It Takes Grit

Do you struggle with handling your emotions? On this episode of It Takes Grit, we're graced with the lovely Alyssa Nobriga! She's dedicated to women empowerment & human consciousness. In this episode, she leads us on how to feel and embrace all of our emotions - the good and the bad. Learn how to create boundaries within your relationships, so you can stay true to yourself!


Want to get to know Allyssa more? Follow her on social & take her love quiz!
Love quiz - Unlock your secret love!
Website - Alyssa Nobriga
IG - alyssanobriga
Facebook - AwakeAndInspired

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Do you know those times when you just don't feel like yourself? On this episode of It Takes Grit, we talk about how it's normal to slip into a funk and not feel ok. We are all humans with lots of emotions making it totally normal to have an off day or week! Today, I want to talk to you about showing up even when those feelings get the best of us. Listen today to learn that it's ok not to be ok and the steps to get through it and coming out on top!


Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Is something holding you back from taking the first step? On this episode of It Takes Grit, we talk to sales ninja Angie Lee. Angie knows how to communicate with an audience and build a career around being obsessed with helping people. It takes GRIT to ignore the people who said her ideas were silly and do it regardless. Listen today for tips on how to grow no matter the circumstance! 

Want to get to know Angie Lee more? Follow her on social & go check our her event - Pays to Be Brave!
Event Details - Pays to be Brave
Website - angielee.com
IG - angieleeshow
FB - Angie Lee - Business & Life Coach 

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

What are your relationships like? Today I break down 5 healthy relationships to have in your life for overall health - mentally and physically. It all starts with making the choice to look inwards at what we have going on within in ourselves and those around us. Listen in today to see how you can be healthier and happier!

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Are the habits in your life healthy? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider, shares with us her expert tips to create a balanced lifestyle. Today is the day to reset some habits - you don’t have to go through something traumatic to have a dramatic change. Learn today how to improve your life today! 

Want to know more about Elizabeth and get access to more tools on nutrition and health - go follow her!
Get the book here!
IG - elizabeth_ride
FB - @ElizabethEats
Website - elizabethrider.com

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Are you WAYYY behind on your goals you set this year or are you CRUSHING them?! 😬 either way we are halfway through the year and here is exactly what you need to do to complete 2019 as a rock star! Today on the It Takes Grit Podcast, we take some time to reflect how where WE ARE AT!

As the ball drops, your goals are set high on New Years. Everyone loves the fresh start of the New Year! However, those goals might fizzle out by the end of summer. I want to let you in on a little secret.. you can start fresh whenever you set your mind to it! And here is HOW TO DO IT!!

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

This week on IT TAKES GRIT, we are talking about putting our BIG GIRL PANTS on and making the decision to do it anyway! Guys - growth doesn’t live in our comfort zones, so we have to embrace uncomfortable situations. Change is inevitable. Listen today for the 7 tips to help you get through anything!


****LIMITED AVAILABILITY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

This week on IT TAKES GRIT, our special guest is Amanda Loy! Amanda is a beacon of light for those who carry the BRCA genes & suffer from breast cancer. At the young age of 27, she discovered she carried the gene and made the decision to have a double mastectomy. It took GRIT to bounce back from what she thought was rock bottom. Not only did that experience sharpen her personal development, but it also gave her the tools to get her life back on track! Listen today to understand your health choices and the importance of taking action.


Do you or someone you know have a history of breast or ovarian cancer? Please support them to take their health seriously & get tested!
If you want to get in contact with Amanda, here are her links below!
Website - http://www.amandakatherineloy.com/
IG - amandakatherineloy     
FB - Amanda Katherine Loy     

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

This week on IT TAKES GRIT we are joined with the former tennis player and life coach, Anna Goldstein! At the young age of 9, her coaches recognized her raw talent and later to proceeded to be the top in the country. Not only did she train physically - but she had to master the mental game to reach the top! She applies the mental concepts that she learned from tennis when coaching others. We talk about how to visualize and become the person you long to be and all the tips to get there! Listen to LEVEL UP and how to never settle!


Want to know more about Anna? Follow her!
Website - https://annagoldstein.com/
Instagram - https://www.instagram.com/selfinthecity/
Facebook - https://www.facebook.com/Selfinthecity/
Podcast - https://annagoldstein.com/podcast/

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

This week on IT TAKES GRIT we are joined with a total badass, Christine Owenell! From advising Prince Albert of Monaco on creating the first carbon negative country to sailing with Guy Laliberté the founder of Cirque du Soleil  - this powerhouse has seen the in & outs of business. It took GRIT to own her value and relevance around people of such high power. We talk about the judgments that surround money and wealth. Learn how to conquer the challenges you face on a path to success!

Want to get to know Christine on a deeper level? Follow her!
Website - www.owenell.com
Corporate website - www.evolution.team
IG - @christineowenell
Facebook - @ThePurposeEconomist

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour