It Starts With Courage

By Insecure Fitness

What comes to your mind when you think of courage? You probably think of moments that are reserved for the few. Moments that we write books or make movies about. It’s the climax where someone finally ... more

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FAQs about It Starts With Courage:

How many episodes does It Starts With Courage have?

The podcast currently has 61 episodes available.

It Starts With Courage episodes:

April 25, 2022 I Got You | Do You Need Reassurance?
Manifesting your goals and dreams is one side of the coin people speak of often, but what we rarely hear about is the doubts that come along with the process. If you have had the opportunity to realise a goal/dream, the process can sometimes include unwelcome feelings of doubt, worthiness, and fear of being let down. The right type of reassurance can remove that doubt and fear.
Courage Starter
After listening to this podcast, let us know if you have ever had a similar moment of doubt but those around you reassured you?
Reach out to us on social media or via our website www.ISWCPodcast.com and submit your story of courage.
Topics Covered
Jen's dinner with LSU Women's basketball Team
Being let down
The words or reassurance Jen heard
The Best You Fitness Event at The Faubourg Brewery
How tou reassure your friends
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
16min
April 18, 2022 The Grind Vs Competitiveness Do You Know The Difference?
Competition can motivate you to work harder but it can also cause you to divert your focus and lead to stress and anxiety. Do you know the difference between healthy competition and the grind to achieve yyour goal?
Courage Starter
After listening to this podcast, let us know how you handle competition.
Reach out to us on social media or via our website www.ISWCPodcast.com
Topics Covered
What is too much competition
Are todays children coddled?
The difference between the grind and competition
mamba Mentality
Relevant Links
Personality Test https://www.16personalities.com/free-personality-test
Tim Grover Book https://timgrover.com/winning/
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
22min
April 11, 2022 Entrepreneur Mindset | Building A Business
An entrepreneurial mindset is a set of skills that enable us to identify and make the most of opportunities, overcome and learn from setbacks, and succeed in a variety of settings. In the process of building a business, practice makes perfect. One must be willing to be on a journey of continuous learning to remain successful.
Courage Starter
After listening to this podcast, let us know if you have had a business idea that didn't go as you expected? What would youdo differently? Reach out to us on social media or via our website www.ISWCPodcast.com
Topics Covered
How long does it take to build a profitable business?
When should youleave your 9-5 job
The Messy Middle of business
Overcoming challenges
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
23min
April 04, 2022 Courage In The Small Moments
Being courageous in the mundane, the not so spectacular, and the unacknowledged moments is difficult. In life, all of us have to do things that we don’t want to do. In these small moments of performing tasks that make you feel dread, stop and think about what you don’t like about it. Courage in these moments strips you off of your mentality of entitlement.
Courage Starter
After listening to this podcast, what everyday acts do you think qualiy as acts of courage but would often be overlooked? We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com
Topics Covered
Will Smith at the Oscars
What courage in small moments
Courageous women in History
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
23min
March 28, 2022 Smell The Coffee | Have You Watched Euphoria?
Life and the situations we find ourselves in won't always be what we want them to be. Facing up to the reality of a situation can be difficult and i is easy to turn a blind eye to the "negative", but that robs us the chance to develop proper coping skills. In this episode we discuss what smelling the coffee looks like and a few tips on how to face up to a situation.
Courage Starter
After listening to this podcast, can you smell the coffee? Do you prefer to ignore a situation or do you face it? We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com
Topics Covered
Euphoria the TV show
Raising Teenagers
What facing reality and smelling the coffee looks like
How to smell the coffee
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
18min
March 21, 2022 How To Buy A House | Credit Score Requirement, Down Payment, Closing Costs | FAQ
Have you played around with the idea of buying a house but you have no idea where or how to get started? In this weeks episode Catherine asks licensed realtor Jen Burns the most frequently asked questions when it comes to buying a home.
Courage Starter
After listening to this podcast, how do you feel about the home buying process? Reach out to us on social media or via our website www.ISWCPodcast.com
Topics Covered
Name Image Likeness in College Sports
Steps to buying a house
What are closing costs
Down payment amount
Credit scores
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
35min
March 14, 2022 Not Getting The Invite | 025
We've all been invited to events that we have no intention of going to. However, when we do not receive an invite to an event we would never attend most of us ask "why wasn't I invited?" This begs the question, does getting the invite matter even though you are a seriel flaker? How do you learn to be okay with not getting the invite?
Courage Starter
After listening to this podcast, how do you react when you don't receive an invite? Reach out to us on social media or via our website www.ISWCPodcast.com
Topics Covered
College Sports
Mardis Gras in New Orleans
How do you feel when you are not invited places
Does getting the invite matter
How to be ok with not getting the invite
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
21min
March 07, 2022 How Do People Experience You | 024
Have you ever considered the kind of experience people in your life have of you and whether it is a good or bad experience? It's not surprising to learn that sometimes the experience people have of us (especially in the beginning), isn't always what we believe we are putting out into the universe. It takes a lot of self reflection to understand the kind of experience others have of you!
Courage Starter
After listening to this podcast, think about the people you come across in your daily life. What is your experience of them? Do they make you feel good, and what is it about them that makes your interaction with them a great experience?We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com
Topics Covered
Do you know what others experience of you is?
Mardis Gras in Louisiana
How we feel when we see our friends at an event and you weren't invited.
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
19min
February 28, 2022 Hell Naw | Setting Your Boundaries
Boundaries can be described as an invisible bubble that surrounds that you and tells people how they can treat you. A lack of boundaries can can bring about a lack of respect. Boundaries are not always easy to set because they can cause conflict in relationships, but they ar an important part of establishing your identity and for gret mental health. You should not have to set your self on fire to keep others warm, set boundaries.
Courage Starter
After listening to this podcast, think about the boundaries you have set for your self in your work, social and personal relationships. Do you find it easy to set boundaries or are you lacking boundaries in some areas? We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com
Topics Covered
Why we find it difficult to set boundaries.
What boundaries teach people about you.
How to set boundaries
Relevant links:
https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
22min
February 21, 2022 The Basics of Life | 022
The basics are all about laying down a strong and sturdy foundation that you can build something amazing on. We have all heard the saying "learn to walk before you run", this applies to most areas in our life. Besides our careers and education, have you understood and mastered the basic fundamentals of life, of being a good person?
Courage Starter
After listening to this podcast, think about the foundation you have set for your self. Do you have a solid foundation? during this week if you come across some one who doesn't give you the greatest reception, give them a compliment and see how that changes your interaction. We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com
Topics Covered
Building the right foundation/basics
6 basic fundamentals of life
How to qualify yourself for the best position through the basics
Relevant links:
Catherine Takawira (@insecure_fitness)
Jen Burns (@jen.burnsrealtor)
...more
29min

FAQs about It Starts With Courage:

How many episodes does It Starts With Courage have?

The podcast currently has 61 episodes available.