September is internationally recognized as Suicide Prevention Month. Each year, people from around the world remember their loved ones lost to suicide and spread awareness that help is available and hope is possible.

In this special episode of the It Will Be Podcast, host Emma White will share current data regarding suicide, break down stereotypes, and provide information on what you can do if you're concerned about yourself or a loved one.

For immediate crisis help, please call, text, or chat with the Suicide and Crisis Lifeline at 988.

More CDC Suicide Data can be found here: https://www.cdc.gov/suicide/facts/data.html

Self-esteem and confidence is something most of us struggle with at one point in our lives because let's face it- we live in a world that tells us we aren't good enough constantly.

In this episode, Emma breaks down what keeps us from fully loving ourselves and empowers listeners to embrace who they are and what they bring to the table.

If you or someone you know is struggling, please reach out to the Suicide and Crisis Lifeline at 988.

Forgiveness involves an intentional decision to let go of resentment and anger. According to the dictionary’s definition, forgiveness sounds quite simple doesn’t it? Somehow, it doesn't always work that way.

Join host Emma White and she encourages you to dig deep to forgive others and yourself.

For mental health and crisis support, please know help is available. You can call, text or chat 988 to find resources and support or find more resources at LifeIsWorthIt.Org.

One of the hardest things in life is getting hurt by someone or something you deeply cared about. The second hardest thing is having to heal from that pain. Episode 2 of the It Will Be Podcast dives into what it takes to heal and how we can do so-not only for ourselves, but for others.

Join host Emma White and she breaks down misconceptions about healing and offers advice on how to heal.

For mental health and crisis support, please know help is available. You can call, text or chat 988 to find resources and support or find more resources at LifeIsWorthIt.Org.

It’s no surprise that surviving life is hard. 1 in 5 Americans struggle with a mental health challenge- most commonly talked about is depression, eating disorders, addiction, anxiety, post-traumatic stress, and thoughts of suicide.

What we often don't talk about however, is the life circumstances that can lead to these challenges and how to navigate life after a diagnosis, trauma or common life stressors.

Join Emma as she shares her story of survival and offers insight on navigating your own journey.

For mental health and crisis support, please know help is available. You can call, text or chat 988 to find resources and support.