zL8mWVCpScWUjPcLW5n8Eg
• Season 3 Episode 2 "Why Anger is Necessary for Joy": https://open.spotify.com/episode/1OCMXHZWRC2iOsau77e3Jv?si=i01SJ3yQTmWUP_goL_kZXQ
• Season 3 Episode 1 "Is it a Neurodivergent Excuse or Reason?": https://open.spotify.com/episode/0lOLLlDt2JzivxUie0o3gn?si=t0BXb7XpQri7_3t3TjnrKQ
• Season 2 Episode 11 "It Must Be My MEgo": https://open.spotify.com/episode/1CoIkccfPzeLfxaLkZ6L1S?si=mPDBBV5jTW6d26uaAleXhg
• Season 3 Episode 3 "Mom...I'm Autistic": https://open.spotify.com/episode/7C8HTURxc6bL0eiVOY2DTJ?si=FFc7FGPCRRiLbarRpfbaVg
• Season 2 Episode 7 "It Must Be Good Grief": https://open.spotify.com/episode/6HAw4IM2SWSPlEgnQTzUYJ?si=61d3b4ef53084e4e
• Cosmic Cheer Squad Guest Interview "Compassionate Mirrors": https://open.spotify.com/episode/5WV81qYuymV9wVTyZ5UT8g?si=QgPSG3ZkTv-D0BHs29jD8Q
• Hire me to speak or as your personal coach! sheldongayisbugn.com
• Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
• ND Connect - Online community for neurodivergent people: ndconnect.app
• Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/
• Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_link

Keywords: podcast, reflection, support, neurodivergent, community, personal growth, Black men, mental health, grief, joy

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

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