It Starts With Courage

By Insecure Fitness

What comes to your mind when you think of courage? You probably think of moments that are reserved for the few. Moments that we write books or make movies about. It’s the climax where someone finally ... more

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FAQs about It Starts With Courage:

How many episodes does It Starts With Courage have?

The podcast currently has 61 episodes available.

It Starts With Courage episodes:

July 04, 2022 Trust The Process | 041
Things may not always look like what you hope for when you begin a journey, but if you have a plan and stick to it, you will get the result yu want. All you have to do is trust the process.
When yiu trust the process you become patient, you build character and discipline.
Ways to Trust the Process include:
_Focus on the value you're adding.
_Only worry about the things that you can control.
_Have faith in the unknown.
_Use what you learn during each step of the process.
_Practice gratitude.
_Visualize success.
-Ignore the naysayers.
-Embrace failure.
Courage Starter
After listening to this podcast, what does trusting the process look like to you?
Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage.
Relevant Links
-Cat's new routine
-What it means to trust the process
-Jen's first time at college
-Starting a garden
-Louisiana heat and driver
Relevant Links
Submit your stoy here https://iswcpodcast.com/blog
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
14min
June 27, 2022 Staying Positive During Tough Times
With crazy high inflation, gas sky rocketing to around $5 and rising interest rates, it is clear that an economic recession is looming. Day to day life may become a little bit more difficult for some us, and in this episode we touch on a mindset that may help us stay positive during trying time.
Courage Starter
After listening to this podcast, let us know what concerns the most when it comes to the looming recession?
Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage.
Relevant Links
-Ideas for extra income
-Topics Covered
-Gas and food prices
-Starting a garden
-Louisiana heat and driver
Relevant Links
https://www.ramseysolutions.com/budgeting/how-to-prepare-for-recession
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
17min
June 20, 2022 The Truth About Nutrition | Answers From A Dietitian
Can you boost your immune system? What foods reduce belly fat? This week we sit down with Haley Gregoire, a dietitian and owner of Fuel Good Nutrition and she answers some of the burning questions we have when it comes to nutrition. Haley's mission is to guide you to a lifestyle with sustainable nutrition habits.
Courage Starter
After listening to this podcast, what are the craziest myths you've heard when it comes to nutrition?
Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage.
Topics Covered
Nutritionist Vs. Dietitian
What foods boost your immune system
How To save money and eat healthy
3 things you need to know about nutrition
Relevant Links
Haley's social media
Instagram: https://www.instagram.com/fuelgood_feelgood/
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
34min
June 13, 2022 Becoming Disciplined | Learn To Be Disciplined | ep 38
Discipline is a trained habit that we can all master. Often we re more disciplined in one area than another. How can you transfer the same habits in areas you have succeeded in, to those that you need to improve on?

Courage Starter
After listening to this podcast, would you consider yourself discplined?
Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage.

Topics Covered
Cat's competition prep
Different type of discipline
Macro Discoline Vs Micro Discipline

Relevant Links
Submit your stories of courage here: https://iswcpodcast.com/?page=2
Wellness Wheel : https://positivepsychology.com/self-care-wheel/

Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
19min
June 06, 2022 Listening To The Expert | Ep 37
What is an expert? How many of us have sought out advice from an expert and rather than trusting their comprehensive and authoritative knowledge, we listen to our friend who has "done it before". You need to be more than skilled, accomplished, talented, proficient, or gifted to be an expert. Someone with broad competence, knowledge, and skill, acquired through research, education, experience, and practice in a particular field can be considered an expert.
Courage Starter
After listening to this podcast, are you willing to put your opinions to the side and listen to the expert?
Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage.
Topics Covered
Listener shout out
Controversial posts
Who are experts, where do you find them?
Validating an experts credential
Relevant Links
Submit your stories of courage here: https://iswcpodcast.com/?page=2
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
28min
May 30, 2022 10 Things Your Trainer Won't Tell You | Ep 36
This week we sit down with Brandi LeBlanc who points out 10 things your personal trainer may not always tell you. Brandi is the owner/founder of Barbelle Beauty Fitness, LLC. She is a Certified Personal Trainer, with multiple certifications ranking her as a Personal Trainer Master Practitioner, as well as a Group Fitness Instructor. Brandi has competed in several national bodybuilding competitions through the National Physique Committee (NPC) and currently holds 4 Nationally Qualifying championship titles in both Women's Physique and Figure Divisions as a “Hybrid” athlete/competitor in the NPC. And in 2017, she achieved her Pro Card in Womens Classic Bodybuilding in the Global Bodybuilding Organization (GBO). Still while being an active PRO Women's Bodybuilder, she enjoys sharing what she has learned and helps others prepare for their own competitions.
Courage Starter
After listening to this podcast, how what pont out stood out the most for you?
Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage.
Topics Covered
Who is Brandi & her fitness journey
What it takes to be a bodybuilder
10 things your trainer won't tell you
Relevant Links
Brandi's social media
Facebook: https://www.facebook.com/gboprobrandileblanc/
Website: https://www.brandileblanc.com/?fbclid=IwAR1janPCrh9S3xw2mZG1Z8jiOWkm4M815TIk_99rPU7UKhPT645g-OuYYqs
Instagram: Brandi LeBlanc (@gbo.pro_brandi.leblanc)
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
37min
May 23, 2022 Are You vulnerable? | Staying Safe | 035
Today we share so much information about ourselves that we forget how vulerable it makes us. In this weeks episode we discuss different ways we make ourselves vulnerable to predators and how we can start protecting ourselves a bit more.
Courage Starter
After listening to this podcast, how vulnerabe are y making yourself? What can you change to stay protected.
Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage.
Topics Covered
Protecting your personal informtation
Jen's scary lising appointment
Cats stalker
Relevant Links
Tips for women living alone https://reolink.com/safety-tips-for-single-women-living-alone/
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
24min
May 16, 2022 How To Stay Motivated | Is Motivation A Myth?| 034
Motivation is a process that initiates, guides and helps us to maintain goal-oriented behaviors. But, where and how do we find that motivation? In this episode we discuss whether we have misunderstood the idead behind motivation?
Courage Starter
After listening to this podcast, let us know what goal/dream you haven't started because yo are waiting on motivation.
Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage.
Topics Covered
What is motivation?
How do you stay motivated
The truth about waiting on motivation to get started
How to create motivation
Relevant Links
The Motivation Myth by Jeff Haden https://www.amazon.com/Motivation-Myth-Achievers-Really-Themselves/dp/0399563768
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
14min
May 09, 2022 The Power Of "I Can't" Vs. "I Don't"
What happens when you switch "I can't" for "I don't". The two appear interchangeable but are very different psychologically. Words are powerful enough to affect your thoughts, feelings and behaviour.
Courage Starter
After listening to this podcast, we challlenge you to use "i don't" instead of "I can't" and le us know whether you see a difference in your behavior and feelings when it comes to your goals..
Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage.
Topics Covered
Garth Brookes
Using "I can't" vs "I don't"
Relevant Links
Forbes article https://www.forbes.com/sites/heidigranthalvorson/2013/03/14/the-amazing-power-of-i-dont-vs-i-cant/?sh=68c43b20d037
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
13min
May 02, 2022 How To Be Intentional With Your Day | 032
Being intentional means knowing what you want and taking deliberate steps to get what you want. You outline specific outcomes and create time to achieve them.
Courage Starter
After listening to this podcast, let us know what you will be intentional about this new month!
Reach out to us on social media or via our website www.ISWCPodcast.com and submit "your moment of courage".
Topics Covered
How succesful people start the day
Early mornings
How to be intentional
The difference between the grind and competition
mamba Mentality
Relevant Links
Intentional living blog https://balancethroughsimplicity.com/intentional-living-and-4-easy-ways-you-can-live-with-intention-now/
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
18min

FAQs about It Starts With Courage:

How many episodes does It Starts With Courage have?

The podcast currently has 61 episodes available.